Avocado banana smoothie is a delicious and healthy combination of both ripened avocados and bananas which are well known for their amazing health benefits as well as tasting awesome.
One of the best smoothies to lose weight with (and one that loads your body along with a slew of benefits)
Its creamy, sweetness from avocados and bananas provides an indulgent experience while still being filling which is great for anyone trying to lose weight.
Yes, very simple and easy to make — this smoothie is great for breakfast or as a post-workout refuel, giving you a nourishing start to the day, or can act ours a replenishing snack after your exercise.
Benefits of Banana Avocado Smoothie
This is another delicious and very healthy smoothie as a result of the nutrient-loaded banana avocado composition. I mean, they should exist only because this smoothie is an amazing friend!! Here we have a few reasons why you might wanna add it to your diet.
- Nutrient-Rich:
Bananas and Avocados are extremely rich in vitamins without which our body cannot work properly.
The potassium, vitamin C, and dietary fiber in bananas and the healthy fats, vitamins A, B, C, D, E, K, and P, as well as B6( pyridoxine), and folate while providing blood we all must have for the synthesis of energy.
- Healthy Fats:
Monounsaturated found in avocados which are good for heart health
They lower bad cholesterol levels, help you feel fuller longer so that it can serve as a hunger buster, help suppress cravings, and also keep blood sugar balanced and thus aid in weight maintenance.
- Fiber Content:
Bananas and avocados: loaded with fiber to help keep things moving down there.
As the fiber in avocados helps to combat hunger shows that consumption reduces cravings and promotes satiety, it contributes to weight loss.
- Energy Boost:
Bananas are full of natural sugars like glucose and fructose that provide a quick energy pick-me-up.
Together with the appropriate fats (avocados), you have an excellent source of energy, therefore use it early in the morning before training or as breakfast.
- Antioxidants:
Bananas and avocados are also high in antioxidants that decrease oxidative stress and inflammation within the body. Antioxidants from avocados help a strong immune system and protect your cells against cellular damage.
- Hydration:
Adding unsweetened almond milk or the non-dairy liquid in your recipe also hydrates, which is very important for overall health and the digestive system as well as maintaining a proper weight.
Ingredients for Banana Avocado Smoothie
– Avocado: Contains beneficial fats, fiber, and essential vitamins for satiety and to add a creamy consistency.
– Banana: Sweet in taste, and rich in nutrients & fiber with essential vitamins that complement the smoothie for its creamy thick texture and natural sweetness.
– Unsweetened Almond Milk: Serves as the liquid base, offering fewer calories compared to dairy milk.
– Chia Seeds: They add extra fiber, omega-3 fatty acids, and antioxidant strength to our smoothie while also thickening.
– Honey: Provides cut-out sweetness; honey can be left out if avoiding sugar.
– Lemon Juice: Imparts a refreshing, tangy flavor and is rich in vitamin C.
– Spinach or Kale: These can be considered optional ingredients that give the smoothie added vitamins and fiber.
– Ice Cubes: Add to the cold and refreshing sensation of the smoothie, especially on hot days, whilst also making it thicker.
How to Prepare Avocado and Banana Smoothie
Step 1: Gather All Ingredients
You will require: 1 ripe avocado, 2 clumps of baby spinach or kale (strictly optional but hey why not), juice of half lemon, 1 cup unsweetened almond milk or any nut milk you prefer, 1 tablespoon chia seeds and ice cubes to blend with.
Step 2: Prepare the Avocado and Banana
Halve your avocado, take out the pit, and scoop the flesh out. Peel the Banana (and set aside)
Step 3: Add Ingredients to the Blender
In a blender add avocado, banana, raw honey (if using), almond milk, chia seeds, and lemon juice) spinach or kale (if desired).
Step 4: Blend Until Smooth
To make a chilly smoothie, add some ice cubes as well and run it in the blender until cold enough.
Step 5: Optional – Include Ice Cubes
To enjoy a colder smoothie, pour and blend everything adding the ice cubes on to make it as cool as you want.
Step 6: Adjust Sweetness and Tanginess
Taste the smoothie and add sugar or more lemon juice based on your preferences for sweetness and tanginess. Add more honey for sweet, or lemon juice for tangy.
Step 7: Serve and Garnish
Serve in a glass of your avocado and banana smoothie Sprinkle a few chia seeds on top for extra flavor and nutrition.
Step 8: Enjoy Immediately
Be sure to enjoy this smoothie fresh. As a weight loss meal replacement, it keeps you full for hours and energized all day.
Ingredients:
– 1 Ripe Avocado
– 1 Ripe Banana
– 1 cup Unsweetened almond milk or any non-dairy milk
– 1 tbsp Chia seeds
– 1 tbsp Honey (optional)
– A handful of spinach or kale (optional)
– Ice cubes (optional)
Instructions:
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Remove Pit from Avocado, Season & Peel Banana
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Add the avocado, banana, almond milk, chia seeds, honey (if using), lemon juice and spinach or kale (if using) to a blender.
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Process until smooth and creamy.
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If you like, throw in a few ice cubes and blend until well combined.
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Blend all items together and then 1) taste it, if you prefer a sweeter smoothie add more honey or pour some lemon juice for sourness.
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Fill the glass with smoothie and sprinkle little chia seeds on top.Tickled your tongue?
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Pour now into a glass and enjoy your avocado banana smoothie!
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