This Oats Smoothie for Weight Loss is supremely creamy & rich with soluble fiber & gives us excellent tips to reach our ideal weight faster using a few secret ingredients! The Oats smoothie recipe is very simple – Just 4 Ingredients!
Weight-loss oriented Oats Smoothie! But the same Oats Smoothie are not limited to Weight-loss fashion! It is also a healthy and delicious choice, perfect for preventing obesity.
For most people, the oatmeal and other ingredients in this recipe are healthy. Also, this recipe can be made gluten-free!! Just choose oats that are gluten-free, and you are set.
How Oats Contribute to Weight Loss
There are several benefits in oats for losing weight
- High Fiber and Protein:
Oat is one of the best options for low-calorie breakfast as it is rich in fiber and protein that help in keeping the fullness for a long in fewer calories.
- Fat Absorption:
Oats soak up fats so it is also utilized in the reducing eating regimen for weight loss.
In addition, this process promotes optimal liver health by preventing the storage and accumulation of excess fats and lessening the chances of diseases such as fatty liver disease, which is becoming more common in America.
- Low-Calorie Content:
While with the product calorie-wise, a good half cup offering of simple, as-is dry rolled oats (uncooked) with stevia has just 150 calories, say, less than a spread of toast.
It also makes for an appropriate portion size for achieving a medium oxalate diet for good kidney health, as well as for overall, especially joint, pain.
Ingredients in Oats Smoothie for Weight Loss
This recipe requires only four simple ingredients:
- 1/2 cup rolled oats:
This recipe uses 1/4 cup more oats than typical smoothie recipes, providing an ideal serving size for optimal fiber content in a meal and enhancing satiety.
- 1 whole banana:
Bananas are rich in potassium, replenishing electrolytes, and they offer natural sweetness, eliminating the need for additional sweeteners.
- 1/2 cup unsweetened almond milk (or oat milk) + 1/2 cup water:
Choose almond milk brands like Three Trees or opt for homemade nut milks to avoid additives like oils, vitamins, or emulsifiers. Organic nuts are recommended for homemade versions. Malk brand is a suitable alternative.
- 1/8 teaspoon sea salt or Potassium Lite Salt.
Optional Ingredients:
- Collagen protein powder:
Adding one scoop of collagen protein powder, preferably from the Perfect Supplements brand, enriches the smoothie with additional protein. The brand is preferred due to its third-party testing for pesticide residue and grass-finished sourcing.
- 2 tablespoons pumpkin seeds:
Pumpkin seeds are extremely low in oxalates which will be beneficial to your kidneys and joints at the same time. Hence, if you cannot consume pumpkin seeds, please feel free to use 1 tablespoon of organic almond butter instead.
Equipment:
Ingredients:
– 1 whole banana (optional: cut into smaller chunks and frozen)
– 1/2 cup rolled oats (quick oats are acceptable if preferred)
– 1/2 cup unsweetened almond milk or oat milk (homemade and organic preferred; opt for Three Trees or Malk brands to avoid added oils and vitamins)
– 1/2 cup water
– 1/8 teaspoon sea salt or Potassium Lite Salt
Instructions:
- Add the Oats to the blender and pulse until mostly powdered or finely ground.
- If using a frozen banana, ensure it’s cut into smaller chunks or slices before adding it to the blender.
- Add the banana, almond milk, water, and sea salt to the blender.
- Blend the ingredients until smooth and creamy.
- Serve and enjoy your weight loss smoothie!
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