Starting your day with a keto breakfast smoothie is a fantastic way to enjoy healthy, low-carb drinks that offer a refreshing break from the usual bacon and eggs. While bacon and eggs are undeniably delicious, there’s a whole world of low-carb recipes that can brighten your morning and keep you fueled all day long!
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Low-carb smoothies are perfect for health-conscious individuals on a tight schedule or those who enjoy meal prepping. During the hot summer months, they become an ideal breakfast choice. Not only are they great for breakfast, but they’re also perfect for satisfying a sweet tooth with a healthy snack!
Why You’ll Love This Keto Breakfast Smoothie Recipe
This low-carb breakfast smoothie is a delightful way to start your day, even when you’re in a rush. It tastes more like a treat than a typical breakfast, making it a hit with kids too!
- Ready in 5 minutes
- Simple to make
- Packed with protein
- Deliciously satisfying
- Full of calcium
Recipe Notes for Healthy Smoothies
Making healthy smoothies is not only fun but also feels indulgent. The best part is that they are guilt-free and incredibly nutritious!
Using ice in your smoothie keeps it cold and refreshing, giving it a milkshake-like texture.
Ingredient Notes for Low Carb Smoothies
- Milk: Use a low-carb milk of your choice. Coconut milk is preferred, but almond and cashew milk work well too.
- Protein Powder: Ensure you use a keto-friendly protein powder to maintain the recipe’s low-carb integrity.
- Nuts: If you’re not a fan of walnuts, substitute with any other keto-friendly nuts.
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Tools Needed
All you need is a blender, preferably one with ice-crushing capabilities or at least 400 watts of power.
Storing Tips
Make a double batch of your smoothie to have healthy snacks later. Store your smoothie in a mason jar with a lid in the refrigerator. Fill the jar to the top to minimize air exposure, which can reduce nutritional value.
Freezing Tips
You can freeze your smoothie into popsicles for a refreshing treat later.
Meal Prepping Tips
Prep by making your smoothie and storing it in ice trays covered with plastic wrap. When ready, blend the cubes with some hemp seeds for an easy breakfast. Alternatively, store all ingredients (except ice) in a jar in the fridge. When ready, blend with ice.
Recipe Variations
Experiment with different flavors by adding various low-carb fruits like blackberries or raspberries. Skip additional fruit and use just coconut for a different twist.
Ingredients
- 1/2 cup keto milk (coconut milk preferred)
- 1 scoop keto protein powder (vanilla flavor)
- 3/4 cup blackberries
- 2 tablespoons shredded unsweetened coconut
- 2 tablespoons walnuts (or any keto-friendly nuts)
- 2 cups ice cubes
- Optional: hemp seeds for topping
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Instructions
- Place all ingredients in a blender in the order listed.
- Blend until smooth and creamy.
- Pour into glasses, top with desired toppings, and enjoy!
Lindsey’s Tips
- Milk: Alternate between unsweetened light almond or coconut milk.
Nutrition
- Calories: 185 kcal
- Total Carbohydrates: 8g
- Protein: 13g
- Fat: 11g
- Sodium: 123mg
- Fiber: 5g
- Sugar: 3g
- Net Carbs: 3g
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FAQs
Can I use a different type of milk? Yes, you can use any unsweetened nut milk like almond or cashew milk.
How do I make the smoothie less thick? Thin the smoothie by adding more unsweetened almond milk or coconut milk.
What protein powder should I use? Choose a keto-friendly protein powder to keep the smoothie low-carb.
Can I substitute the nuts? Yes, you can use any keto-friendly nuts you prefer.
Can I freeze this smoothie? Absolutely! Freeze your smoothie in popsicle molds for a refreshing treat.
How can I make this a meal replacement? Add a scoop of collagen powder to increase protein content and make it more filling.
What fruits can I add to this smoothie? Blackberries and raspberries are great low-carb options. You can also try a low-carb strawberry smoothie.
How can I make this smoothie creamier? Reduce the milk and add Greek yogurt for a creamier texture with added calcium and protein.
