Whether you’re aiming to shed some pounds or simply craving a delightful, revitalizing treat, this keto smoothie recipe for weight loss is a delightful addition to your routine.
With just 180 calories per serving, you can relish every sip guilt-free.
Crafted with only 5 ingredients and dairy-free, you can whip up this strawberry pineapple smoothie in about 2 minutes.
Why You’ll Love This Recipe:
Smoothies offer a fantastic way to incorporate the fruits and vegetables we might overlook during the day.
A diet rich in a variety of fruits is essential as they supply a plethora of antioxidants, vital for supporting our detoxification system, thus aiding in weight loss.
Keeping it low in calories and carbs, this smoothie can be enhanced with a scoop of protein powder if your caloric needs permit.
Protein is an excellent hunger suppressant, helping you stay satiated longer. Personally, we recommend Nuzest protein powder.
Ingredients:
– Strawberries: Fresh or frozen strawberries work just fine. Be sure your frozen strawberries are sugar or corn syrup-free.
– Pineapple: Go with frozen pineapple
– Vanilla extract: Choose alcohol-free vanilla extract.
– Yogurt: Use dairy-free yogurt.
– Almond milk: Opt for unsweetened almond milk.
– Ice: Optional
– Protein scoop: Optional but recommended for exercise.
Instructions:
- Add all ingredients to a blender and blend until combined completely.
Storage:
It is best to drink the smoothie right after blending so that it does not get separated.
Equipment:
You need to blend it really well, so use a high-power blender.
Variations:
– Swap strawberries with blueberries, blackberries, or raspberries.
– Mix with different yogurt flavors rather than plain.
– Substitute strawberries with blueberries, blackberries, or raspberries.
– Experiment with flavored yogurt instead of plain.
– Incorporate vanilla or chocolate protein powder.
– Add collagen powder for an extra boost.
Top Tips:
– Select fresh strawberries with a bright red color and remove the stem.
– You can use any kind of yogurt and milk in this recipe.
– Swap the ice for frozen fruit; this will also help cool the smoothie!
– It focuses on high fat, low to moderate protein, and very minimal carbohydrate intake.
What is the Keto Diet?
This usually involves excluding higher-carb meals such as whole wheat grains, bread, rice, carrots, potato-harvesting space designlife.fr/images/list of all keto foods.png, chocolates, and the suitable like.
This Strawberry Pineapple Shake is paleo and gluten-free!
