Not only does this pear banana green smoothie taste. A gluten-free and vegan smoothie that is the closest thing you can get to your favorite seasonal fruits in a detox-friendly environment.
Additionally, this healthy combination helps you to get rid of the bloating and cramps and improves your digestive health making it a perfect partner for those on a dietitian journey as well.
A fruit smoothie delivers an endless calorie source of long-term energy, outranking the consumption of fruit or vegetable juices. These all require nutrition and fibers that make everyday life healthy.
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Benefits of Pear Banana Green Smoothie:
- Loaded with vitamins and fibers, pears become a nutritious choice targeting health conditions related to inflammation.
- With the multiple vitamins and fibers contained in pears, they present a nutritional powerhouse immune health solution that fights inflammation.
- Fibrous bananas have a special kind of starch that is rich in resistant starch which recollects for the gut and precludes colon cancer.
- Individuals with blood pressure issues can particularly benefit from eating spinach and it also aids vision.
- Almond Milk: Low in Saturated Fat and Phytosterol, which Are Both Linked to Heart Disease and No Cholesterol.
- Hemp seeds are an outstanding plant protein source and brimming with life-saving omega-3 fatty acids for the heart to prevent diseases.
- Cinnamon relieves the inflammation in your body.
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Ingredients:
If you want to make this low-calorie, anti-inflammatory fat-burning banana pear smoothie recipe, then gather up those 6 island style ingredients:
- Pear (ripe and juicy) – To obtain fiber and antioxidant contents, use whole pear along with the skin
- Banana (very ripe and frozen) – A very ripe, overripe banana, and its cold temperature add to the thickness and natural sweetness. If not available, add some ice for chilliness.
- Natural peanut butter (unsweetened) – This adds creamy nuttiness and important protein to make the smoothie more nutritious and heighten its satiating effect. Use homemade peanut butter if you can.
- Chia seeds – These super seeds offer plant-based protein, heart-healthy omega-3 fatty acids, and fiber.
- Dairy-free milk (unsweetened) – I like using almond milk because it’s inexpensive and low in calories but you can use whichever plant-based milk is your favorite.
- Ground cinnamon – Adds a sweet-warm kick and potent anti-inflammatory properties.
Instructions:
- Pour 1 ¼ of almond milk into a blender to initiate with.
- Give all of the listed ingredients one by one into the blender as well.
- Blend the mixture for 30sec-1 minutes until well smooth and creamy with no lumps.
- Or you can use ice for a little extra cold.
- Try out and enjoy your cool, healthy smoothie
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Equipment:
To prepare this pear banana and peanut butter treat, you’ll require a high-powered blender.
Storage:
This smoothie is best fresh and cold, so I recommend sipping on it as soon as possible. Store any uneaten popsicles in an airtight container in the fridge for up to 24 hours.
Keep in mind that the color will alter a bit as it oxidizes, so though it may be more pleasing to the eye when served fresh, even with its browned bits, it is still entirely enjoyable.
Top Tips:
- Use as ripe bananas and pears, as possible, because they add sweetness to the smoothie. There is a subtle natural sweetness to it, but you can always sweeten the mixture further with dates, pure maple syrup or nectar.
- Aim to keep as many of the nutrients in whole peat fruit — avoid scraping away the skin of a pear.
- But if you have no frozen bananas, use ice to add chill and thickness.
- Liquid to make it liquid as you prefer.
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Is the combination of pear and banana good?
Absolutely! This pear and banana smoothie is sweet and full of nutrients, as well as heart-healthy fats from peanut butter & chia seeds not to mention that dash of cinnamon so all of it mingles and creates your new favorite way to drink a delicious green smoothie.
It’s dessert in a cup, without the guilt or calories.
Are pears suitable for smoothies?
Certainly! Pears also so more fiber, and all of the good stuff that vitamins, minerals, and antioxidants have to keep you strong against diseases.
The sweet and tender fruit in the smoothie mixes easily with any other fruits or vegetables used, making it an excellent choice for homemade desserts.
Pears also help to detoxify effectively and improve digestion as they are high in fiber, antioxidants, and minerals.
With their low-calorie content and high water content, pears are an ideal choice for any flat belly weight loss smoothie.
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