Oat Apple Smoothie

Oat Apple Smoothie for Weight Loss & Cholesterol

Experience the Ultimate Oat Apple Smoothie for Weight Loss and Cholesterol, a delightful blend that offers creaminess and flavor while supporting your health goals.

This nutritious breakfast smoothie is brimming with 15 grams of dietary fiber, ensuring a satisfying and energizing start to your day!


Here’s why you’ll love this Oat Apple Smoothie:

  1. Ideal morning fuel!
  2. Rich in fiber, aiding in weight management.
  3. Indulgent oatmeal cookie flavor.
  4. Luxuriously thick and creamy texture.
  5. Banana Oatmeal Smoothie perfection!
  6. Convenient Gluten-Free recipe!
  7. Vegan-friendly Oatmeal Smoothie.
  8. Packed with 15 grams of fiber!


Ingredients for the Recipe

Prepare this delectable Oat Apple Smoothie with simple ingredients:

– Old Fashioned Rolled Oats (Bob’s Mill Gluten-Free Oats recommended)

– Unsweetened Vanilla Almond Milk or your preferred plant-based milk

– Apples

– Cinnamon

– Dates

Stevia Powder

– Ground Hempseed or Chia Seeds

– Ripe Banana (fresh or frozen)

– Ice Cubes


Ingredient Notes

  1. Feel free to select any plant-based milk variety you prefer.
  2. For optimal results, opt for old-fashioned oats over quick-cooking oats.
  3. Swap creamy peanut butter for Almond Butter if desired.
  4. If using a frozen banana, skip the ice.
  5. For a lighter version, exclude the dates while retaining the smoothie’s deliciousness!


Instructions For Making The Smoothie

  1. Core the apples and slice them.
  2. Place milk, oats, apples, cinnamon, hemp seeds, banana, dates, and almond butter in a high-speed blender.
  3. Blend the ingredients for about one minute.
  4. Add ice to the blender.
  5. Blend until the mixture is smooth and creamy.
  6. Enjoy your delicious smoothie!


Step-by-step Guide to Create the Banana Oat Smoothie Recipe

Oat Apple Smoothie for Weight Loss

  • Prepare the Ingredients:

   – Core the apples and slice them.

   – Gather milk of your choice, oats, sliced apples, cinnamon, hemp seeds, ripe banana, dates, stevia, and almond butter.


  • Blend the Ingredients:

   – In a high-speed blender, combine the milk, oats, sliced apples, cinnamon, hemp seeds, ripe banana, dates, stevia, and almond butter.

   – Blend the mixture for approximately one minute until smooth and well combined.

   – If you’ve used a frozen banana, there’s no need to add ice cubes. Otherwise, add ice cubes for a chilled texture.


  • Customize and Enjoy:

   – Customize your smoothie according to your preferences and dietary needs:

     – Add a scoop of protein powder for an extra protein boost.

     – Substitute almond butter with a tablespoon of peanut butter powder for a different flavor profile.

     – Introduce a handful of spinach to transform the smoothie into a nutritious green blend.

     – Swap the dates for a teaspoon of maple syrup if desired.


  • Blend until Smooth:

   – Blend the ingredients until you achieve a smooth and creamy consistency.


  • Serve and Enjoy:

   – Pour the smoothie into large glasses and savor the delicious and nutritious Banana Oat Smoothie!

Follow these simple steps to create a delightful and customizable smoothie that suits your taste and dietary preferences. Enjoy your refreshing and nourishing beverage!

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