Meal Replacement Smoothie for Weight Loss

The #1 Meal Replacement Smoothie for Weight Loss

Replacing traditional meals with smoothies offers a convenient option, especially during busy times or when you’re on the go.

They simplify portion control and calorie counting, potentially facilitating weight loss efforts.


Why You’ll Love this Meal Replacement Smoothies

  1. Helps in Weight Loss: This metabolism-boosting smoothie is filled with fat-burning elements, which help lose weight.
  2. High Protein Level: It is full of 26.5g of protein which comes from almond butter and is added in the form of protein powder
  3. Enhanced Satiety: Featuring uncooked oats that expand in your stomach, along with a healthy dose of greens, this smoothie provides extra filling power to keep you feeling full and satisfied.
  4. Optimal Caloric Balance: This delicious meal replacement shake contains 317 calories (before toppings), allowing room for additional toppings to be added.
  5. Toppings Included: Who says smoothie bowls have all the fun? A toppings guide is provided, along with tips for adding toppings to your weight loss smoothies.
  6. Cost-Effective: Utilizing frozen berries and spinach keeps costs low, making this recipe budget-friendly. 

Meal Replacement Smoothie for Weight Loss


Ingredients for Meal Replacement Smoothies

While I prefer using a bag of frozen berry medley for this meal smoothie, you can opt for your favorite berries or create your own combination.

The key is to use frozen fruit in meal replacement smoothie recipes. This helps thicken them up and keeps the shake cold. Alternatively, you can freeze fresh fruit for later use.

Here are 5 additional fruit combinations you can try instead of berries. They all contribute to boosting metabolism, just like the original meal shake, and require one cup of fruit per serving.


5 More Fruit Combos for Meal Replacement Smoothies

  1. Mango / Banana / Pineapple
  2. Cherry / Papaya / Blueberry
  3. Pineapple / Apple / Banana
  4. Banana / Strawberry / Blueberry
  5. Orange / Strawberry / Banana



Vitamix Blender



– 1 cup assorted frozen berry medley (strawberries, raspberries, blueberries)

– ½ cup baby spinach

– 1 tablespoon almond butter or you can use nut butter.

– 2 scoops Vanilla protein powder

– 1 tablespoon uncooked oatmeal or gluten-free oatmeal

– 1 cup water and more to thin as you desired



  1. First, put avocado, almond butter, almond milk, and protein powder in a blender.
  2. Blend until evenly mixed
  3. Then, add pears and spinach

  4. Blend until smooth, gradually adding more water, 1/8 of a cup at a time, to reach the desired thickness.
  5. Pour the smoothie into a glass.
  6. Immediately rinse your blender to prevent the ingredients from sticking to the inside.


Meal Replacement Smoothies Q&A

Are Smoothies Good Meal Replacements?

If you are replacing a meal with a smoothie, always go with a “Meal Replacement Smoothie” Meal Replacement Shakes/Smoothies Have Good Fats, Carbs, And Lots Of Protein


Are Meal Replacement Shakes Good for Weight Loss?

Meal Replacement Shakes will give you feeling full and it’s also have all the nutrients your body needs.

Designed by a busy&silly mom Allrecipes Weight Loss-Weight Loss Meal Replacement Shake Recipe with Fresh Ingredients Add nutrition and fill in “holes” in your Allrecipes Weight Loss Diet.


How Many Calories Should A Smoothie Be As A Meal Replacement?

Meal Replacement Smoothie = 300-450 calories Dig into this 317-calorie Weight Loss Meal Replacement Smoothie Recipe! It has OVER 26g of protein!


Is It Right to Only Drink Meal Replacement Shakes?

It is fine to have 1 meal replacement shake for one meal a day but not as the only food for the whole day.

Try to substitute 1 meal a day for a meal replacement shake on your best days. If you have to, you can substitute 2-3 meals a day for the same time period.

Is It OK to Drink Smoothies Everyday?

Having a smoothie every day is a fabulous way of eating healthier in pursuit of weight loss! Always incorporate fresh foods and protein into your Meal Replacement Smoothie.



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