How to Stay Healthy and Fit Everyday (7 Easy Steps)

So, How to stay healthy and fit everyday?

Have you been feeling quite over-weighted lately?

Do you think you’re getting buff and need to tone it down?

Or is your personal laziness or busy schedule causing you to miss your routines at the gym and you’re looking for a much easier way to stay healthy and fit?

If you happen to fit into any of these situations then you are at the right place because here at Thriven Authority, we’ve got just the right solution for you.

Working out is beneficial for you but maintaining the routines can also be hard.

However, caring for your fitness shouldn’t be hard or entangled.

There are in actuality, health and fitness practices that are basic, straight-forward, requires no equipment, and can be done anywhere and whenever and surprisingly, even from home.

So, are you ready to know how to stay healthy and fit every day?

let’s proceed.

Tip Number One: Drink A Lot of Water

Water is one of the most plentiful and essential of compounds that are naturally occurring in nature.

It’s ability to dissolve just about anything gives make it an important part of everyday life.

Water plays very important roles in keeping the human body healthy.

This fluid helps in several processes including digestion, circulation, absorption, temperature regulation, nutrient transportation, and saliva formation.

When it comes to fitness, you just might be surprised by how much improvements a bottle of water can do to your body.

In a 2014 study, 50 overweight females who drank 500 mil of water 30 minutes before food experienced a reduction in body weight, fat, and mass.

Being dehydrated makes the body hold on to water, which in turn, leads you to holdup extra pounds around your midsection and build up fat.

To stay healthy and fit, begin your day with a glass of warm water and focus on takin in at least eight cups of water daily.

Tip Number Two: Go To Be Timely and Get Enough Sleep

Going to be early and getting enough sleep sounds like a bad fitness routine but it actually does the trick.

The body produces two hormones that affects your body weight… these hormones are Ghrelin for appetite stimulation and Leptin for energy regulation.

Ever wondered why you keep feeling hungry when you don’t sleep early at night? It’s because when you don’t get enough sleep, your leptin level decreases and your Ghrelin increases.

This means getting under the spreads a little sooner doesn’t just assist you with maintaining a strategic distance from late-evening eating, it also helps in boosting your metabolism.

As indicated by an examination performed by some college researchers at King’s College, London, individuals deprived of sleep consumed at an average, 385 kilocalories extra each day, which is proportional to the calories of around four and a half slices of bread.

Continuous sleep deprivation is unhealthy for you and will lead to more calorie intake and more weight gain.

So, if you want to stay healthy and fit, then pass in an eight hour of sleep into your daily plan.

Tip Number Three: Go For A Jog Every Morning

Without any doubt, one of the best ways to achieve your fitness goals is by jogging.

You can jog in the afternoon, jog in the evening, or go jogging when you wake up.

But to get an overall better effect, you should try jogging when you wake up.

When you get up from bed, your body is currently still at a weak state and will require sun energy and food to get stronger.

This means a little exercise on your body will cause a great effect in breaking down several muscle fibers.

Early morning jogging also helps in keeping your heart safe and improving its functionality.

According to Dr. DeLucia from Bronson Health, those who star running on a regular basis decrease their risk for heart disease by 35 to 55 percent.

This is because jogging is an activity that improves cardiovascular health and helps prevent obesity thereby protecting your heart from possible diseases like atherosclerosis and coronary artery disease.

Including a short 30 minutes jogging session in your early morning routine will therefore be a good way of staying healthy and fit.

Tip Number Four: Try Going For A Walk Session

Are you someone that walks daily to work or school?

Well, as bad as you might think it is, your walking routine actually has a plus to it.

Walking deliver a lot of benefits to your body, some of which includes the burning of calories, the strengthening of your heart, the easing of joint pains, the boosting of the immune function, the burning of body fat, the extension of life span, and even improvement of mental health and amplification of mood.

But there is even more. Walking can help you stay healthy by reducing your blood sugar levels.

A small study made in 2013 found out that taking a simple 15-minute walk about three times each day after food improved the blood sugar levels of the body.

For an overall benefit, simply try to take from 15 to 30-minute walk after every meal.

Tip Number Five: Make Healthy Food Choices

Food play a very important role in the grooming of the body. What you take in affects the entirety of your body and if not properly monitored, might be the keep to your fitness downfall.

Breakfast is very important and according to an article from Harvard Health Letter, regularly eating breakfast can lower your risk of obesity, diabetes, and heart disease.

You should ensure to pack proteins into your snacks and meals. Proteins are body building foods and are needed to keep your body growing, maintained, and repaired.

You should also ensure to consume fruits and vegetables as they are rich in natural fiber, vitamins, and minerals.

By making healthy food choices, you will fuel your exercise performance which will in turn, improve your overall health and fitness.

Tip Number Six: Ensure To Visit The Gym Weekly

Drinking water, jogging, running, sleeping well, eating well and all will definitely help you stay healthy and fit but they are just the building blocks and there’s just a little they can do.

To boost the outcome of every routine you engage in daily, it is important that you go to the gym to perform physical exercises that will push your body to its limit.

By performing physical exercise, you get to reduce stress, increase your energy levels, alleviate anxiety, and increase relaxation.

A study made in 2019 even positions the fact that a tough workout can help increase levels of brain-derived protein called BDNF which can lead to better thinking and decision making.

Going to the gym doesn’t necessarily need you to register at a standard gym, if you can afford it, then do that but if you can’t, then going to a workout field or calisthenics park near you is more than enough.

Tip Number Seven: Ensure To Avoid Stress

Unfortunately, you could be very consistent with your physical exercises and health routines but still not see any results.

This is simply because stress and physical activities are reciprocally related.

A publication from research made in 2014 shows that stress can have differential impacts on exercise adoption, relapse, and maintenance.

It has a very negative effect on muscle control and can even lead to the occurrence of injury during workout routines.

Stress can also tension the muscles therefore leading to a slow recovery and repair of the body tissues.

Overall, stress will impede not just your body but your mind. To avoid stress, try practicing different meditation and relaxation techniques.

Getting fit and staying healthy go hand in hand and if you incorporate every of our tips into your daily schedule you definitely will begin to see changes in your overall body system.

So, if you’ve found this video enlightening and will to see more of our life helping tips then make sure you check our other articles, subscribe to the YouTube Channel, and we’ll see you in the next one.