Curious to know how to lose weight within 7 days? This is a little hard, but by changing your way of living and eating habits, you can do that and give you the kickstart you need to continue your weight loss journey.
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But, please note, this will help you to drop the water weight you gained, not the fat. Here are a couple of straightforward ideas gain this plan. Have a look!
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10 Natural Ways To Lose Weight at Home
There are several ways to lose weight at home in just 1 week. Check out the following tips to know more:
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Change Your Lifestyle habits
Our habits largely influence our health and well-being. Make sure you embrace healthy and eliminate unhealthy for opening a healthier way of life.
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Set a Timer
Become a slow eater. Make sure your every minute is spent eating. Mindful eating and thorough chewing will help you lose weight.
When you eat too quickly, you tend to eat too much: your stomach does not know it is full, as it cannot tell your brain quickly enough. No wonder you will overeat.
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Decrease Your Portions of Food
It is important to monitor both the quantity and quality of your food. Portion control helps you not only lose weight but also reduce excessive calorie consumption.
Try to diminish your portions by half and opt for small servings of food.
A study conducted by researchers from Pennsylvania State University shows that large food portions are directly linked to obesity.
Moreover, to manage your weight successfully, you can consume larger portions of low-energy-dense foods.
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Don’t Eat In Front Of The Television
Merging television time with your dining time can make you eat mindlessly.
You focus on the incidents happening on the screen and are unaware of the same incidents happening in your mouth and stomach.
Consequently, you eat to your throat’s content and end up eating more.
A study published in the American Journal of Clinical Nutrition revealed that watching television and snacking led to unfavorable thermogenic and hormonal responses and affects health status indicators and energy intakes.
So, eat at the dining table and pay attention to what you eat.
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Eat Carefully
Begin eating before you are too hungry, and stop before you are too full. If you let yourself become too hungry, you will probably consume more food, than your stomach can accommodate.
This explains why people who starve themselves to lose weight mostly end up regaining more.
Always eat gradually. In addition, do not wait to eat until you are famished. Moreover, eat your food up to the level where you would no longer feel like eating.
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Quality Sleep Should Get Top Priority
Your sleep patterns determine the extent to which you gain weight. When you do not sleep well, losing weight is all but impossible.
You can find a place of comfort by knowing that people who sleep for 5.5 hours eat more sweet and high-carb foods than those who sleep for 7 hours.
For better results, practice deep breathing and make sure you enjoy enough sleep.
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Keep Positive Mindset
Do not forget to make sure that you always have a great approach, and say to yourself that you are healthy and strong.
Your confidence and perception of yourself can influence your mind and life. Strive to reduce your level of stress and not to take everything as seriously as it may sometimes appear.
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Drink Green Tea
Health specialists agree that green tea is a great supplement for your health.
It can help your body to burn calories faster. It is true that there have been certain studies that claim that green tea may help you to lose weight for about 7 (decaf) cups a day .
This drink is abundant in antioxidants, primarily in catechins, and can be beneficial for metabolism and minimize body fat.
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Avoid Crispy, Creamy, and Cheesy Foods
Avoid eating all the junk foods such as sauces, fried products, and overcaloric dishes.
Do not add cheese to your sandwich, and do not put mayonnaise or butter while preparing your meal. It is better to use lemon and pepper instead of these products.
If you like soups, you should prefer to choose a broth-like style rather than cream.
All these creamy and cheesy dishes are preserved in saturated fat which is hazardous for our health and can cause more weight and heart diseases by increasing bad cholesterol in our bodies.
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Drink Lots of Water
One good habit to acquire to avoid overeating is to make it a point to drink a glass of water before every meal, and afterwards, helping to digest the meal just consumed.
A research conducted in the U.S. has shown that drinking water, instead of soda or other high calorie drinks, before meal time is an effective way to lose weight.
Many other American studies also attested to the usual success of water to aid in maintaining healthy weight.
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Final Words
Indeed, it may sound ridiculous given that a week is quite short to see any pertinent results; however, regarding basic lifestyle, dietary, and exercise changes, one can certainly come closer to a less unfavorable weight.
Eating nutrient-dense high-fiber food and excluding any elements of refined sugars is a great way to quicken digestion.
However, one should remember about portion control and an appropriate drinking regimen.
In general, the weight loss rate is highly dependent on personal characteristics like age, sex, lifestyle, diet, and medical background.
In case you keep calm and do regular physical exercises as part of your everyday routine, the results will not be long in coming.
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