This Keto Low Carb Smoothie with Almond Milk is a quick, sugar-free, five-ingredient breakfast that tastes just like a peanut butter cup! It’s incredibly creamy and delicious.
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The Breakfast Struggle
Are you often skipping breakfast because of a hectic schedule? I know I am. Skipping breakfast leaves me low on energy, which is why I’ve started making easy, filling recipes to keep me energized and satisfied until lunchtime.
We all know breakfast is the most important meal of the day. It fuels your body with the energy needed to tackle the week ahead.
For those rushed mornings when meal planning falls through, this low carb breakfast smoothie is a lifesaver.
Why You’ll Love This Smoothie:
- Keto-friendly
- High in protein and healthy fats
- Tastes like a peanut butter cup
- Keeps you full and energized
- Easy to make with just 5 ingredients
This smoothie is perfect for those busy mornings when you don’t have time to cook. Whether you’ve run out of cookie dough overnight oats or breakfast egg muffins, this low carb smoothie will come in handy. Enjoy a nutritious and delicious start to your day without the hassle!
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Ingredients Needed
- Almond milk: 1 cup
- Crushed ice: 1 cup
- Avocado: 1/4 cup (about 1/2 an avocado or 60g)
- Monkfruit: 3 tbsp, or to taste
- Natural creamy peanut butter: 2 tbsp (substitute with almond butter for paleo)
- Unsweetened cocoa powder: 1 tbsp
How to Make a Keto Smoothie
- Blend: Place all ingredients into a high-powered blender. Blend on high until smooth.
- Enjoy: Pour into glasses, add a straw if desired, and slurp up!
Recipe Variations
- Almond Butter: Substitute peanut butter with almond butter for a delicious alternative.
- Other Keto Milk: Use coconut milk, soy milk, or pea milk instead of almond milk.
- Chocolate Peanut Butter Smoothie: Add an extra 1-2 tablespoons of cocoa powder for a richer chocolate flavor.
- Avocado Substitutes: Replace avocado with coconut cream or heavy whipping cream. Add an extra tablespoon of peanut butter powder for a different twist.
- Protein Boost: Add a scoop of low-carb protein powder to increase protein content.
Toppings
- Dust with cocoa powder.
- Drizzle with peanut butter.
- Add whipped coconut cream.
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Storage
Smoothies taste best when fresh, but you can store them in the fridge for 1-2 days. If storing, give it a good stir before drinking. Alternatively, freeze smoothies for up to 2 months.
FAQs
- Are Smoothies Low Carb? Many store-bought smoothies are high in carbs due to added sweeteners and fruit. This homemade keto smoothie keeps carbs low.
- Is Peanut Butter Keto-Friendly? Yes, peanut butter is generally keto-approved, but consume it in moderation to stay in ketosis. Ensure it’s made from 100% peanuts with no added sugar or palm oil.
- Is Almond Milk Keto-Friendly? Absolutely! Almond milk is very low in carbs, making it an ideal milk alternative for keto diets.
Nutrition
Each smoothie contains 15 grams of carbohydrates, providing a nutritious, energy-boosting start to your day. Enjoy this creamy, peanut butter-flavored keto smoothie and stay fueled until your next meal!
