We love a good smoothie, but sometimes we want it to feel more like a meal and less like a quickly consumed drink! That’s where this smoothie bowl recipe comes in.
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This versatile smoothie bowl recipe can be customized to your heart’s content! Smoothie bowls are essentially thicker smoothies that you eat with a spoon and top with delicious, crunchy additions.
Using frozen berries for the smoothie base ensures a thick, creamy texture, and letting some berries thaw overnight provides fresh toppings in the morning.
It’s easy to prep and fun to customize, especially when making different versions for multiple people!
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Customizing Your Smoothie Bowl
- Acai Bowl: Add acai packets or powder to the base recipe. You can find acai packets in the freezer section, usually near the frozen fruit. Blend a single-serving packet with the smoothie ingredients or add 2-4 tablespoons of acai powder.
- Granola: Use your favorite store-bought granola or try homemade options like Vanilla Almond Maple Granola.
- Fruit Variations: Use any fruit for the smoothie base. Try kiwi, pineapple, and mango for a tropical twist, or strawberry, cantaloupe, and raspberry for extra sweetness. For a nuttier flavor, blend banana, apple, and peanut butter or almond butter.
- Yogurt Alternatives: Yogurt adds tanginess and thickness but can be swapped with cottage cheese or steamed cauliflower for a unique twist.
- Protein Boost: Add a scoop of your favorite protein powder.
- Toppings: Chia seeds, chopped nuts, sliced fruit, granola, nut butter, and more!
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How to Freeze Blended Smoothies
Freeze the blended smoothie in ice cube trays. It’s easier on your blender and allows for customizable portion sizes.
Alternatively, freeze the smoothie in meal prep containers. When ready to eat, run hot water over the bottom of the container to release the smoothie cube.
Souper Cubes work well for this too. If you prefer to make smoothies fresh, use frozen fruit or add ice to achieve a thick texture.
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Storing Your Smoothie Bowl
- Granola: Keeps at room temperature for up to 5 days, in the fridge for up to 2 weeks, or in the freezer for up to 6 months.
- Smoothies: Freeze blended smoothies in ice cube trays, then transfer to zip-close or Stasher bags.
- Fruit Toppings: Store sliced berries together and sliced banana separately.
Smoothie bowls are perfect for breakfast, lunch, or even a lazy dinner when it’s too hot to cook. Happy prepping!
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Ingredients
For the Granola:
- Cooking spray
- 3 tbsp coconut oil (or melted butter)
- 1 cup old-fashioned oats
- 1/4 cup coconut flakes (optional)
- 3 tbsp brown sugar
- 1 tsp cinnamon
- 1/2 tsp salt
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For the Smoothie:
- 1 banana (fresh or frozen)
- 1/2 cup strawberries (fresh or frozen)
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup blackberries (or raspberries, cherries, or berry of choice)
- 1 single-serving yogurt of your choice (optional)
- 1/4 cup milk (or juice of your choice, for blending)
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For the Toppings:
- 1/2 cup strawberries, sliced
- 1/2 cup blueberries
- 1 banana, sliced
- 1/2 cup granola
- 2 tbsp coconut flakes
- 2 tbsp honey (or agave)
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Instructions
- Make the Granola: Preheat your oven to 325°F (160°C) and prepare a baking sheet with cooking spray. Stir the brown sugar into the melted coconut oil. Combine all granola ingredients in a bowl and mix thoroughly. Spread the mixture evenly on the prepared pan. Bake for 10 minutes, stir, then bake for another 10 minutes. Let the granola cool completely before storing.
- Smoothie Cube Prep: Blend the banana, strawberries, blueberries, blackberries, and yogurt until smooth (omit the milk) and pour into an ice cube tray. Freeze, then blend with the milk in the morning. Top with your preferred toppings and enjoy!
- Blender Prep: Divide the fruit for the smoothie between two meal prep containers and freeze. In the morning, add the frozen fruit, yogurt, and milk to the blender and blend until smooth. Top with your preferred toppings and enjoy!
