Antioxidant, anti-inflammatory, and anti-cancer Pineapple Ginger Cucumber Lemon Detox Smoothie helps to aid weight loss, reduce bloating, cleanse the colon, and promote glowing skin.
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The sugar-free nature of this drink makes it an ideal appetizer as it is subtly flavorsome and helps to keep the taste buds under control while improving metabolism and fat-burning which collectively work towards shedding the belly fat faster thus ensuring you reach your weight loss objective in record time.
This delicious and refreshing smoothie of antioxidants and fruits, this combination will make you feel like in the tropics…I love it!
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Ingredients:
– Frozen pineapple (also known as ananas) – For fresh pineapple, simply add ice if you would like your smoothie to be cold and thick.
Rich in vitamin C, pineapple will supercharge your defenses and help you fight against inflammation, cancer, and cardiovascular diseases.
On the flip side, pineapple containing bromelain enzymes is rich in digestive properties and helpful in healing skin and tissues.
– English cucumber (Persian cucumber works too) – Peel and seed regular cucumber to remove the bitterness that This low-calorie, very hydrating fruit is good for the waist, good for the gut, and good for blood sugar and weight.
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Process of Making Smoothie
– 2 cups frozen pineapple chunks (if using fresh pineapple, add some ice to chill and thicken the smoothie)
– ½ cup sliced English cucumber
– 1 medium-sized peach, about ¾ cup cut into chunks (refer to post above for substitutions)
– 1 tablespoon peeled, chopped, or minced fresh ginger OR ¼ teaspoon ginger powder
– 6-7 fresh mint leaves
– 1 tablespoon freshly squeezed lemon juice
– 1 teaspoon ground turmeric powder
– ¾ cup cold water
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Instructions:
- Simply add frozen pineapple chunks, sliced cucumber, peach, fresh ginger, mint, and fresh lemon juice to a high-speed blender.
- Then shoot for your blender and Mix for incredibly sleek juice.
- Add a bit of maple syrup, agave nectar, or half a banana to sweeten if necessary.
- Top it with fresh or frozen berries or bananas or some crunchy granola for a crunch.
Equipment Needed:
All you need to make this delicious cucumber pineapple detox smoothie recipe is a high-powered blender.
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Benefits of Drinking Cucumber & Pineapple Smoothie
Find out about the amazing benefits of having a glass of this tasty smoothie:
– High in Nutrients: This tasty concoction of immune-bolstering agents makes for a highly nutritious bundle of antioxidants, vitamins, minerals, and bromelain enzymes for fighting inflammation and digestion.
– Increases Energy and Mental Health: Pineapple has essential nutrients such as vitamin C, vitamin B, and potassium, which help to improve blood circulation, mental function, and physical activity.
– Helps With Weight Loss- Being a fruit that is both high in fiber and antioxidants it will allow you to lose weight (by the body) and will assist in reducing of stomach fat.
– Promotes Digestive Health: Soothes your digestive system and helps with bloating.encourages smooth digestion
– Fights Inflammation: With real, whole foods known to reduce inflammation this smoothie helps to fight inflammation that can cause chronic diseases to occur.
– Helps Post-Workout Recovery: The anti-inflammatory properties of pineapple, cucumber, ginger, turmeric, and peach aid in recovering from exercise-induced muscle damage.
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When to Take Pineapple Cucumber Smoothie?
So, treat yourself well with a smoothie detox, the best drink in the morning on an empty stomach, right after you wake up.
This makes it fine to consume at any time of day, especially before or after your workouts, or as an afternoon snack to crush those sweet cravings without any added sugars.
Does Cucumber and Pineapple Smoothie Cleanse the Colon?
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Can You Add Raw Ginger to My Smoothie?
Absolutely. Raw ginger adds a delightful warmth and aroma to your smoothie, making it an excellent morning kickstarter.
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