Unsure what you should be eating for breakfast this morning? These 7 weight loss smoothies are the perfect morning tonic to help you lose weight.
SmoothiesWise allies of those who want to lose weight, the shake, provides taste without sugar, and still helps in weight loss!
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Are Smoothies Effective for Weight Loss?
Absolutely! Whereas fruit juice might be healthy, smoothies are always healthy as they contain all the goodness from the fruits, vegetables, nuts, and seeds and will help keep you full.
What Ingredients Should You Include in My Weight Loss Smoothie?
Grapes, Apples (High sugar), Mangos, Green Beans, Melons, Citrus Fruits, and Tropical Fruits The go-to for berries is blueberries, strawberries, raspberries, blackberries, etc;
Keep to the greens with your veggies but mix it up with spinach and carrots.
Include pumpkin seeds, sunflower seeds, chia, flax, hemp seeds, sesame, almonds, peanuts, walnuts, pecans, brazil nuts
Pick your poison of milk: regular, oropathic, oat, coconut Some good protein sources: are nuts, seeds, nut butter, cottage cheese, yogurt, milk, protein powders (whey, hemp, soy, etc….), or nut powders.
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How Can I Prepare My Smoothie?
It’s quick, and all you do is dump the mix-ins into the Vitamix Blender and blend away.
Although, nutritionally it is good, then better avoid and serve these just before serving and avoid separating the two. Add more ice if you like it that way, colder, thick, ice cold!
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1. Orange Blueberry Smoothie
Ingredients:
– 1 cup fresh blueberries
– 1/2 orange
– 1/4 cup Greek yogurt
– 1 cup almond milk
– ½ cup ice cubes
– 1/4 tsp grated orange peel
– Thinly sliced orange peel (for garnish)
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Nutritional Information per Serving (1 glass):
– Calories: 223
– Fats: 3.8g
– Protein: 5.6g
– Carbs: 46g
– Fiber: 5.8g
– Sugar: 36g
2. Peanut Butter Smoothie
Ingredients:
– 1 tbsp smooth peanut butter
– 1/4 large avocado
– 1 cup almond milk
– 1 tsp cocoa powder
– 1 tsp honey
– 1/4 cup ice cubes
– 1/4 tsp nutmeg
– 1/2 tsp vanilla extract
– Cocoa nibs (to top up)
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Nutritional Information per Serving (1 glass):
– Calories: 268
– Fats: 18g
– Protein: 6g
– Carbs: 24g
– Fiber: 5.4g
– Sugar: 15g
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3. Mango Protein Smoothie
Ingredients:
– 1 cup frozen mango chunks
– 1 cup unsweetened coconut water
– ½ cup Greek yogurt
– 1 tbsp peanut butter
– 1 tbsp protein powder
– 1/2 cup water
– Chia seeds (to top up)
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Nutritional Information per Serving (1 glass):
– Calories: 366
– Fats: 11g
– Protein: 30g
– Carbs: 42g
– Fiber: 7.4g
– Sugar: 33g
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4. Spinach Pineapple Smoothie
Ingredients:
– 2 cups fresh baby spinach
– 1 cup frozen pineapple chunks
– 1/2 small banana
– 1 tbsp chia seeds
– 1 tbsp lemon juice
– 1 cup of water
– Chia seeds (to top up)
Nutritional Information per Serving (1 glass):
– Calories: 202
– Fats: 4.3g
– Protein: 5.2g
– Carbs: 41g
– Fiber: 9.2g
– Sugar: 23g
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5. Raspberry Peach Smoothie
Ingredients:
– 1 cup raspberries
– ¾ cup chopped peaches
– 1 tbsp flax seeds
– ¼ cup Greek yogurt
– 1 cup vanilla almond milk
– ½ cup ice cubes
– Flaxseeds (to top up)
Nutritional Information per Serving (1 glass):
– Calories: 280
– Fats: 7.5g
– Protein: 11g
– Carbs: 46g
– Fiber: 13g
– Sugar: 32g
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6. Cinnamon Roll Breakfast Smoothie
Ingredients:
– 1/4 cup rolled oats
– 1/4 cup Greek yogurt
– 1 tsp honey
– 1 cup almond milk
– 1 tsp ground cinnamon
– 1/4 tsp vanilla extract
– 1/2 banana
– 1 tbsp walnuts
– ¼ cup ice cubes
Nutritional Information per Serving (1 glass):
– Calories: 285
– Fats: 8.5g
– Protein: 11g
– Carbs: 44g
– Fiber: 5.8g
– Sugar: 22g
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7. Blueberry Kale Protein Smoothie
Ingredients:
– 1/2 cup blueberries
– 1/4 cup fresh kale
– 1/2 banana
– 2 tbsp vanilla protein powder
– 1/2 cup unsweetened almond milk
– 1/2 cup water
– 1/4 cup ice cubes
Nutritional Information per Serving (1 glass):
– Calories: 224
– Fats: 2.3g
– Protein: 27g
– Carbs: 27g
– Fiber: 4.8g
– Sugar: 15g
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
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