Weight Loss Smoothies Taste Like Milkshakes

13 Weight Loss Smoothies Taste Like Milkshakes

Where were you before discovering the wonders of smoothies?

While these blended delights have garnered criticism for their potential high sugar content and nutritional imbalances, with the right ingredients, smoothies can be effective to support various health goals.

Continue reading to explore some preferred weight-loss smoothie recipes and additional protein shake options for weight loss.

Discover how these concoctions can jumpstart your metabolism and sustain its activity for extended periods.

 

How to Create the Best Weight-Loss Smoothie

Crafting your own delicious and nutritious weight-loss smoothies is easier than you think.

Here are the essential elements you need to make your perfect blend.

  • Liquid Base:

Start with a liquid foundation. Harley Pasternak recommends dairy milk (1 percent or nonfat) for its vitamin D and calcium content, which aid in fat breakdown.

However, non-dairy alternatives like soy and almond milk work just as well, along with flavored water.

  • Lean Protein:

Incorporating protein into every meal helps preserve lean muscle mass, leading to increased calorie burning throughout the day.

Opt for plain nonfat yogurt, silken tofu, or unflavored protein powder as your protein source.

  • Healthy Fats:

Fuel your body with energy and satisfaction by adding healthy fats to your smoothie.

Include up to two tablespoons of monounsaturated fats from ingredients like avocado, seeds, or nuts, which also aid in vitamin absorption.

  • High-Fiber Carbs:

Choose fruits rich in fiber and low in sugar, such as raspberries and blueberries. For veggies, spinach and cucumber offer mild flavors that blend seamlessly into your smoothie.

To prepare, add the liquid first, followed by the solid ingredients, and blend in Vitamix Blender until smooth. Adjust the thickness by adding more liquid if necessary.

 

The Top Smoothies & Protein Shake Recipes for Weight Loss

13 Weight Loss Smoothies Taste Like Milkshakes

1. PB&J Weight-Loss Smoothie

If you enjoy the classic brown bag sandwich, you’ll adore this Greek yogurt-enhanced peanut butter and jelly weight-loss smoothie.

Ingredients:

– 4 ounces plain nonfat Greek yogurt

– 2 cups chopped fresh or frozen strawberries

– 1 frozen banana, chopped

– 2 teaspoons smooth peanut butter

– 1/2 cup ice

 

2. Tropical Morning Smoothie

Start your day with a burst of sunshine! This sweet blend of mangoes, pineapple, and banana will energize you for the day ahead.

Ingredients:

– 6 ounces plain nonfat Greek yogurt

– 1/2 cup fresh or frozen mango chunks

– 1/2 cup fresh pineapple chunks

– 1 frozen banana, chopped

– 2 tablespoons ground flaxseed

 

3. Sweet Spinach Weight-Loss Smoothie

Despite its unconventional combination of grapes, spinach, pear, and avocado, this weight-loss smoothie tastes purely fruity. The avocado adds a luxurious texture, while the spinach delivers a subtle dose of vitamins.

Ingredients:

– 6 ounces plain nonfat Greek yogurt

– 2 cups spinach leaves, packed

– 1 ripe pear, peeled, cored, and chopped

– 15 green or red grapes

– 2 tablespoons chopped avocado

– 1 to 2 tablespoons freshly squeezed lime juice

 

4. Banana Cream Pie Smoothie

Cassie Johnston’s weight-loss smoothie, reminiscent of a dessert, contains a generous portion of Greek yogurt in each serving—a healthier alternative to doughnuts and coffee cake.

Ingredients:

– 1 large ripe banana, frozen

– 1 cup plain, low-fat Greek yogurt

– 1/2 teaspoon vanilla extract

– 2 tablespoons honey

– 1/3 cup unsweetened nut, soy, or dairy milk

– Handful of ice cubes

– Crushed graham cracker crumbs for garnish

 

5. Chocolate Chia Cherry Smoothie

This delightful blend of dark chocolate and cherries by Johnston not only satisfies your dessert cravings but also packs a nutritional punch, thanks to chia seeds.

Just a tablespoon of chia seeds provides two grams of protein and over five grams of fiber, keeping you full until your next meal.

Ingredients:

1 cup unsweetened nuts, soy, or dairy milk

2 tablespoons chia seeds

1 tablespoon unsweetened cocoa powder

2 cups pitted cherries, halved

1 medium ripe banana

4 to 5 ice cubes

 

6. Mixed Berry Cobbler Smoothie

Choose coconut milk for this antioxidant-rich mixed berry smoothie. It offers plenty of healthy fats, ensuring you stay satisfied for longer.

Ingredients:

1/2 cup almond, hemp seed, or coconut milk

1/2 cup fresh or frozen blueberries

1/2 cup fresh or frozen strawberries

1/2 cup fresh or frozen blackberries

2 to 3 Medjool dates

 

7. Peach Milkshake

Adding two tablespoons of coconut oil to your daily routine may boost calorie burning. Kirk includes one teaspoon of coconut oil in this smoothie to enhance its filling effect.

Ingredients:

1 cup almond or hemp seed milk

1 cup fresh or frozen peaches

1/2 cup fresh pineapple juice

1/2 frozen banana

1 teaspoon coconut oil

 

8. Nut Butter Smoothie

Packed with almond butter and protein powder, this shake offers sustained energy and satiety.

Ingredients:

1 cup unsweetened vanilla almond milk

1/2 cup water

1 tablespoon almond or other nut butter

1 scoop whey protein powder

1 teaspoon honey

7 to 8 ice cubes

 

9. Berry, Flaxseed, & Pomegranate Smoothie

Christine Bailey’s smoothie is a nutritional powerhouse, featuring healthy fats, protein, and the cognitive-boosting herb gingko.

Ingredients:

1 small handful fresh or frozen blueberries

3 strawberries, stemmed and chopped

2 teaspoons shelled hemp seeds

1 teaspoon acai berry powder

1 tablespoon goji berries

1/4 teaspoon gingko powder

1/2 teaspoon flaxseed oil

1/2 teaspoon coconut oil

1/4 ripe avocado, peeled and chopped

Scant 1/2 cup pomegranate juice, coconut water, or green tea

 

10. Mellow Yellow Protein Shake

Stephanie Tourles’ tropical protein shake includes almond, mango, banana, and vanilla for a refreshing treat.

Ingredients:

1 1/2 cups purified water

1 cup fresh or frozen mango, pitted, cut into chunks

2 medium or 3 small frozen bananas, cut into 1-inch chunks

1/4 cup raw hulled hemp seeds

2 tablespoons raw almond butter

1 tablespoon raw honey

1 teaspoon natural vanilla

 

11. Pumpkin Pie Protein Shake

This creamy pumpkin pie shake, featuring canned pumpkin, adds fiber and flavor to your diet.

Ingredients:

1 cup unsweetened vanilla almond milk

1 scoop whey vanilla protein powder

1/4 cup water

1/4 cup canned pumpkin

1 teaspoon flaxseed

1 packet Stevia or 1 teaspoon honey

1/4 teaspoon cinnamon

1/4 teaspoon vanilla extract

7 to 8 ice cubes

 

12. Berry Weight-Loss Smoothie

With blueberries, strawberries, and more, this fruit smoothie is naturally sweet without added sugar. Add leafy greens like spinach or kale for extra vitamins.

Ingredients:

1 cup unsweetened vanilla almond milk

1/2 cup water

1 cup frozen mixed berries

1 scoop whey protein powder

1 tablespoon flaxseed

1 teaspoon chia seeds

 

13. Basic Fruit Weight-Loss Smoothie

Experiment with any fruit in this versatile smoothie. Use frozen peaches, tropical fruit mixes, or whatever you have on hand.

Ingredients:

1 cup unsweetened vanilla almond milk

1/2 cup water

1 cup frozen mixed fruit

1 scoop whey protein powder

4 to 5 ice cubes

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