This refreshing Keto Berry Smoothie is dairy-free, gluten-free, and a fantastic choice for a low-carb breakfast or a delicious afternoon snack! Perfect for a ketogenic or low-carb diet, it contains just 6g net carbs.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
How to Make Keto Smoothies
While smoothies are not a new concept, making them keto-friendly and low-carb is novel to many. Berries are a wonderful source of vitamins, minerals, and antioxidants. They are low on the glycemic index and perfectly acceptable on a low-carb and keto diet. Some prefer to avoid fruit altogether on a keto diet, but with just 20 total carbs a day, there’s room for some flexibility.
This low-carb smoothie can be enjoyed for a quick breakfast or any meal of the day. For added protein, consider adding collagen or a scoop of protein powder or whey protein.
Healthy Ingredients
Exact measurements and instructions are located at the bottom of this blog post in the recipe card, along with nutrition information.
- Coconut milk (if not dairy-free, use heavy cream, milk of choice, or even Greek yogurt)
- Unsweetened almond milk
- Raspberries
- Strawberries
- Blackberries
- Sugar-free whipped cream made with heavy whipping cream or a dairy-free version made with unsweetened coconut milk
Join the 21 days smoothie challenge for weight loss here
Optional add-ins: vanilla extract, low-carb sweetener or sugar substitutes, collagen powder, vanilla protein powder, peanut butter, almond butter or nut butter of choice, MCT oil
Instructions
- Place all ingredients in a blender and process until smooth.
- If the mixture is too thick, add more coconut or almond milk. If it’s too thin, add ice cubes and a little xanthan gum to achieve your preferred texture.
- Top with optional whipped cream and berries if desired.
FAQs for Easy Keto Berry Smoothie Recipe
Do I need to use frozen berries? Frozen berries are not required, but they help avoid the need for ice, which can water down the smoothie. If using fresh berries, ensure they are cold and add ice to your glass to enjoy the smoothie.
Can I use blueberries? Yes, you can swap out any of the fresh berries in this smoothie. All berries are low in net carbs, but be mindful of portions.
Can I use macadamia nut milk? You can replace the coconut milk with any dairy or non-dairy milk of choice. Just be aware that lower-fat milk may change the texture, making it less creamy.
Can I make this a green smoothie? Adding fresh spinach or kale is a great way to turn this into a green smoothie.
Benefits of This Keto Berry Smoothie
- Low-Carb: Perfect for maintaining ketosis with only 6g net carbs.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from the berries.
- Versatile: Can be customized with various add-ins to suit your taste and dietary needs.
- Protein Boost: Adding collagen or protein powder can increase protein intake, making it more filling.
- Healthy Fats: Contains healthy fats from coconut milk and optional nut butters, essential for a ketogenic diet.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
Ingredients
- ½ cup coconut milk
- 1.5 cups unsweetened almond milk
- ⅔ cup frozen raspberries
- ⅔ cup strawberries
- ½ cup blackberries
- 1 tablespoon sugar-free whipped cream (optional)
- Other optional add-ins: low-carb sweetener, collagen powder, protein powder, nut butter, MCT oil
Instructions
- Place all ingredients in a blender and blend until smooth.
- If the smoothie is too thick, add more coconut or almond milk. If it’s too thin, add ice and a little xanthan gum to thicken.
- Top with optional whipped cream if desired.
Enjoy your delicious and nutritious Keto Berry Smoothie!
