This peach blueberry smoothie bowl is a refreshing and creamy way to enjoy the flavors of summer. Loaded with ripe peaches and juicy blueberries, this smoothie bowl is like having a slice of peach pie for breakfast!
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
Smoothie bowls are my go-to all year round, but they’re especially satisfying during the hot summer months when a cold, refreshing meal is just what you need. They’re more than just blended fruit—they’re a healthy and delicious way to fuel your day.
Whether you’re enjoying it for breakfast, a snack, or a cooling dessert in the evening, this peach blueberry smoothie bowl is dairy-free and vegan-friendly. Of course, feel free to use any milk you prefer!
If you love making smoothie bowls and want to perfect your technique, don’t miss my Ultimate Guide on Making Perfect Thick Smoothie Bowls every time!
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Ingredients for Peach Blueberry Smoothie Bowl
- Frozen peaches
- Frozen blueberries
- Vanilla protein powder
- Milk of choice
Join the 21 days smoothie challenge for weight loss here
Are Peach Blueberry Smoothie Bowls Healthy?
Absolutely! Smoothie bowls are a fantastic way to pack in extra servings of fruit, which are full of fiber and antioxidants. When you add protein and healthy fats, you’ve got a perfectly balanced meal.
Health Benefits of the Ingredients:
- Peaches: High in vitamin A, vitamin C, and B vitamins. For maximum fiber and nutritional benefits, eat them with the skin on.
- Blueberries: Rich in antioxidants, they help fight inflammation throughout your body.
- Protein Powder: Turns this smoothie bowl into a complete meal. Opt for unsweetened varieties with no artificial sweeteners for the healthiest option.
- Milk: Provides calcium, vitamin D, and healthy fats. Always choose unsweetened milk, especially if you’re using plant-based options.
Tips for Making a Thick and Creamy Peach Blueberry Smoothie Bowl
- Use only frozen fruit: This is key to achieving that thick, spoonable texture!
- Go easy on the liquid: Start with about ⅛ cup of milk per 1 cup of frozen fruit. Too much liquid will make your smoothie bowl runny.
- Enjoy immediately: Smoothie bowls are best enjoyed right after blending.
Join the 21 days smoothie challenge for weight loss here
How to Make a Peach Blueberry Smoothie Bowl Without Banana
My smoothie bowl is incredibly simple to make! Many people ask about the best type of blender. While high-powered blenders like Vitamix and Ninja blend faster, you can use any blender with a little extra time and patience.
Step 1: Add Ingredients to Your Blender
In your blender, combine:
- 2 cups frozen peaches
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- ½ cup milk of choice
Step 2: Blend
Blend until smooth, with no chunks of fruit remaining.
Step 3: Scoop and Top
Scoop your smoothie into a bowl, add your favorite toppings, and enjoy immediately! It’s as easy as that.
Join the 21 days smoothie challenge for weight loss here
Topping Ideas for Peach Blueberry Smoothie Bowl
You can get creative with your toppings—think nuts, seeds, granola, fruit, and nut butters. For the healthiest options, stick with unsweetened toppings.
If You Want An Advance Level of Premium Smoothie Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Smoothie Diet Challenge
Join the 21 days smoothie challenge for weight loss here
Topping Ideas:
- Fresh blueberries
- Granola
- Rose petals
FAQ: Peach Blueberry Smoothie Bowl
How do I make a peach smoothie bowl without banana or blueberries?
Simply replace the frozen blueberries with an extra cup of frozen peaches!
Is it okay to have smoothie bowls every day?
Yes! Smoothie bowls are a great way to get your daily servings of fruit. Just switch up the fruits you use throughout the week to get a variety of nutrients.
Join the 21 days smoothie challenge for weight loss here
Are blueberry smoothies good for you?
Yes! They’re packed with fiber, nutrients, and antioxidants that support gut health and boost metabolism.
What’s the point of a smoothie bowl?
Smoothie bowls are designed to be thick enough to hold hearty toppings like nuts, granola, and seeds, adding texture, flavor, and nutrients to keep you full and energized.
Equipment
- Blender
- Bowl (a coconut bowl adds a nice touch!)
Join the 21 days smoothie challenge for weight loss here
Ingredients
- 2 cups frozen peaches
- 1 cup frozen blueberries
- 1 scoop vanilla protein powder
- ½ cup milk of choice (I use soy milk)
Instructions
