Equipment-free workouts offer a convenient means of getting fit without relying on machines, weights, or any equipment whatsoever.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
We highly recommend to visit official website – Check Here
They provide the flexibility to exercise anywhere, at any time, without hassle.
These workouts are particularly effective for achieving a flat tummy because they utilize your bodyweight to burn fat and build lean muscle throughout your body.
However, it’s essential to understand that achieving a flat tummy requires more than just dieting or exercising alone.
Exercise and dietary habits must be combined and balanced to attain enviable abs.
Additionally, spot reduction is not entirely effective, so a more realistic approach is to incorporate specific workouts targeting the areas you want to reduce within a comprehensive workout plan that addresses all parts of your body.
97% of WOMEN That Do This To Lose Weight Faster And Live Longer – Join Our Advanced Weight Loss Program Here
5 Equipment-free Flat Belly Workouts
-
Plank
Among the top equipment-free workouts that engage your abdominal muscles and help you achieve a flat tummy is the plank.
This core stabilization exercise targets all core muscles and is an isometric strength-building movement.
Performing a plank is straightforward yet highly effective. To do it correctly, maintain a stationary push-up position for as long as possible.
Beginners can start with a 30-second hold, gradually increasing to 1 minute and then 2 minutes.
For optimal results, aim to hold the plank for one minute, resting for 10 seconds, and then repeating the movement at least twice more. Planks also contribute to strengthening your upper arms.
Join Our Advanced Weight Loss Program Here
-
Side Plank
A crucial aspect of achieving a flat tummy is eliminating that muffin top. The side plank, a variation of the plank, involves propping up the body on either the right or left side, supported by the arm and leg, and holding this position for as long as possible.
The extended arm on the top should be raised upwards at a right angle to the body.
For a more advanced version, try lifting the top leg away from the body instead of resting it parallel to the floor.
The side plank targets the oblique muscles and stabilizes the side core, aiding in toning. Follow the same intervals as the regular plank.
Join Our Advanced Weight Loss Program Here
-
Dead Bug
The dead bug is an engaging core stabilization exercise that also targets the back muscles, particularly the lower back.
To perform this equipment-free workout, lie down and bend your knees so that your feet are flat on the floor.
Tighten your abs and raise your bent legs until your knees are over your hips, bringing both arms up halfway overhead.
Slowly lower your right arm and left leg until they’re just above the floor, then return to the starting position. Repeat on the opposite side, performing 3 sets of 15 repetitions.
If You Want An Advance Level Weight Loss Program Then Join – Our Best Weight Loss Program Here
Join Our Advanced Weight Loss Program Here
-
Sit-Ups
Sit-ups are a classic exercise for achieving a flat tummy. This abdominal endurance training involves a basic crunching movement that primarily targets the abdominal muscles.
Sit-ups strengthen the rectus abdominis and can be performed anywhere. While similar to crunches, sit-ups offer a fuller range of motion and engage additional muscles.
Join Our Advanced Weight Loss Program Here
-
Reverse Push Up
The reverse push-up is a dynamic movement exercise that targets belly fat by working the core and strengthening the lower back.
Begin by lying on your back and lifting your shoulders and hips toward the ceiling, assuming a tabletop position.
Drop your shoulders down and support your body on your palms and heels while maintaining a straight line facing upwards.
This exercise not only strengthens the core and abs but also tones the arms and glutes.
