You’ve already heard that 80% of our physique is determined by what we eat and restrict in the kitchen whereas the rest 20% could be taken care of at gym.
The importance of a healthy and proper diet is next to nothing while accomplishing an attainable well-toned body.
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As summer gets ever closer, many of you are trying to lose those last few stubborn pounds.
With the pandemic still ongoing and limited gym visits due to social distancing, it is a perfect time to maintain healthy dietary habits.
Have you been down the bumpy, diet road before?
And here, we present an interesting and yummy way to lose those extra kilos.
Strawberries help in weight loss? Yep, you heard it right! Continue reading to find out how.
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Benefits of Strawberry Smoothie
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Reduced Sugar Content
Yes, you heard right — strawberries may be one of the sweetest fruits, but they contain less sugar than many other fruit products.
Strawberries contain far less sugar than apples and bananas, making it a great fruit if you’re eating to shed pounds on a low-sugar, low-carb-diet-seed plan.
Their natural sweetness is enough to help substitute them for high-calorie desserts that you were used to.
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Improved Digestive Health
A healthy digestive system is needed for weight loss” If digestion is sluggish, waste tends to hang around longer and you may gain weight.
Strawberries also help to contribute to digestive well-being by providing the needed lubrication of the digestive tract that ensures healthy movement and regular bowel function.
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Nutrient-Rich Profile
How are strawberries not only tasty but beneficial for our body These fruits are high in ellagic acid, which protects hormones against inflammation which might interfere with weight-regulating hormones.
Moreover, these yummy berries are an excellent source of Vitamin B6, biotin, and folate all vitamins which take part in fat metabolism.
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Supports Tissue Recovery
After a good workout, you need to eat foods that help recover the tissues.
Anti-inflammatory present in strawberries help rebuild your muscles, one of the reasons why you recover faster and they improve your overall performance.
Ingredients:
– 1/2 cup of low-fat Greek yogurt
– 1/2 cup of ice
– 1 small frozen banana
– 1/2 cup of almond milk
– 1/2 cup of frozen strawberries
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Instructions:
- Add all the ingredients to a blender.
- Blend until smooth.
- Your refreshing strawberry smoothie is now ready to be enjoyed!
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Why You Should Eat This Healthy Strawberry Smoothie for Weight Loss?
Well, Sip on the nutritious deliciousness in this smoothie that not only tantalizes your taste buds but will also give you a kick-start to your metabolism and fat-burning furnace.
Strawberries contain antioxidants and ellagic acid as well, which can also help avoid fat cell formation.
It also gives you a hearty hit of protein and calcium, two must-have nutrients needed to support long-term weight loss.
To get ideal outcomes, use frozen strawberries and blend the mixture until it becomes a wonderfully thick, creamy consistency.
Of course, you could eat it just as is or make it even healthier by adding a handful of fresh berries.
If you have got this strawberry fever and if you want to make a few more strawberries infused things then do not forget to check out.
O Even more classic? Use strawberries, milk, and yogurt only for a smooth blend.
Of course, go ahead and try some different toppings: while fresh berries, granola, and a touch of honey make wonderful accompaniments to these strawberry smoothies.
If you’re looking for a quick breakfast or refreshing snack, these recipes are the way to do it.
Next time make sure to include this fat burning strawberry smoothie in your wish list whenever you set out on a journey for an appetizing yet nutritious weight loss option.
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