Weight loss conversations are incomplete without the mention of both oats and smoothies. Although oats are healthy, versatile, and filling, they are not often quick to prepare unless you are making overnight oats or cookies.
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Meanwhile, although smoothies are easy and delicious, they might not fill you up for long.
Hence the idea for this simple and healthy oatmeal smoothie recipe you get the benefit of the nutrition in the oats and also the fruit powers of the smoothies in one cup.
Packed with protein, healthy fats, fiber, potassium, and probiotics, this naturally sweet vegan smoothie is perfect for hectic mornings. No more than 10 minutes to prepare, so it is a quick choice.
The drink is quite a nutritious blend and whatever your requirement for an early morning kick or a post-workout drink, this can suffice all your needs.
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How Does Oatmeal Support Weight Loss?
Due to its high protein and low carbohydrate content oats contain fewer calories compared to the other traditional grains and cereals.
Oats are known to increase your feeling of fullness Fullness, as your body breaks down the complex carbohydrates.
They reduce your hunger cravings so snacking becomes that much easier to resist. So blend a proper diet with regular exercise and you’re halfway there already.
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Ingredient:
Oats: This recipe calls for old-fashioned oats or rolled oats. Since they are more processed, you can also use Quick or even Instant oats.
Frozen Banana: You need frozen bananas to make your healthy smoothie taste cold and creamy like an ice cream! If you are lucky you will have forgotten that it was not a banana milkshake. Fresh ripe bananas with a few cubes of ice can also be used if you do not have frozen bananas.
Almond Butter: It adds nuttiness and richness and healthy fats, almonds being commanded, almonds delivering. Or you could use Peanut butter if you prefer.
Protein Powder: Adding protein powder to the smoothie takes what is arguably nutrient-rich and sustained content, ideal for making it until 12: 00. Choose your protein powder wisely (watch for added sweeteners and flavorings!). If you want to go vegan, plant-based protein powders are the best options.
Plant Milk: To keep the smoothie weight loss friendly do not use sweetened or whole milk.
Kefir: This vegan coconut kefir from Pristine Organics REDENTIALS: was used in this recipe. But if dietary restrictions are not a problem, you can use kefir of any kind Being a good source of protein and calcium, kefir is beneficial for health as well as for reducing belly fat by promoting gut health due to the healthy bacteria and yeast in the drink.
Cinnamon and Chia Seeds: This gives the pancakes a lovely warming spice flavor to contrast with the sweet banana and oats. In the presence of chia seeds, our fiber content is increased, leading to better regulation of bowel movements.
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Serving Ideas
Smoothie Bowl: Whether you are spending a leisurely Sunday brunch eating or having a calm morning, these delicious smoothie bowls are life-changing. Transfer to your favorite bowl & top with fruit slices, dried fruits, granola, and coconut shavings – anything crunchy is better suited for this thick base.
On-the-Go Cup: Then transfer your smoothie into a to-go cup for an easy grab-and-go breakfast on your way to work.
Substitutions and Flavor Variations
Banana Alternatives: If you do not like the taste or smell of banana-blended applesauce soak some juicy dates (those are the key to the creamy and sweet texture of the pancakes).
Yogurt Variation: Kefir is available in regular and Greek styles, but if you cannot find kefir, or have been getting it from yogurt, use active yogurt instead of kefir, remember to add cortex and raise the cream.
Go Green: Kale or baby spinach is a great research topper to keep the nutrients in your smoothie for that extra immune support.
Incorporate Berries: Throw in extra berries for an antioxidant hit Substitute strawberries or blueberries for half of the banana for a delicious berry-tasting shake.
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Storing Oatmeal Smoothie:
Refrigeration: If you have any extra smoothie, it can be stored in an airtight container in the fridge for 1-2 days. If the smoothie separates, then just give it a quick blend to combine it all.
Using Raw Oats in the Smoothie:
You can reduce them to powder, oatmeal, or even oat flour, but they are so smooth and well-processed that, unlike whole grains, it is safe to do it in almost any way.
Timing for Drinking the Smoothie:
Have it for breakfast, pre or post-workout, or as a snack! Some people even replace a meal with this smoothie.
Pre-Soaking Oats:
Is it necessary to soak oats for this recipe? High-power blending of all the ingredients will give a smooth and creamy consistency of smoothie.
Meal Preparation Option:
Are smoothies something you can make ahead of time? With only minutes needed to whip this up, consider making a few at once and storing individual bags in the freezer for quick-to-go meals throughout the week!
Thaw the smoothie Overnight in the fridge, and blend quickly before consuming it the night before!!
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