Peach Banana Weight Loss Smoothie

Peach Banana Weight Loss Smoothie

This Peach Banana Weight Loss Smoothie is easy to make and delicious, just the perfect breakfast or a pick-me-up snack. Not only is it super yummy though, but this is also pretty dang healthy too — vegan and no yogurt or dairy required!

With fresh peaches, frozen bananas, low-calorie almond milk rich in fiber chia seeds, and a touch of antioxidant turmeric that all mixed nicely, you will get this creamy cold ice-cold thing that can be perfect for any time.

Perfect for a refreshing breakfast on the run, a pick-me-up snack or a fruity dessert alternative that big kids will even have seconds of this smoothie has it all.

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Benefits of Peach Banana Smoothie

Nutrient-Rich:According to the main ingredients in this refreshing smoothie, one can rest assured that the delightful smoothies are indeed rich in nutritional content.

Immune-Boosting: Peaches and bananas are full of vitamins, minerals, and dietary fiber which support a healthy immune system!

Omega-3 and Fiber: Adding chia seeds to these cookies provides incredibly nutritious benefits like omega-3 fatty acids, fiber (which most people need more of), and plant protein for overall well-being strengthener.

Antioxidant Properties: These benefits are the result of Turmeric powder having an active ingredient called curcumin, a natural anti-inflammatory compound with strong antioxidant properties that help to boost our smoothie health benefits.

Hydration and Digestive Almond milk has a high vitamin E content and is low in calories, while cucumber also hydrates and aids digestion and gut health.

Satiety and Weight Loss: Consuming this nutritious smoothie can help you feel full for longer periods, thereby reducing cravings, aiding in calorie burning, and facilitating weight loss, especially targeting belly fat.

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– Fresh peach: If fresh peaches are in season – use them, but frozen peaches work as well. Freshly Juiced Peaches – from their raven-black hair fibers of soluble fiber and wealth of natural sugar to sassy antioxidants.

– Frozen banana: It creates creaminess and a thick body within the shake while supplying a decent amount of potassium, vitamins B6 and C.

– Almond milk (unsweetened): Any plant-based type of milk will do the trick for creaminess.

– Chia seeds: More healthy fats, and plant protein, and will thicken your smoothie.

– Pure maple syrup: optional to taste for more sweetness depending on the ripeness of peach and banana

– Turmeric powder: Ingredients (Contains curcumin which helps treat and prevent a multitude of health maintenance ) – anticancer-, antioxidant-, antimicrobial effects.



  1. In a high-speed blender, blend sliced peach, frozen banana chunks, chia seeds, maple syrup (if using), turmeric powder along almond milk.
  2. Process until smooth and creamy.
  3. Add more maple syrup if needed to suit your sweetness preference
  4. Serve immediately topped with fresh mint sprigs, chopped fruit, or granola. Enjoy!



A high-powered ninja blender is all you need to prepare this smoothie.



– Best if enjoyed immediately to retain maximum flavor and freshness. Leftovers can be refrigerated in an airtight container for up to 24 hours.

– Shake the smoothie before taking a sip if separation occurs. Although it may blacken when exposed to air, it is not a sign that Sourdough should be discarded.

– Optionally, you can freeze the smoothie in a freezer-safe container or ice cube tray for up to 2 months.

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Banana Peach Weight Loss Smoothie

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Top Tips:

– Ingredients- Ripe, organic peaches and bananas — may not need additional sweeteners if the fruits are naturally sweet

– Taste the smoothie and sweeten it if necessary.

– Keep the peach skin (which has extra fiber and antioxidants).

– Frozen bananas or peaches for a thicker shake effect.

– Use frozen peaches if you prefer, however only with fresh bananas

– If the smoothie is too thick add more milk as suits your preference.

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How to Cut Peaches for Smoothies:

– Cut the peach in half around the pit, twist each half to release, and remove the pit. Next, half them and quarter each half, and slice or dice up as you like. Or slice each piece directly from the pit whilst holding the peach in your hand.


Best Liquid Base for Smoothies:

– Oat, almond, and soy milk can also be used, as well as coconut water, or just simply with plain water. You can also put coffee and milk in smoothies for a delicious taste.


Should Peaches Be Peeled for Smoothies?

– You can skip peeling for smoothies as peach skin is not only edible but also has a fiber and antioxidant content.

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Are Smoothies Effective for Weight Loss?

Whole, unprocessed smoothies created by blending fruits, vegetables, nuts, and/or seeds — without added sugars or artificial syrups put on whole foods — will lead to weight loss if consumed as a part of a balanced diet and healthy lifestyle.

However, other factors such as regular exercise and sufficient sleep are also crucial for long-term weight management and overall health.


Disclaimer: At Thriven Authority, we strive to provide clear and helpful information for our readers. All products listed are carefully curated by our editorial team, but we recommend using your discretion and seeking an expert’s opinion before using them. Prices and availability may change after publication. If you buy something via the links in this article, we may earn a commission.

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