Experience all the flavors of Key Lime Pie in this nutritious and creamy smoothie! Made with coconut milk, spinach, and a fresh hit of lime juice, this keto avocado smoothie is perfect for an energizing snack or a quick meal replacement. With only 9 grams of net carbs, it’s a delicious and healthy choice.
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A Luscious Key Lime Pie Smoothie with Coconut Milk
This smoothie is a favorite for many reasons. It’s packed with nutritious ingredients, wonderfully creamy, and filling thanks to the healthy fats and protein.
Why You’ll Love This Key Lime Pie Smoothie
- Contrast of Flavors: The tartness of lime juice paired with creamy coconut milk is pure magic.
- Macro Friendly: Ideal for keto or low-carb diets with just 9 grams of net carbs (14 total carbs – 5 grams of fiber).
- Nutritious: Contains 2 servings of fruits and veggies!
- Satisfying: 20 grams (or more) of protein to keep you full throughout the morning.
Ingredients for the Magical Keto Smoothie
- Avocado: Weigh it to ensure you don’t go overboard.
- Coconut Milk: Adds creaminess.
- Spinach: Adds a nutritious boost (frozen spinach works great for smoothies).
- Monk Fruit Sweetener: A clean keto sweetener.
- Whey Protein Isolate: Grass-fed and 0 carbs.
- Lime Juice: For that fresh, tangy flavor.
- Vanilla: Adds a subtle sweetness.
- Ice: For a cold, refreshing smoothie.
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How to Make a Keto Avocado Smoothie
- Blend Ingredients: Add all the ingredients to a blender. Adjust the recipe to meet your macro needs (e.g., more avocado or protein powder).
- Blend Until Creamy: Process until smooth and creamy. Garnish with sugar-free whipped cream, “graham cracker” crumbs, and lime zest, if desired.
Tips for the Perfect Smoothie
- Whipped Topping: Use pastured heavy whipping cream, whipped until stiff. Taste before sweetening; if needed, add 1-2 teaspoons of monk fruit sweetener.
- “Graham Cracker” Crumbs: Mix almond flour with cinnamon for a crumbly topping. It’s mainly for presentation, but the cinnamon adds a nice flavor.
- Add More Protein: Add a scoop of collagen for an extra protein boost.
Ingredients
- 60 grams avocado
- 1 cup spinach
- 3 tablespoons lime juice + 1 tablespoon lime zest (optional)
- 1 tablespoon monk fruit sweetener
- 20 grams whey protein isolate
- 1/4 cup coconut milk
- 1 cup ice
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Instructions
- Add all ingredients to a blender and process until smooth and creamy.
- Pour smoothie into a glass and garnish with whipped cream, “graham cracker” crumbs, and lime zest, if desired.
Notes
- Net Carbs: 14 grams total carbs – 5 grams fiber = 9 grams net carbs.
- Whipped Topping: Use pastured heavy whipping cream, whipped until stiff. Optional to sweeten with monk fruit sweetener.
- “Graham Cracker” Crumbs: Combine 1 teaspoon almond flour with a pinch of cinnamon for a crumbly topping.
- Lime Slice & Lime Zest: Adds a great pop of lime flavor.
- Add More Protein: Add 1 scoop (10 grams) of collagen for a meal replacement.
- Lemon Meringue Variation: Substitute lime juice with lemon juice for a lemony-fresh smoothie.
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FAQs
Can I use a different type of milk? Yes, you can use any unsweetened nut milk like almond or cashew milk.
How do I make the smoothie less thick? You can thin the smoothie by adding more unsweetened almond milk or coconut milk.
Can I skip the collagen powder? Yes, the collagen powder is optional. It adds extra protein and benefits for your skin and healing, but the smoothie will still be delicious without it.
What can I use as a sweetener? You can use monk fruit sweetener, erythritol, or any noncaloric sweetener of your choice.
How can I add a protein boost? Add a scoop of whey protein isolate or collagen powder for an extra protein boost.
Can I substitute lime juice with lemon juice? Yes, you can make a lemon meringue variation by using lemon juice instead of lime juice.
