So, smoothies are a good effective way to lose belly fat fast. This will allow you to include many fruits and vegetables in your drinks, which is helpful to individuals who find it hard to eat enough of these.
That said, there is a caveat to making and buying smoothies. Healthy Ingredients AppearNutritious ingredients aren’t always in line with our health goals
My goal is to coach you in making the most “powerful” green smoothie you can BUY for your beauty detox weight loss path.
Read on and learn why smoothies aid in weight loss and check out our pick of the top smoothie recipes perfect to go in hand with weight loss efforts.
1. Raspberry Oat Smoothie
Surprise! Wake up to the oat: Breakfast bowls aside, oats are an excellent companion for smoothies.
They are thicker and bulkier and make your smoothie more filling.
A raspberry and oat-packed recipe for everyone as a snack.
Ingredients:
– 1 cup kefir
– 1 cup frozen raspberries
– 1/4 cup raw rolled oats
– 1 CocoaVia Unsweetened Dark Chocolate stick pack
– 1 teaspoon honey (optional)
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
2. Apple Spice Smoothie
Think of apple pie in a smoothie form that is also actually good for you. But what you might not have tried is a warm apple dessert with just apples, some spices, and the delicious taste of sweet apples together without the mounds of sugar and carbs.
Ingredients:
– 1 apple, quartered
– 3/4 cup Greek yogurt
– 1/4 teaspoon cinnamon
– 1/4 teaspoon cardamom
– 1/4 teaspoon nutmeg
– 3/4 cup unsweetened almond milk
– 1/2 tablespoon honey
– 1 scoop vanilla protein powder
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
3. Pineapple Avocado Smoothie
This thick and creamy natural sweet in smoothie form is an excellent way to tame a sweet tooth, using avocado for those all-important healthy fats vitamins, and fiber from your avocado. In addition to being rich in anti-inflammatory vitamin C and digestive enzymes such as bromelain, pineapple lends a tropical nuance to this creamy treat.
Ingredients:
– 5 ice cubes
– Handful of spinach
– 1/2 avocado, peeled
– 1/2 banana
– 1 inch ginger, peeled
– 1 drop liquid stevia
– 1 teaspoon hemp seeds
– 1 cup pineapple
– 1 1/2 cup coconut water
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
4. Green Giant Smoothie
This smoothie is filled with nutrient-packaged goodies that support a healthy metabolism and are super filling for hunger issues. The avocado in this recipe adds satiating, healthy fats to help prevent you from feeling hungry a half hour or so after inhaling your smoothie, while the cucumbers help hydrate you and keep you feeling satisfied.
Kiwis have fiber to help with digestion and kale has a blend of fiber and omega-3 fatty acids. It’s really easy to make — just whizz all the ingredients in a blender.
Weight loss smoothie recipe with kale, green apple, and cucumber:
Ingredients:
– 1 cup almond, rice, or soy milk
– 2 leaves of kale
– 1/2 green apple
– 3-inch piece of cucumber
– 1/2 avocado
– 1 kiwi fruit, skin removed
Instructions:
Blend all ingredients in Vitamix Blender until smooth. For more weight loss smoothie ideas in the morning, check out these 8 easy breakfast smoothies.
5. Orange Creamsicle Protein Shake
The thick and creamy texture will satisfy your hunger, and the protein and fiber in this shake are helpful for weight loss.
The fast metabolism of the chin makes it feel longer in your brain, which is because protein and fiber help to slow down digestion and deliver satiety signals to the brain. Together they will keep you feeling full — for hours… unless of course you just can’t resist that smoothie!
Weight loss smoothie recipe with banana and almond milk:
Ingredients:
– 1/4 cup orange juice
– 1/2 medium frozen banana
– 1/2 tablespoon honey
– 1/2 cup unsweetened almond milk
– 1 scoop vanilla whey protein
– 3-5 ice cubes
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
6. Smooth Skinny Smoothie
As a fiber-rich nutrient-dense smoothie it will keep you full longer.
Weight loss smoothie recipe with banana, chard, and green apple:
Ingredients:
– 1 1/2 cups water
– 1 large chard leaf (or 3 small)
– 1 green apple, cored and stemmed
– 3 stalks celery
– Juice of 1 grapefruit
– 1 banana
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
7. Slimmer Power Protein Smoothie
This smoothie will energize you, and keep you full, and the protein will help curb cravings.
Weight loss smoothie recipe with chia seeds and almond milk:
Ingredients:
– 2 cups unsweetened almond milk
– 1 serving sprouted vegan protein powder (e.g., Garden of Life brand)
– 1 tablespoon chia seeds gel (chia seeds soaked in water at a 1:9 ratio; can be stored covered in the fridge for up to a week)
– Stevia to sweeten to taste
– ½ teaspoon cinnamon
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
8. Tomatillo Zinger
Print Homemade V8 Juice Smoothie Like Punch!
Research conducted at Purdue University found this; half a teaspoon of cayenne increased calorie burn by raising body heat.
It could also reduce appetite when taken with food.
Weight loss smoothie recipe with spinach, tomatillos, and lime juice:
Ingredients:
– 1 1/2 oz baby spinach
– 2 roma plum tomatoes
– 2 tomatillos, husked
– Pinch of cayenne
– 1 cup water
– 1 cup ice
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
9. Strawberry Orange Spritzer Smoothie
Me and my anti-spinach veggie smoothies Then strawberries are the smoothie equivalent to the next level.
Weight loss smoothie recipe with mini peppers and strawberries:
Ingredients:
– 4 oz mini peppers
– 3 oz strawberries
– 1 orange, peeled
– 1 tbsp flaxseed
– 1 cup water
– 1 cup ice
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
10. Blueberry Protein Smoothie
Start your day with some healthy macros to keep your weight in check – good fats and protein.
This keeps you full longer, stabilizes your blood sugar, and helps eradicate those post-lunch sugar cravings.
Being high in fiber and omega-3 fatty acids flaxseed helps in weight loss.
Weight loss smoothie recipe with blueberries and vanilla protein:
Ingredients:
– 1/2 cup organic blueberries
– 1 scoop vanilla protein
– 1 tablespoon almond butter
– 1/4 teaspoon maca powder
– 1.5 cups unsweetened almond milk
– 1 tablespoon ground flax
– Dash of cinnamon
Instructions:
Blend all ingredients in Vitamix Blender until smooth.
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