Mint Chocolate Chip Keto Smoothie Recipe

If you’re looking for a break from the usual keto breakfast, this refreshing Mint Chocolate Chip Keto Smoothie is perfect! Packed with greens, protein, and healthy fats, it’s a delicious way to start your day or enjoy as a snack.

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Why You’ll Love This Smoothie

Balanced Macros: Perfectly tailored for the keto diet with a great blend of fats, protein, and low net carbs.
Peppermint Flavor: The fresh minty taste paired with dark chocolate bits is irresistible.
Nutrient-Rich Greens: Incorporates a serving of greens, essential for any diet, especially low-carb ones.
Quick and Easy: Takes about 5 minutes to make, perfect for busy mornings or a refreshing afternoon treat.

Ingredients for Mint Chocolate Chip Keto Smoothie

Coconut Milk: Prefer the paper carton variety for a sweeter coconut flavor.
Almond Milk: Unsweetened, vanilla-flavored.
Full Fat Greek Yogurt: Adds creaminess and tanginess.
Ice: To chill the smoothie.
Spinach: Fresh or frozen, for added greens.
Whey Protein Powder: Unflavored, for protein boost.
Collagen Powder: Optional, for additional protein.
Monk Fruit Sweetener: A low-carb sweetener.
Peppermint Extract: For that refreshing mint flavor.
Chopped Dark Chocolate, Sugar-Free Chocolate Chips, or Cocoa Nibs: For the chocolate bits.

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How to Make a Keto Green Smoothie

Blend: Add all ingredients except the chocolate/cocoa nibs into a blender and blend until smooth.
Add Chocolate: Add chocolate or cocoa nibs and pulse 6-8 times to break them into small pieces.
Serve: Pour into a glass, garnish with fresh mint and more chocolate if desired.

Tips for Making a Perfect Keto Smoothie

Healthy Fats: Use nut butters, coconut milk, coconut oil, or dark chocolate for added staying power.
Protein: Incorporate whey protein powder and collagen for a protein boost.
Liquid Base: Use green tea, coffee, almond milk, or coconut milk instead of fruit juices.
Fruits: Limit fruits to small amounts of low-carb berries like blueberries, strawberries, or raspberries.
Vegetables and Greens: Add spinach, kale, zucchini, or cauliflower for extra nutrients.
Sweetener: Stick to non-caloric sweeteners like monk fruit or stevia.

Benefits of Mint Chocolate Chip Keto Smoothie

Low-Carb: Perfect for maintaining ketosis with minimal carbs.
Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from greens and other ingredients.
Protein-Rich: Supports muscle maintenance and overall health.
Hydrating: Keeps you refreshed and hydrated, especially on hot days.

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FAQs

Can I Use Frozen Spinach? Yes, frozen spinach works well and adds a great chill to the smoothie.

Is Greek Yogurt Keto-Friendly? Yes, full-fat Greek yogurt is keto-friendly due to its high fat and low-carb content.

Can I Replace Coconut Milk with Another Milk? Yes, you can use almond milk or any other unsweetened, low-carb milk alternative.

How Can I Make It Sweeter? Adjust the amount of monk fruit sweetener or add a few drops of liquid stevia.

Can I Add Other Vegetables? Absolutely! Zucchini, kale, or cauliflower can be added for extra nutrients.

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Ingredients

2 cups spinach (fresh or frozen)
1 cup ice
1/3 cup full-fat Greek yogurt
1/4 cup full-fat coconut milk
1/4 cup unsweetened almond milk
1 tablespoon monk fruit sweetener
1/4 teaspoon peppermint extract
1 scoop whey protein powder (unflavored)
1 scoop collagen powder (optional)
1 tablespoon sugar-free chocolate chips, 88% dark chocolate chopped, or cocoa nibs