Here you will find many different smoothie options for weight loss from lower calorie green smoothie recipes to higher protein and higher fat recipes that can help you burn fat and also boost your metabolism.
Every smoothie is meticulously crafted with extensive ingredients that are scientifically proven to reduce body fat and help build a better, leaner body.
Get my Free Smoothie Challenge you will be emailed a comprehensive smoothie plan weekly grocery lists and new low-calorie recipes to help you get results naturally.
Go raw for even longer and give our 21-Day Cleanse a spin in which we provide the daily smoothies and plant-based snacks and meals.
Why Smoothies Are Beneficial For Weight Loss
- Fiber satiates hunger: Mix fruits (bananas, strawberries, oranges) with dark leafy greens (spinach, kale, chard) to obtain an extremely satiating, fiber-rich drink.
- Controlled portions: Instead alien to measures out the bill administered to the blender per servant.
- Hydration aids in hunger control: Add 1 cup of liquid (almond milk, water, coconut water) to keep your cells hydrated, satiate you properly enough so you are not hungry again in about an hour, and help the body perform optimally.
- Effective meal replacement: Use a variety of different plant-based protein sources (chia seeds, protein powder, etc.) in combination with healthy fats (superfoods, nut butter, coconut milk) for a great meal replacement.
- Fat-burning ingredients: Use ingredients that enrich the body and promote fat burning.
Best 5 Smoothie Recipes for Weight Loss
These are the low-calorie fat-burn smoothies that increase your metabolism and directly start working out as a supplement that not only adds nutrition to your body but also helps to rev them up.
Get ready to enjoy these simple, tasty, and weight-loss-friendly alternatives.
Not only do these smoothies provide a great first step toward incorporating a healthy plant-based diet, but they also nurture your body in the process from the inside out.
Which one will you blend first?
1. Green Revive Smoothie
Ingredients
– 1 cup baby spinach
– 1/2 cup bottle gourd or cucumber
– 1/2 cup yogurt
– Handful of mint leaves
– Pinch of rock salt
– 1/4 teaspoon cumin powder
– 1 piece of amla or 1/2 teaspoon lemon juice
Method
Place all the ingredients in a blender, add the ice cubes, and blend until smooth.
Best time to have it: In the morning for a detoxifying effect on your body.
Benefits: Bottle gourd and cucumber are low in calories, aiding in weight loss.
Calorie Count: 95
2. Nutty Bliss Smoothie
Ingredients
– 1/2 cup puffed amaranth
– 1 cup low-fat milk
– 1/2 frozen banana
– 1 chopped date
– 1 teaspoon flax seeds
– 1 teaspoon chia seeds
– 1 tablespoon melon seeds
Method
Blend all the ingredients in Vitamix blender until smooth and enjoy.
Best time to have it: Post-workout for a protein boost.
Benefits: High in omega-3 acids, good fats, and fiber, keeping you fuller for longer.
Optional: Add a scoop of protein powder for extra energy.
Calorie Count: 295
3. Radiant Glow Smoothie
Ingredients
– 1 grated carrot
– 1 cup freshly squeezed orange or mousambi juice with pulp
– 1/2 cup papaya
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon grated ginger
Method
Blend all ingredients in Vitamix blender until smooth and enjoy.
Best time to have it: During the day.
Benefits: papaya and carrots are rich in fiber and relatively low in calories.
Calorie Count: 175
4. Spiced Chai Smoothie
Ingredients
– 1 chopped apple
– 1/2 frozen banana
– 1 tablespoon oats
– 3 walnut halves
– 1 cup almond milk or low-fat milk
– Pinch of cardamom powder
Method
Blend all ingredients Vitamix blender until smooth and enjoy this aromatic smoothie.
Best time to have it: In the morning for a fresh and energetic start.
Benefit: Banana and oats keep you satiated and aid digestion.
Calorie Count: 265
5. Revitalizing Green Smoothie
Ingredients
– 1 chopped cucumber
– 1 chopped kiwi
– 1 chopped green apple
– 1 cup coconut water
– 1/2 teaspoon lemon juice
– A few mint leaves
– 1 teaspoon chia seeds
– 1 cup ice cubes
Method
Blend all ingredients in Vitamix blender except chia seeds until smooth. Garnish with a dash of chia seeds for extra crunch.
Best time to have it: In the evening for a refreshing feel.
Benefit: Cucumber aids in detoxification, promoting weight loss.
Calorie Count: 175
If you decide to add a smoothie to your diet, think about what you are adding to it. Choose foods that are high in protein and fiber, those that increase metabolism which will help with weight loss.
Green smoothies Drink a green smoothie Speak with a Nutritionist to find out more.
Are smoothies effective for weight loss?
Smoothies are effective as they taste good and leave you energized while keeping your weight in check.
Replacing a meal with a smoothie can decrease the total amount of calories that you consume and deliver critical nutrients – which will keep you satisfied longer.
A smoothie with any combination of Protein, Complex Carbs, Good fats, Vitamins and Minerals.
What smoothie is best for a flat tummy?
No magic smoothie promises to give you a flat stomach, but some of them increase your metabolism help burn calories, and get rid of toxins, which makes the slimming process easier and helps in weight loss.
Mango-banana-oats-ginger + Greek yogurt + a couple of ice cubes + a little orange juice & milk becomes healthy and delicious.
Can I have 2 smoothies a day?
As long as you stay balanced with your daily calorie goals, feel free to enjoy two smoothies a day. But that also boils down to combining them with decent meals as well so that you are getting a complete diet.
Are banana smoothies good for weight loss?
Yes, banana smoothies do help in weight loss since they are high-fiber meals make you feel less hungry, and prevent you from craving.
But bananas are also calorie-dense, so you need to eat them with care if losing weight.
Do blueberries contribute to belly fat?
Unfortunately, blueberries do not give you belly fat, Flavonoids in berries control fat burning and storage, and it has a good effect on body weight & belly fat.
Can a smoothie replace a meal?
While yes, a balanced smoothie can be classified as a meal replacement, it works as such, not just because it gives you essential nutrients but mostly thanks to its fiber content.
Can smoothies lead to weight gain?
Though smoothies are a weight-loss-friendly option, consuming too many can contribute to weight gain because when they are laden with sugar, calories, and substantial fat. Some parts and ingredients need to be followed to prevent overeating.
What are the benefits of daily smoothie?
Here are five benefits of drinking smoothies daily: Detoxify the Body Boost Immunity Improve Digestion Promote Healthier Skin and Hair Facilitate Weight Loss.
What ingredients should be avoided in smoothies?
You might also want to avoid canned fruits and juices and ice cream, frozen yogurt, or sherbet. Also, avoid the practice of putting sweeteners into your smoothies for them to get all the health benefits.
Are oat smoothies beneficial for weight loss?
So, oat smoothies are indeed good for weight loss as oats are healthy, digestible, and fiber-rich. By mixing oats into a smoothie you can make them far more digestible while still maintaining their nutritional quality.
Which fruits are helpful for weight loss?
Examples of fruits with a low energy density include -avocados, berries, apples, bananas, and melons -which are great for weight loss because they are low in calories and high in fiber.
How do banana smoothies aid in reducing belly fat?
Banana smoothies for belly fat can help in controlling hunger hormones, when you make you consume these belly fat-reducing banana smoothies diet meal plan, it reduces your cravings to maintain your weight and you can also feel full many times a day.
But, because they do have calories, consume them in moderation when you are trying to lose weight.
Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.
