Finding light and nourishing meals to balance the heaviness of the standard keto diet is essential. This refreshing summertime smoothie, made with fresh berries and creamy avocado, is a perfect solution. The Keto Vegan Berry Smoothie is both vegan and keto-friendly, a combination that’s not always easy to achieve.
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How to Make it Vegan
To ensure this smoothie is vegan, use a plant-based protein powder. Avoid whey or egg white proteins and stick with powders that use plant proteins such as pea, soy, hemp, or brown rice.
How to Make it Keto
Using low-carb fruits like berries helps keep this smoothie keto-friendly. Adding a couple of drops of berry extract enhances the fruity flavor without adding too much fruit. Instead of using bananas for creaminess, use avocado to maintain a silky texture.
M.Y. Keto Meal Plan
This recipe aligns with the M.Y. Keto Meal Plan, designed for those without a gallbladder who want to follow a keto diet. The meal plan incorporates healthy fats into each balanced meal.
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M.Y. Low-Carb Mediterranean Meal Plan
The M.Y. Low-Carb Mediterranean Meal Plan is less strict than keto but still low-carb and includes healthy fats in each meal. To fit this plan, include more berries in your smoothie.
Equipment
- Blender
Ingredients
- 1 cup nut milk
- 1 scoop plant-based protein powder
- ¼ cup raspberries and blueberries (½ cup for Mediterranean Diet)
- ½ avocado
- ½ teaspoon inulin or Acacia senegal (optional)
- A couple of drops of berry extract (optional)
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Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve immediately.
Notes
- Nutrition information is for the Keto plan. For the Mediterranean meal plan, you can include ½ cup of berries instead of ¼ cup.
- Most protein powders have sweeteners added, so additional sweeteners may not be necessary. If the smoothie isn’t sweet enough, add a small amount of your preferred sweetener.
- Nutrition information can vary depending on the ingredients used. Ensure to use unsweetened milk and choose a protein powder with minimal carbs.
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Benefits of the Keto Vegan Berry Smoothie
- Low-Carb: Perfect for maintaining ketosis with low-carb ingredients.
- Vegan-Friendly: Uses plant-based protein powder and nut milk.
- Nutrient-Rich: Packed with vitamins, minerals, and antioxidants from berries and avocado.
- Healthy Fats: Avocado and nut milk provide essential healthy fats.
- Customizable: Can be adjusted to fit both keto and Mediterranean meal plans.
FAQs
Can I use other berries? Yes, you can swap out raspberries and blueberries for other low-carb berries like strawberries or blackberries. Just be mindful of the carb content.
Can I use a different type of nut milk? Absolutely. Almond milk, coconut milk, or any other unsweetened nut milk can be used.
What if my smoothie isn’t sweet enough? Most protein powders have sweeteners, but if needed, you can add a small amount of your preferred sweetener.
Is it necessary to add berry extract? No, berry extract is optional. It enhances the fruity flavor but isn’t required.
Can I make this smoothie ahead of time? It’s best enjoyed immediately for the freshest taste and texture, but you can refrigerate it for a few hours if needed. Just give it a good shake before drinking.
Enjoy your refreshing and nourishing Keto Vegan Berry Smoothie!
