A delicious 30-minute Greek Yogurt Chicken recipe marinated in a creamy, tangy yogurt sauce and baked to juicy perfection. This prep-ahead, kid-approved dish will quickly become your new weeknight favorite!
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Why This Recipe is a Winner
The best part about this Greek Yogurt Marinated Chicken is that it requires just 6 simple ingredients and minimal prep. You likely already have everything on hand: chicken breast, fresh lemon juice, Greek spices, fresh parsley, and Greek yogurt.
The yogurt’s enzymes work wonders in tenderizing the chicken, resulting in juicy, flavorful meat with a tender texture that even the kids will love (no more rubbery chicken!). The chicken develops a silky coating packed with flavor and just the right amount of crispiness.
This versatile dish pairs well with any side and is perfect for leftovers. Whether you use it in salads, sandwiches, or pitas, this recipe is as convenient as it is delicious.
With minimal prep time and a quick bake in the oven, this Greek yogurt chicken is perfect for busy weeknights. It’s a hit with everyone in the family, making dinner planning a breeze!
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Tips for Success
- Prep Ahead: You can marinate the chicken up to 3 days in advance, making it even easier to throw together when you’re ready to cook.
- Kid-Friendly: My kids love this dish, especially when they can dip the chicken in extra yogurt marinade. Make sure to set aside some extra marinade for dipping, keeping it separate from the raw chicken.
- Carb-Friendly: This chicken is just 2 net carbs on its own! Pair it with keto sides like cauliflower rice, keto-friendly fries, or roasted vegetables.
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How to Make Greek Yogurt Chicken
- Prepare the Marinade: In a large bowl, combine the Greek yogurt, parsley, Greek seasoning, garlic, and lemon zest. Stir well.
- Prep the Chicken: Cut the chicken into 1″ x 2″ strips for quicker cooking and better marinade absorption (optional).
- Marinate: Add the chicken to the marinade and mix until fully coated. Marinate for at least 5 minutes, or up to 3 days, depending on your schedule.
- Bake: Preheat your oven to 400ºF and line a rimmed baking sheet with parchment paper for easy cleanup. Arrange the chicken in a single layer and bake for about 20 minutes, or until the chicken reaches an internal temperature of 165ºF. For best results, check the chicken at the 15-minute mark and pour out any excess liquid before returning it to the oven to finish cooking.
- Serve: Let the chicken rest for 5 minutes before serving. Enjoy it in a salad, in a pita or wrap, or alongside roasted veggies. It’s also fantastic with a yogurt dipping sauce (just double the marinade and save half for dipping).
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Expert Tips
- Dipping Sauce: If you love dipping sauces, double the marinade and save half to serve as a dipping sauce.
- Check for Doneness: Tilt the baking sheet to remove excess liquid at the 15-minute mark, allowing the chicken to crisp up for the final 5 minutes of cooking.
- Double Batch: This recipe is perfect for doubling—leftovers are great for lunch the next day in salads, sandwiches, or wraps.
- Dairy-Free Option: Try substituting plain coconut yogurt if you’re dairy-free.
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Serving Suggestions
- Bowls: Serve with baby greens, cauliflower rice, cucumbers, bell peppers, and tomatoes for a healthy meal.
- Wraps & Pitas: Perfect for a quick lunch or dinner in a pita or wrap.
- Side Dish: Pair with roasted veggies, keto fries, or any of your favorite sides.
Storage Tips
Store any leftovers in an airtight container in the fridge for up to 5 days. Unfortunately, this recipe doesn’t freeze well, so it’s best to enjoy it fresh within the week.
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Recipe FAQs
- Does Greek yogurt tenderize chicken? Yes! The yogurt’s acidity breaks down the chicken’s proteins, making it tender and flavorful.
- Do you rinse off the yogurt marinade? No need to rinse—the marinade adds flavor and helps create a delicious crust as it bakes.
- Is yogurt marinade healthy? Absolutely! This recipe is high in protein and low in carbs, making it a healthy option.
- Can you marinate chicken in yogurt for 48 hours? Yes, you can marinate it for up to 72 hours for even more flavor.
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Ingredients:
- 1/2 cup plain Greek yogurt
- 3 tablespoons finely chopped parsley
- 2 tablespoons Greek seasoning
- 2 cloves garlic, finely chopped
- 1 tablespoon lemon zest
- 2 pounds chicken breast
- Salt & black pepper to taste
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Instructions:
- In a large bowl, mix together the Greek yogurt, parsley, Greek seasoning, garlic, and lemon zest.
- Slice the chicken into 1″ x 2″ strips (optional) and add to the yogurt mixture. Stir to coat.
- Marinate the chicken for at least 5 minutes or up to 3 days.
- Preheat the oven to 400ºF. Line a rimmed baking sheet with parchment paper.
- Arrange the chicken in a single layer and bake for 20 minutes, until the internal temperature reaches 165ºF.
- Let the chicken cool for 5 minutes before serving.
Enjoy your delicious, easy, and healthy Greek Yogurt Chicken!
