Just because you’re on a ketogenic diet doesn’t mean you have to give up the joy of a delicious sandwich. Sometimes, you just crave a real sandwich that isn’t just meat wrapped in lettuce. This Keto spinach turkey sandwich recipe is the perfect solution. It’s made with actual bread that looks and tastes like bread but without all the carbs.
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The Perfect Keto Loaf
Unfortunately, you probably won’t find this bread at your local store, but you can bake it yourself. With this recipe, you’ll have a warm loaf ready in about an hour. You’ll need a few special ingredients, like almond flour, whey protein powder, coconut oil, and canned coconut milk, so make sure you have everything on hand before you start.
Crafting the perfect Keto loaf takes time and effort, but the result is worth it. This bread looks great, tastes amazing, and is perfect for all your sandwich, toast, French toast, and other bread needs.
More Keto Sandwich Ideas
Why should turkey have all the fun? Here are some other ideas for what you can make with your Keto loaf of bread:
- Monte Cristo Sandwich: Use mayo, mustard, turkey, ham, and Swiss cheese (if you eat dairy). Coat the sandwich in an egg and almond milk mix, then cook in a skillet.
- BLT Sandwich
- French Dip
- Keto Club Sandwich
- Keto Burger with a “Bun”
- Pizza Sandwich: Use Keto pizza sauce and pepperoni.
- Simple Slice: Enjoy with ghee, almond butter, or raspberry chia jam.
- Breakfast Sandwich: Use sausage or bacon and egg.
- Chicken or Tuna Salad Sandwich
- Sloppy Joes
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Essential Keto Food List
Having a good Keto food list is invaluable. Print it out, bookmark it, and keep it handy for quick reference. This list will help guide your shopping and answer any Keto-related food questions you might have.
Kitchen Tools for No Bread Turkey Club
The best part about this no-bread sandwich recipe is that you don’t need any special tools. Here’s what you’ll need:
- Parchment paper
- Cutting board
- Sharp chef’s knife
- Serrated knife
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How to Roll a Lettuce Wrap
Rolling a lettuce wrap into a tight roll can be tricky. Here’s how to do it:
- Lay your ingredients on parchment paper, one on top of the other.
- Take the edge of the parchment closest to you and start to roll the parchment and ingredients into a wrap.
- As you roll, tuck in the ends like you’re making a burrito.
For a visual guide, watch a video on how to use parchment to roll the wrap.
Make-Ahead Tips
You can make this no-bread sandwich ahead of time, but it’s best enjoyed fresh. If you’re prepping it for work, leave off the sauce and tomato to avoid sogginess.
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Ingredients
- 2 slices of Keto bread (recipe here)
- 2 teaspoons (10 ml) mustard
- 4 slices of turkey deli meat
- Handful of baby spinach
- Red cabbage or other sandwich fillings of your choice
Instructions
- Prep the Ingredients:
- Lay a piece of parchment paper on a large plate or cutting board.
- Rinse and dry the romaine lettuce. Cut out the stems for easier rolling, though this step is optional.
- Assemble the Wrap:
- Lay the lettuce on the parchment in overlapping lines until you form a 10″ x 8″ rectangle.
- Drizzle on your sandwich spread of choice (e.g., ranch).
- Layer on your fillings, starting with lunch meat, then bacon, tomatoes, and avocado.
- Roll the Wrap:
- Use the parchment to help roll the sandwich into a tight tube, folding in the ends as you roll.
- Slice the sandwich in half and fold down the parchment as you eat.
Enjoy your Keto spinach turkey sandwich with the satisfaction of real bread, minus the carbs!
