Smoothies are an all-time fave irrespective of which season it is. Somehow they are not only loved for taste but also when served cold.
Another beautiful recipe by Fitelo to make a mixed fruit smoothie loaded with amazing fruity flavors but in a healthy way.
This recipe works for losing weight and giving your body some nutrients, and vitamins. Try the recipe now for its delicious and refreshing greatness.
Ingredients
- Apple – 1/2
- Banana – 1
- Orange – 1
- Strawberries – 4 Or 5
- Watermelon – 1 Cup
- Curd – 2 Tsp
- Water – As Required
- Dry Fruits – 1 Tsp
How to Prepare the Mixed Fruit Smoothie
- Chop watermelon, apples, strawberries, and bananas finely.
- Finally in a blender, add all the fruits, yogurt, water, and dry fruits together. Blend until smooth.
- Now, pour the smoothie into glasses and serve with a few ice cubes to be cold. Mixed fruit smoothie. Pour cold into cups.
Tips:
– Add the fruit to the smoothie to make it your own.
– Add some crunch with pumpkin seeds or sunflower seeds for extra nutrition and texture.
– Adjust the water according to the preferred consistency you want in the smoothie.
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Dietitian Mac is here to provide professional tips and accurate knowledge to support you throughout your weight loss journey.
Benefits of Mixed Fruit Smoothie
– Apples: Apples are full of fiber, keeping you full and aiding in weight loss.
– Bananas: High in nutrients that help regulate blood sugar levels.
– Strawberries: Strawberries are low in calories yet packed with vitamins, minerals, and essential nutrients that are good for your health.
– Watermelon: This fruit has advantageous effects like anti-cancer properties during a condition and status of well hydrated on a long-term basis.
– Curd: Curd is good for dental and bone health, contains probiotics for good digestion
What Fruits Can Be Combined for Smoothies?
Smoothies and juices are delightful post-meal treats known for their sweetness and nutritional benefits. They offer a nutritious boost to overall health. Here are some combinations recommended by nutritionists that you might find surprising:
– Strawberries and starfruit
– Apple, bitter gourd, and lemon
– Lemon, avocado, celery, and cucumber
Will a Mixed Fruit Smoothie Do Good to You?
Since these smoothies contain an abundance of dissolved fiber from fruit, they provide an array of beneficial effects.
They are the bridges to fill the gap between dietary and fiber intakes which can lessen the risk of certain chronic diseases and improve overall health.
What is the Best Liquid for Smoothies with Fruit?
Juice, iced coffee or tea, milk, non-dairy milk, and coconut water are all liquids we can add to our fruit smoothies.
If you are looking to get more protein use milk or pea protein milk as they provide 8 to 10 grams of protein per cup.
Coconut water or almond milk which are better for you relatively you are getting enough protein from somewhere else.
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