Peanut butte banana oat smoothie

Peanut Butter Banana Smoothie for Weight Loss

This peanut butter banana smoothie is a great weight loss recipe that is creamy, delicious a little decadent but it’s a treat with simple ingredients to get you to your goal line.

How do bananas and peanut butter help with losing weight? Truly, any food eaten mindfully can help you lose weight.

It is good to eat for breakfast so you can be full for longer so that you do not snack throughout the day.


Are Banana and Peanut Butter Beneficial for Weight Loss?

A winning combination, of bananas and peanut butter makes a full-bodied, nutrient-packed pair that can help you de-flab!

This duo results in an extended feeling of fullness, leading to portion and calorie control.


Can Peanut Butter Be Consumed Daily for Weight Loss?

You can include peanut butter in your daily diet while aiming for weight loss, but moderation is key. A tablespoon or two of peanut butter daily is acceptable.

Although dense in calories, peanut butter fosters satiety and provides essential nutrients.

Therefore, yes, peanut butter can feature regularly in your weight loss regimen, provided it’s consumed in moderation.


Peanut Butter Banana Smoothie Calories

Wondering about the calorie count of a banana and peanut butter smoothie?

Let’s compare the calorie content from various smoothie chains:

– Smoothie King – Peanut Power Plus™ Chocolate: 590 calories per 20-ounce serving.

– Tropical Smoothie Cafe – Peanut Butter Cup: 710 calories per serving.

– Planet Smoothie – Java The Nut: 380 calories per 20-ounce serving.

– Homemade – Peanut Butter Banana Smoothie: 365 calories per serving.


Unfortunately, you will find that some include the hefty calorie counts of store-made PB banana smoothies.

On that front, the homemade version is among the lowest in calories which usually provides healthier options.

Next time you go out, choose wisely before ordering a calorie-dense smoothie from these places!

Read this quick and easy guide to preparing banana and peanut butter smoothies for weight loss.

Peanut Butter Banana Smoothie for Weight Loss


– Creamy peanut butter


Almond Milk


– Low Fat Greek yogurt



  1. Mix all the ingredients in a blender.
  2. Blend until it gets smooth, typically for about 2-3 minutes.

For optimal results, enjoy this smoothie for breakfast!


Optional Substitutions:

– Just some alternatives/variations, if you will.

– Replace the banana with mango if you want to make a banana-free peanut butter smoothie.

– If you are vegan, choose a dairy-free yogurt solution.

– Switch up the protein by using lower calorie dairy moos rather than almond innocence

– Substitute chia seed for flaxseed, if desired.

Have a play around with it and if you find any improvements, let us know in the comment section below. You are welcome for us to learn and share!


Weight Loss Smoothie Tips & Techniques

Here are some handy tips and techniques to ensure you create the finest weight loss smoothie:

  • This will give you a creamy thick smoothie with frozen bananas. My way of dealing with ripe bananas (when I am lucky enough to have a batch ripe all on the same day) is to peel them, stick them in the freezer, and always have frozen banana smoothie backup.
  • Greek yogurt can be a good substitute when protein powder is not available. It must be plain and not have any added sugars.
  • You can also keep blending – I add an extra banana for a sweeter blend – with a bit of honey or agave nectar. If on the other hand, you prefer less sweet taste, use less fruit, or no dates.
  • This smoothie can be made ahead of time and kept in the fridge for 24 hours Just be sure to shake or blend it for a little once more before drinking it.
  • Makes 1 large smoothie or 2 small smoothies English would like translated (in two glasses and add some ice cubes)

We think you will enjoy this peanut butter banana smoothie! An ideal beginning to your day or a nutritious meal replacement shake.



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