Humans have really become so interested in their stomachs, that both men and women will always do anything to see how fat in their stomachs will be reduced. It takes a lot of your physical body. People always try to enhance their look by wanting to be rid of stubborn belly fat.
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If you are one of those people who haven’t really gotten a trusted means and would love to give a try to a new one, then it is my pleasure to introduce to you a new one, the 28-day flat belly challenge.
The new online program is a 28-day flat belly challenge which is a high-intensity interval training program that will see to it that your belly fat is burnt and your shape is re-moulded.
You see, the 28-day flat belly challenge has become an international craze. And while there are many stories of success from different people all around the world, there is no reason not to try it yourself!
Place your shoes, grab a bottle of water, and Prepare for this awesome challenge that will leave you speechless just in 28 days from now! Now, back to you:
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28-Days Flat Belly Workout Challenge
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Ab Bikes:
- Supine exercise-your are on the yoga mat.
- Put your hands along the temples
- Lift your knees, then bend them at a 90-degree angle.
- Then, alternate touching your left elbow to right knee while straightening your left leg and switch sides.
- Pedal your legs in the air like you’re riding a bike to your chest area..
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Leg Lifts:
- Supinely lie down with your arms by your side.
- Keep your legs straight and in line while fighting the desire to arch your lower back.
- Completely lift your legs off of the ground.
- Lift them as high as one does direction until they are 90 degrees from the floor.
- Lower your legs without allowing them to touch the ground.
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Despite the fact that your feet will be off of the ground, try to keep your core active.
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Hip Dips:
- In a side plank, place your body on your forearm.
- Place one foot on top of the other.
- Your hips should be lowered to the ground just before they touch it. Get down on all fours and start in a push-up position.
- Raise your hips back to the starting position.
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Engage your obliques to control the movement.
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Mountain Climbers:
- Your hands are wider apart than your shoulders.
- Alternate bringing each knee towards your chest, switching quickly between them.
- Make sure that your hips aren’t drooping.
- Make sure your core is engaged to keep your body balanced.
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Squat-to-Shoulder Presses:
- Hold a dumbbell at shoulder height with palms facing forward.
- Stand with feet shoulder-width apart.
- Perform a squat by bending knees and lowering hips back and down.
- As you stand up, press the weight overhead by extending arms fully.
- Lower the weight back to shoulder height as you descend into the next squat.
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Burpees:
- Stand upright, feet shoulder-width apart.
- Then drop into a squat with your both hands on the floor in front of you.
- Kick feet back into a plank position, keeping body straight.
- Perform a push-up.
- Jump feet back to squat position quickly.
- Explode up into a jump, reaching arms overhead.
- Land softly and immediately begin the next repetition.
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Russian Twist:
- Sit on the floor knees bent and feet flat.
- Lean back a little, tightening your core while keeping your back straight.
- Now, lift your feet off the ground.
- Hold a weight close to your chest with both hands.
- Twist your torso to one side, bringing the weight toward the floor beside your hip.
- Return to the center and twist to the other side.
- Keep the movement controlled and focus on engaging your obliques.
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Jackknife Crunches:
- Lie flat on the ground.
- Lift your legs and upper body into a “V” shape, forming a jackknife position.
- Perform a crunch by reaching your hands toward your feet.
- Lower back down with control, maintaining tension in your core.
- Focus on using slow, deliberate movements to engage your abdominal muscles effectively.
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Speed Skaters:
- Start in a slight squat position.
- Leap to the side, crossing one leg behind the other.
- Land softly on the other side, switching legs.
- Move quickly with control, mimicking the motion of a speed skater.
- Engage your leg muscles and core to stabilize your body throughout the movement.
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Tuck Jumps:
- Stand straight with feet at shoulder width.
- Slightly bend knees, preparing for the jump.
- Push off the ground with your feet and jump up as much high as possible.
- While in the air, pull up your knees toward your chest, folding yourself in half.
- Hold your knees with your hands and arms secured around your shins.
- Catch your knees with your hands, wrapping your arms around the shins.
- Preparing for landing, quickly extend legs.
- Land on the balls of the feet, lower heels to the ground gently.
- Stand up straight again, ready for the next jump.
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Final Words
Give this 28-day flat belly challenge a shot. You’re on your way to restoring your physical health and adopting a growth and change mentality.
While you may witness big changes or minimal shifts, every little step counts towards your wellness. Approached correctly, you can lose weight and stay healthy.
However, ensure to consult your doctor if you have any underlying medical conditions or if you have injuries. A slow start, coupled with a diet, is sure to bear fruits.
Throughout the challenge and afterward, endeavor always to make the right decisions.
Keep active for you know your body is a reflection of the care you give it.
Congratulations! You succeeded in completing the 28 days, and now you have the equipment and confidence needed for your further wellness journey.
We wish you to enjoy the rest of your life being healthier and feeling proud of yourself.
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