Indulge in the rich, frothy goodness of a Low Carb Keto Caramel Pumpkin Spice Frappuccino, a sugar-free, keto-friendly twist on the classic Starbucks pumpkin frappuccino. This delightful drink boasts all the flavors you love without the carbs and sugars, making it an ideal treat for any time of the day.
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Why You’ll Love This Keto Caramel Frappuccino
- Low Sugar: Savor the rich flavors without the usual carb and sugar load.
- Budget-Friendly: Skip the expensive coffeehouse versions and make your own at home without breaking the bank.
- Customizable: Love more caramel or a creamier texture? This recipe is easy to tweak to your liking.
- Natural Ingredients: Control what goes into your frappuccino, ensuring no hidden additives or preservatives.
- Quick Prep: Satisfy your coffee cravings in no time with this quick and easy recipe.
- Versatile: Perfect as a morning pick-me-up or an afternoon treat.
Ingredients Needed
- ⅔ cup strongly brewed coffee, chilled
- ¼ cup unsweetened almond milk
- 2 tbsp heavy cream
- ½ tsp pumpkin pie spice
- ½ tbsp sugar-free caramel sauce
- 1 cup ice
- 1 tsp vanilla extract
- 2 tbsp pumpkin puree
- 2 tbsp granulated sweetener or 1/2 tsp vanilla liquid stevia
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For Topping
- ½ tbsp sugar-free caramel sauce
- Sugar-free whipped heavy cream
How to Make a Keto Caramel Pumpkin Spice Frappuccino
- Blend It Up: Add the coffee, almond milk, heavy cream, pumpkin pie spice, sugar-free caramel sauce, ice, vanilla extract, pumpkin puree, and sweetener to a blender. Blend on high for about 30 seconds or until smooth.
- Taste Test: Adjust sweetness or thickness as desired.
- Serve in Style: Pour into a glass, top with sugar-free whipped cream, and drizzle with additional caramel sauce. Optional: sprinkle extra pumpkin pie spice on top.
Keto Frappuccino Variations
- Collagen Boost: Add 1-2 scoops of collagen powder for added health benefits.
- Energy Kick: Mix in a tablespoon of MCT oil for quick energy release.
- Minty Fresh: Add fresh mint leaves and a drop of peppermint extract.
- Nutty Flavor: Blend in a dollop of almond or peanut butter for a creamy, nutty taste.
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FAQs
Can I use decaf coffee? Yes, you can use decaf coffee without compromising the taste. It’s perfect for those who prefer a caffeine-free option.
Is pumpkin keto-friendly? Absolutely! Pumpkin is low in carbs, making it suitable for keto diets. You can include it in your fall recipes.
Can I substitute the heavy cream? Yes, you can use coconut cream if you prefer a dairy-free option. It offers the same velvety texture.
What sweetener should I use? You can use any keto-friendly sweetener like swerve, monk fruit, or liquid stevia. Adjust the amount to your taste preference.
Can I make this frappuccino nut-free? Yes, substitute the almond milk with more coconut milk and water, or use soy milk if it’s part of your diet.
How can I add more healthy fats? Add heavy whipping cream, nut butter, or half an avocado to increase the fat content of the smoothie.
Notes
- Adjust Pumpkin Flavor: Add more pumpkin puree for a stronger pumpkin flavor.
- Sweetness Level: Adjust the sweetener to your preferred level of sweetness. Start with the recommended amount and add more if needed.
Enjoy your Low Carb Keto Caramel Pumpkin Spice Frappuccino as a delicious, guilt-free treat that satisfies your sweet cravings while keeping you on track with your keto diet
