You make this pineapple green smoothie your first meal of the day.
This tropical treat features spinach, pineapple, coconut milk, and more for a healthy, dairy-free, low-calorie snack that is fat and vegan-friendly.
Even those who are not the biggest fans of spinach will love this drink!
If you have been on a quest for the perfect banana-free smoothie than you need look no further! Pineapple and spinach with coconut milk form the base of this green smoothie with some purely optional add-ins.
Try some hemp seeds for fats, maple syrup for sweetness, lime juice to jazz things up, or greens powder for an extra boost.
You are probably thinking…Pineapple? Spinach and kale -pineapple provides a nice balance as it contains a natural sweetness that can help cover up the taste of the greens which is why it works so well with spinach, kale, arugula (or whatever greens you use).
After: we called it this “goodbye salad smoothies!”
Gimme some other sliced pineapple. Have many pineapple lovers who can join me in raiding my simple green smoothie and piña colada smoothie bowl recipes.
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This Pineapple Green Smoothie Is:
- Healthy, vegan, dairy-free, and soy-free.
- Sweet, refreshing, and creamy.
- Made with just 3 ingredients.
- Ideal for weight loss and digestive health.
- A stealthy way to incorporate greens into your child’s diet.
- An effortless 5-minute breakfast option.
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How to Make Pineapple Green Smoothie
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Think of the green pineapple smoothie as not your average pineapple smoothie, caused of the addition of good-for-you baby spinach.
Here spinach provides folate, plant-based iron, and vitamins A and C, while chia seeds give omega-3 fats and fiber – all making this simple Twinkie smoothie a smart way to begin your day.
Here are some tips for success:
Use Ripe (Frozen) Bananas:
You can also use ripe bananas (frozen) if you have a sweet tooth Unripe bananas are not sweet and they have a strange, chalky taste and overripe turns into bread. When your bananas become completely overripe… they can be very overpowering and crush the other ingredients you include in your smoothie.
Add Liquid First:
If you hate it when your smoothie turns into a frothy mess, pour in liquids first and frozen fruit second. It allows the blender blades to spin easily and pull things down.
Taste Before Adding Sweetener:
Sweeten to taste as the sweetness of the bananas and the sweetness of the pineapples are different. Opt for sugar in moderation and use liquid sweeteners such as maple syrup or honey.
Making Process:
For detailed instructions and measurements, refer to the recipe card below.
- Mix pineapple, spinach, coconut milk, hemp seeds, greens powder, lime, and maple syrup in a blender.
- Blend until it gets smooth and creamy.
- Pour into glasses and enjoy!
- Enhancing the Flavor of Green Smoothies.
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How to Make A Non-Bitter Green Smoothie
Is the green smoothie so bitter you could never drink it? One type it is likely you have heard of but always without sugar: it’s sugar-free apple butter.
Fruits are naturally very sweet, which means that you don’t have to add extra sugar to your smoothie if you use fruit. But fresh spinach or fresh kale can make your smoothie take a bitter turn.
But fret not! Boy, do I have a great one for you?
Add one teaspoon of natural honey to your green smoothie recipe in place of sugar. It helps balance the bitterness, which means your smoothie can be palatable.
I bet you’ll throw that green smoothie back in no time. Give it a shot, and notice how things change.
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How to Begin Making Healthy Smoothies
Looking for new ways to increase your daily fruit and vegetable intake?
We get it – life happens!… but do not worry, you can easily solve this!
Enter Smoothies the ultimate quick and nutritious go-to.
Say so long to skipped meals or dining on the less good of the worst options executed while running late. With smoothies, you can easily pack in all those nutrients your body needs. Let us make healthy eating easy for you!
Here Are 6 Essentials To Kickstart Your Smoothie-making Journey:
- Fresh fruit.
- Fresh vegetables.
- Dairy or non-dairy milk.
- Yogurt.
- Ice.
- A reliable blender.
A Blender:
A high-powered, high-quality blender is essential in your daily smoothie life.
If you bring into the routine of enjoying a good smoothie for breakfast, lunch, or a mid-day snack, your blender will be your new best friend.
Tired of blender mishaps? Do not worry we do that part for you. Say goodbye to frozen fruit AND ice cubes breaking your average blender.
They are good but you can just invest in a better blender and save yourself $40 blenders later. Seriously – do it now, and your future self will thank you!
Dairy or Non-dairy Milks: Crave creamy smoothies? Try different types of milk It could be cows milk, coconut milk, almond milk or maybe something else.
Fruits & Vegetables: You can Use the following recipe to make a smoothie from your favorite fruits and veggies.
Experiment with flavors until you find your best mix that makes you want your smoothie fix every day. All it takes is a little fruit salad just mix it up!
Yogurt:Choose your favorite activia yogurt flavor and thickness to make the best smoothie. Some people prefer the added sweetness of a vanilla flavor while others may enjoy the tangy flavor of plain yogurt for that perfect smoothie taste.
Smoothie Sweeteners: If you prefer natural sweetness… You often do not require additional sweeteners! Yogurt and fruit are already sweet enough substrates.
In case you plan on preparing a green smoothie with spinach or kale, you can add a drizzle of honey to counteract their bitterness just a tad.
Ice: Ice is a breeze. If you do have those choices open to you, store-bought ice, ice made by an ice maker, or the traditional homemade ice from an ice-cube tray, you could use anyone you like.
Needless to say, you must have a good quality blender. As we said we both have our own Blendtec blender and we love it.
Until you’re ready to step up to a Blendtec or similar, just use whatever blender you have on hand.
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