Equipment-free workouts present a viable opportunity to develop a more fit physique without any reliance on machines, weights, or other types of workout equipment.
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Exercises in this category allow you to get a workout done anywhere you would like, at any time, with minimal hassle. Furthermore, the workouts adapted to such a format are one of the best ways to develop a flat tummy.
Exercises working with your body weight are an effective way to trim some fat and develop leaner muscles throughout the body.
Moreover, it is important to know that the process of achieving well-built abs is more complex than considering only diet and exercise.
The aim should be to balance workout and dietary routines, which together reach the flat tummy goal.
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5 Equipment-free Flat Belly Workouts
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Plank
The number one workout when it comes to engaging your abdominal muscle and shifting towards that flat tummy area is the plank.
The exercise focuses on all of your body’s core muscles is a type of isometric training and it should often be integrated into your fitness routine.
There is no particular exercise that frightens those who wish to train. So simple and really great for achieving fantastic results. You just need to hold your body in a push-up position for as long as possible.
If you are already doing planks, do it for at least one minute in the beginning, and then try to do it for 2 minutes. If you are new to this, start with at least 30 seconds.
For the best results, make sure to perform at least a few more repetitions or do the exercises in a row with one minute of rest in between. It would also indirectly increase muscle strength in your arms and shoulder areas.
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Side Plank
Taking out the muffin top has long been among the keys to a flat tummy. With the side plank, it’s possible to take out these with your standard plank and prop yourself up on the right or left side with your arm or leg.
The top arm should be extended on the top side at a right angle to the body.
For the advanced, however, the top leg should be lifted in the side plank instead of lying on the lower one. Stability is achieved through the side core that stabilizes the body. Exercises should be done at the same intervals as the simple plank.
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Dead Bug
Additionally, the dead bug is a perfect way to improve your core stabilization while also targeting your back muscles, including the lower back.
It will allow you to do this with just your body and no tools.
With your abs, curl your knees over your hips while you lift your bent legs and bring both arms halfway overhead. Only your right arm and left leg should be lowered gently until they are just above the floor.
After that, return to the start. Perform another set on the other side. Perform 3 sets with 15 repetitions on each side Sit-ups are a highly effective workout for developing a lean tummy.
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Sit-Ups
The sit-up is set at a low level of difficulty and is, at the same time, very easy to do. This abdominal endurance routine utilizes a fundamental crunch movement that targets abdominal muscles.
Sit-ups may be done anywhere, making it a very strong core training methodology. Sit-ups work the rectus abdominis. Though situps are similar to crunches, they work through a broader range of motion; other muscles are used.
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Reverse Push Up
The reverse push-up is a dynamic movement that eliminates belly fat by engaging the core and balancing the lower back.
Lye flat on your back and raise your shoulders and hips to the ceiling to achieve the tabletop stance.
Lower your shoulders and maintain a horizontal surface with your body facing upwards on your palms and heels.
Apart from slimming the body, it also improves the core and the stomach area while toning your arms and glutes.
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