This keto pumpkin spice latte embodies fall, offering a warm, pumpkin-infused, sugar-free coffee ready in just 5 minutes. It’s creamy, delicious, and packed with wholesome ingredients.
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This healthy pumpkin spice latte rivals coffee shop versions, minus the carbs and dairy. You won’t believe this is a paleo, sugar-free pumpkin spice latte.
As fall arrives and the weather cools, I crave warm, comforting food. This latte is my go-to drink because it’s creamy and tastes just like pumpkin pie. To surprise you even more, try my incredibly tasty keto pumpkin pie recipe (+flaky crust included) that’s easy to make and low carb.
Reasons You’ll Love This Keto Pumpkin Spice Latte Recipe
- Loaded with fall flavors
- Pumpkin-infused
- Smooth and creamy
- Naturally sweetened
- Low carb and incredibly delicious
Is Pumpkin Spice Latte Keto?
Regular pumpkin spice lattes from coffee shops are not keto-friendly. For example, a medium Starbucks Pumpkin Spice Latte with 2% milk and whipping cream has 52g carbs, mostly from sugar. That’s 20 teaspoons of sugar in one drink!
This homemade keto pumpkin spice latte has only 3g net carbs per large serving, making it keto-friendly.
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I can’t wait for you to try this pumpkin spice latte that I enjoy almost every day during fall. Around Christmas, I switch to keto eggnog, but until then, let’s enjoy the fall season with a delicious latte.
I’ve also created a step-by-step video to show you exactly how I prepare my sugar-free pumpkin spice drink. If you enjoy this recipe, check out more festive keto recipes perfect for the holidays in my new e-cookbook, The Keto Holidays, featuring 40+ recipes.
Can I Drink Pumpkin Spice Latte on Keto?
Yes, you can enjoy a keto pumpkin spice latte on a keto diet if you make it at home. Regular pumpkin spice lattes are loaded with regular milk, sugar, and syrups, but you can order a keto-friendly version at coffee shops with a few tweaks:
- Choose a base: Unsweetened Tall Americano is my go-to.
- Replace regular milk with unsweetened almond milk or heavy cream.
- Ask for sugar-free syrups: Sugar-free vanilla syrup, sugar-free cinnamon dolce, and one pump of pumpkin sauce.
- Choose a natural sweetener such as stevia or erythritol.
- Top with heavy whipping cream or light heavy cream.
This version contains about 7g net carbs and 90 calories.
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Ingredients for Keto Pumpkin Spice Latte
To make this perfect keto drink, gather a few ingredients and you’ll have a thick, creamy warm beverage in no time. This healthy keto pumpkin spice latte is a lower-carb alternative using just a few easy ingredients:
- 1 cup strong brewed coffee or 2 espresso shots: Lattes are typically made with espresso shots, but strong coffee works too.
- 2 cups unsweetened almond milk: Lower in carbs than regular milk and complements the spices.
- 2 tsp pumpkin pie spice: Contains all the necessary spices.
- 1/2 cup pumpkin puree: Ensure it’s pumpkin puree, not pumpkin pie filling.
- 2 tbsp coconut cream or heavy whipping cream
- 2 tsp keto sweetener of choice
- 1 tbsp vanilla extract
- Sugar-free whipped cream (optional)
Homemade Pumpkin Pie Spice Mix
If you can’t find a pre-packaged pumpkin spice mix, use these ingredients:
- 2 tbsp ground cinnamon
- 1 tbsp ground ginger
- 1/2 tsp nutmeg
- 1/2 tsp allspice
- 1/2 tsp ground cloves
- 1/4 tsp cardamom
Mix and store in an airtight container.
How to Make Keto Pumpkin Spice Latte
- Combine Ingredients: Add all ingredients to a small pot over medium heat. Whisk to combine.
- Simmer: Bring to a boil and let simmer for a few seconds to infuse with pumpkin spices. Taste and adjust sweetener if needed. Remove from heat.
- Prepare Coffee: Make your favorite strong coffee or espresso shots and mix with the hot PSL mixture.
- Serve: Pour into two cups, top with fresh whipped cream, and sprinkle more pumpkin spice or cinnamon on top.
For a paleo, dairy-free version, use unsweetened almond or coconut cream. This low-carb keto drink is extremely creamy and delicious.
Keto Low-Carb Pumpkin Spice Latte Tips
- Use any unsweetened nut or seed milk: Almond, cashew, or flax work well.
- Ensure pumpkin spice mix is sugar-free: Store-bought or homemade is fine.
- Use 100% pumpkin puree: Not pumpkin pie mix.
- High-quality vanilla extract: Makes a huge difference in flavor.
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Ingredients
- 1 cup strong coffee or 2 espresso shots
- 2 cups unsweetened almond milk
- 2 tsp pumpkin pie spice
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 2 tbsp coconut cream or heavy whipping cream
- 2 tsp sweetener of choice
- 1 tbsp vanilla extract
- Sugar-free whipped cream (optional)
Instructions
- Prepare Coffee: Brew one cup of strong coffee.
- Heat Mixture: In a pan over medium-high heat, combine unsweetened almond milk, pumpkin puree, and coconut cream. Stir until warm.
- Add Spices and Sweetener: Add pumpkin pie spice, sweetener, and vanilla extract. Stir and bring to a boil, then remove from heat.
- Combine: Add coffee to the mixture and stir well.
- Serve: Pour into two cups, top with whipped cream, and sprinkle with extra pumpkin spice.
FAQs
Is pumpkin spice latte keto-friendly? Regular pumpkin spice lattes are not keto-friendly due to high sugar content. This homemade version is keto-friendly with only 3g net carbs.
Can I make a dairy-free keto pumpkin spice latte? Yes, substitute heavy cream with coconut cream.
How many carbs are in a keto pumpkin spice latte from Starbucks? With modifications, a keto pumpkin spice latte from Starbucks has about 7g net carbs.
Can I use regular milk for a keto pumpkin spice latte? No, regular milk is high in carbs. Use unsweetened almond milk or another low-carb milk alternative.
How do I make homemade pumpkin pie spice? Mix 2 tbsp ground cinnamon, 1 tbsp ground ginger, 1/2 tsp nutmeg, 1/2 tsp allspice, 1/2 tsp ground cloves, and 1/4 tsp cardamom.
Enjoy your creamy, delicious, and keto-friendly pumpkin spice latte this fall!
