Post-Workout Smoothie For Weight Loss

The Best Post-Workout Smoothie For Weight Loss

It is not only for the individual gaining muscles, but it is crucial for the person who is losing weight.

So we are here with a delicious weight loss post-workout smoothie recipe that is low in calories, high in protein, and very easy to make even if you have little to no time.

Recover with the best post-workout protein smoothie for weight loss!

Fusion ingredients:- 1 scoop of protein powder 1 banana 50g of nuts 200g yogurt Sip on this drink as it contains the right amount of nutrients to help in recovery and fat burning.

 

Ingredients

– 1 cup frozen banana slices

– 1 tbsp unsweetened peanut butter

– 1 cup unsweetened almond milk

– 2 tbsp unsweetened Greek yogurt

– 1 scoop unsweetened protein powder

– 1/2 cup frozen strawberries

 

Instructions

  1. Add 1/4 cup yogurt, 1 heaped spoonful of peanut butter, and 1/2 cup of almond milk in the jar of your high-speed blender, Nutribullet, or Blendjet, and then add the remaining ingredients.
  2. Mix well for 3-4 minutes, until fully smoothened.Enjoy the smoothie promptly after preparation (assuming you’ve just returned from the gym).

 

Benefits of Consuming A Fat-Burning Post-Workout Shake

This protein shake is a powerful weight loss trick after training with a very low-calorie content with the following benefits:

Nutrient-Rich: Laden with a variety of vitamins, minerals, and antioxidants, promoting overall health and wellness.

Energy Boost: The natural sugars in bananas & strawberries give a quick up & go whereas protein delivers longer-lasting energy.

Muscle Support: Protein in Greek yogurt, powder, and peanut butter helps replenish muscles for repair and growth, perfect post-work nourishment

Digestive Health: Also rich in fibers from fruits that help in digestion and in maintaining gut health.

Heart Wellness: Several nutritious fats such as peanut butter and almond milk unsaturated fats support heart wellness.

Hydration: The water content in almond milk and the fruit itself help in more ways than one to keep your body hydrated.

Bone Fortification: Calcium from almond milk and Greek yogurt, along with other minerals, bolsters bone health.

 

How to Make A Post-Workout Smoothie for Weight Loss

The Best Post-Workout Smoothie For Weight Loss

For those adverse to protein powder seeking a protein-free smoothie variation, here’s how to customize this smoothie:

Method 1:

– Increase yogurt from 2 tablespoons to 1/2 cup.

– Reduce almond milk from 1 cup to 1/2 cup.

 

Method 2:

– Replace protein powder and yogurt with 1 cup of cottage cheese or silken tofu.

– Once more, reduce almond milk from 1 cup to 1/2 cup.

 

Other Substitutions & Smoothie Variations

For those desiring a slightly different post-workout smoothie taste for weight loss, consider these options:

– To boost protein content further, opt for low-fat dairy milk instead of almond milk.

– Swap bananas for mango if bananas aren’t to your liking.

– Substitute frozen strawberries with any other berry of choice.

– If nut-free, utilize sunflower seed butter in place of almond butter.

 

 

Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.

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