Meal Replacement Smoothie for Weight Loss

The #1 Meal Replacement Smoothie for Weight Loss

Replacing traditional meals with smoothies offers a convenient option, especially during busy times or when you’re on the go.

They simplify portion control and calorie counting, potentially facilitating weight loss efforts.


Why You’ll Love this Meal Replacement Smoothies

  1. Facilitates Weight Loss: Packed with fat-burning ingredients, this metabolism-boosting smoothie aids in weight loss.
  2. Rich in Protein: With 26.5g of protein sourced from almond butter and protein powder, this smoothie offers a substantial protein content.
  3. Enhanced Satiety: Featuring uncooked oats that expand in your stomach, along with a healthy dose of greens, this smoothie provides extra filling power to keep you feeling full and satisfied.
  4. Optimal Caloric Balance: This delicious meal replacement shake contains 317 calories (before toppings), allowing room for additional toppings to be added.
  5. Toppings Included: Who says smoothie bowls have all the fun? A toppings guide is provided, along with tips for adding toppings to your weight loss smoothies.
  6. Cost-Effective: Utilizing frozen berries and spinach keeps costs low, making this recipe budget-friendly. It’s a freezer-and-pantry meal, minimizing waste and saving you money. Plus, it costs approximately $2 per smoothie to prepare!

Meal Replacement Smoothie for Weight Loss


Ingredients for Meal Replacement Smoothies

While I prefer using a bag of frozen berry medley for this meal smoothie, you can opt for your favorite berries or create your own combination.

The key is to use frozen fruit in meal replacement smoothie recipes. This helps thicken them up and keeps the shake cold. Alternatively, you can freeze fresh fruit for later use.

Here are 5 additional fruit combinations you can try instead of berries. They all contribute to boosting metabolism, just like the original meal shake, and require one cup of fruit per serving.


5 More Fruit Combos for Meal Replacement Smoothies

  1. Mango / Banana / Pineapple
  2. Cherry / Papaya / Blueberry
  3. Pineapple / Apple / Banana
  4. Banana / Strawberry / Blueberry
  5. Orange / Strawberry / Banana



Vitamix Blender



– 1 cup assorted frozen berry medley (strawberries, raspberries, blueberries)

– ½ cup baby spinach

– 1 tablespoon almond butter or your favorite nut butter

– 2 scoops Vanilla protein powder

– 1 tablespoon uncooked oatmeal or gluten-free oatmeal

– 1 cup water and more to thin as needed/desired



  1. Add all the ingredients to a blender.
  2. Blend until smooth, gradually adding more water, 1/8 of a cup at a time, to reach the desired thickness.
  3. Pour the smoothie into a glass.
  4. Immediately rinse your blender to prevent the ingredients from sticking to the inside.


Meal Replacement Smoothies Q&A

Are Smoothies Good Meal Replacements?

If you want to replace a meal with a smoothie, make sure to choose a “Meal Replacement Smoothie”. These meal replacement shakes/smoothies have healthy fats, carbs, and lots of protein.


Are Meal Replacement Shakes Good for Weight Loss?

Meal replacement shakes are great for weight loss! They fill you up and give you all the necessary nutrients your body needs.

This Weight Loss Meal Replacement Shake Recipe includes fresh ingredients to really boost nutrition and fill you up!


How Many Calories Should A Smoothie Be As A Meal Replacement?

Meal Replacement Smoothies should be 300-450 calories. Try this 317 calorie Weight Loss Meal Replacement Smoothie Recipe! It has OVER 26g protein!


Is It Ok To Only Drink Meal Replacement Shakes?

It’s ok to have just 1 meal replacement shake for a single meal, but not for the entire day’s worth of food.

Ideally replace just 1 meal with a meal replacement shake per day. But if you must, you can replace 2-3 meals per day for a short period.


Is It Ok To Drink Smoothies Everyday?

Drinking smoothies each day is a great way to boost nutrition and lose weight! Make sure to add fresh ingredients and protein to your Meal Replacement Smoothie.

Leave a Comment

Your email address will not be published. Required fields are marked *