How about a delicious and low-calorie smoothie to help you lose weight? Enter this Strawberry Banana Spinach Smoothie – the perfect smoothie for your weight loss needs!
This sweet, satisfying flavor profile is terrific for breakfast or an afternoon snack and is low-calorie. Plus, it is packed with good for you ingredients like spinach and bananas that will give you sustained energy to power through your day.
Whip up this strawberry banana spinach smoothie recipe, in a flash for a breakfast that is well-balanced or pure satisfaction as an easy snack!
It’s deliciously gluten-free, dairy-free, and plant-based, and not only that, you can add or subtract the amount of spinach to match your craving for those extra greens!
Ingredients:
This wholesome smoothie comes together with just 5 simple ingredients:
- Ripe bananas.
- Fresh strawberries.
- Mandarin oranges.
- Baby spinach.
- Water and ice.
How to Prepare a Simple Healthy Strawberry Spinach Smoothie
Stock these things in your refrigerator and cooler, and you can make a solid smoothie in less than five minutes. Every ingredient in the strawberry spinach smoothie recipe brings with it independently unique benefits.
Strawberries: These berries are naturally sweet and a big source of Vitamin C, folate, manganese, and potassium. Frozen strawberries make this thick and creamy smoothie so rich.
Spinach: Nutrition powerhouse and very low in carbs with high fiber and other essential nutrients. Having spinach in the morning gives healthy benefits but also we make our favorite chocolate geographical. without making the smoothie green but it’s really looking good. Add mildness to spinach, taste without mild vice taste.
Pineapple: A small handful of frozen pineapple chunks can help to add sweetness to your smoothie, especially green smoothies.
It hides the spinach flavor and it gives the blend a tropical dimension, while at the same time providing vitamin C, manganese, and antioxidants.
Banana- Using frozen banana will make it thick and creamy and you will not need to add more ice. The prebiotics and encouraging antioxidants in the bananas additionally make this an especially nutritious smoothie!
If you’re not a fan of bananas you could always swap a second portion of berries and throw in a small handful of ice.
Almond Milk – The base of this vegan strawberry spinach smoothie and a must for smoothie making. I just do it like this, but you can use any milk you want.
Chia Seeds: Antioxidants, Omega-3, protein, and fiber the chia seed is a healthy gem in this smoothie.
If you do not have any, think about replacing them with other ingredients such as Greek yogurt, different types of butter, and proteins (i.e., protein powder) to build satiety.
Process of Making Green Smoothies
- 3 cups packed spinach.
- 1 medium very ripe banana, peeled, cut into chunks, and frozen (slightly less than 1 cup).
- 1 cup whole frozen strawberries (about 10 large/medium berries).
- ¼ cup frozen pineapple chunks.
- 1 cup unsweetened almond milk or milk of choice.
- 1 tablespoon chia seeds.
Instructions:
Add the spinach, banana, frozen strawberries, frozen pineapple chunks, almond milk, and chia seeds in that order to a high-powered blender.
Blend until smooth. If you prefer a thinner dressing, a little more milk will enable the right mixture If you want a thicker texture add a couple handfuls of ice.
If not serving right away, keep it in an airtight jar in the fridge for a few hours.
Notes:
If using a standard blender, start by pureeing the spinach and milk first. Then, gradually add the other frozen ingredients.
Additional milk or water may be necessary to aid blending. To store, transfer the smoothie to an airtight jar and refrigerate for up to 1 day.
Adding Spinach into Smoothies:
Some of you may worry about being able to taste the spinach in a green smoothie. The bottom line
Spinach When tossed into extra sweet smoothie ingredients like pineapple and banana, spinach pretty much becomes invisible.
These additions completely mask the spinach flavor, a trick I’ll explain in my Green Smoothie recipe.
I love tossing raw spinach into smoothies. Spinach loses next to nothing in terms of nutritional value whether fresh and straight from the refrigerator or frozen.
Toss the spinach with a lovely, bright squeeze of lemon juice and mustard, right before it goes slightly wilty-then freeze it in a zip-top bag for your next smoothie.
In fact, spinach can be inserted into many smoothie recipes – even if the recipe does not specifically call for spinach – without significantly altering the flavor profile.
In moderate quantities, spinach flavour is indetectable so it does improve the smoothie.
Variations of the Strawberry Spinach Smoothie Recipe
From Orange Strawberry Spinach Smoothie- Add 1 orange, zested to the demeaning powerful For Almond Milk in situ of Orange Juice
Strawberry Spinach Protein Smoothie – Add a scoop of vanilla or unflavored protein powder to increase the protein.
Spinach – Stemmed and chopped kale, adding more pineapple to balance the stronger flavor of the kale Strawberry Kale Smoothie
Storage and Preparation Tips:
To Store: Transfer the smoothie into an airtight jar and refrigerate for up to one day.
To Make Ahead: Portion out spinach and fruit ingredients for individual smoothies and store them in zip-top bags in the freezer for up to three months. This ensures convenient access to pre-measured smoothie components.
Can Frozen Strawberries be Used?
Absolutely! Frozen strawberries work perfectly here too. Just adjust the amount of ice and increase the water slightly.
Pro Tips for making this Smoothie Recipe:
Your bananas should be those super ripe ones since they will lend a great deal of natural sweetness to the smoothie. You could replace some of the regs. spinach with baby spinach which has a much milder and sweeter taste.
So if you are a green smoothie newbie, this is a great base recipe with just a few ingredients.
To scale down the production if needed, only prepare as much of the recipe as you wish to eat.
For a blender that isn’t as powerful, you may want to use a bit more water or a bit less ice. A good blender will quickly make you a better smoothie chef.
Necessary Kitchen Tools For Making a Healthy Smoothie
2 power blender to smooth everything in your blend! You might want to buy a certified refurbished model of the Fitbit Charge 3 from the manufacturer – to keep the costs down.
Otherwise, choose from something more budget-friendly like a lower-performance blender that won’t be quite as smooth, but delivers at a fraction of the cost.
Sip your smoothies with stainless steel drinking straws for a more pleasant sipping experience and help minimize single-use plastic or paper straws.
Carry a few in your purse for a fast refresh. This simple recipe for a strawberry spinach smoothie will delight your taste buds and fill you up with all the good stuff without even trying.
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