Are you searching for a delicious, low-carb meal that’s also perfect for a keto diet? Look no further!
This Keto Slow-Cooked Cranberry and Pork Roast is exactly what you need. The blend of savory spices and sweet cranberries creates a unique and tantalizing flavor, while the pork cooks to tender perfection in the slow cooker.
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Why Pork is Perfect for Keto
Pork is an excellent choice for those following a keto diet. It’s a fantastic source of protein and packed with essential vitamins and minerals like iron, magnesium, zinc, and B vitamins. These nutrients are crucial for supporting your body’s needs on a ketogenic diet, adding great flavor and variety to your meals.
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The Benefits of Cranberries on Keto
Cranberries are a superb addition to a keto diet. They’re low in carbohydrates and high in fiber, plus they contain numerous vitamins and minerals that boost health.
With nutrients like vitamin C and manganese, cranberries help combat free radicals and reduce oxidative stress, which is especially beneficial during the keto flu.
Additionally, cranberries are rich in antioxidants, reducing inflammation and protecting against certain diseases. Their high fiber content promotes satiety, aiding in weight loss, and they support digestive health as a source of prebiotics, promoting good gut bacteria growth.
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Keto Slow-Cooked Cranberry and Pork Roast Recipe:
This recipe combines rich spices, sweet cranberries, and tender pork to create a mouthwatering meal perfect for anyone on a keto diet. It’s low-carb, keto-friendly, and delicious—a meal the whole family will enjoy!
Equipment
- Slow Cooker (6 quart or larger)
Ingredients
- ½ teaspoon (1 g) ginger powder
- A pinch of dry mustard
- Salt and pepper, to taste
- 1 tablespoon (7 g) coconut flour
- 1 ½ pounds (680 g) pork loin
- 2 tablespoons (24 g) stevia
- ½ cup (65 g) cranberries
- 2 garlic cloves (6 g), peeled and minced
- ¼ cup (60 ml) water
- ½ lemon (29 g), sliced
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Instructions
- In a bowl, combine the ginger powder, mustard, salt, pepper, and flour. Mix well.
- Coat the pork loin with the spice mixture.
- Transfer the pork to the slow cooker and add the stevia, cranberries, garlic, water, and lemon slices.
- Cover and cook on LOW for 8 hours.
- Divide the pork roast onto plates, drizzle with pan juices, and serve!
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What to Serve with This Recipe:
Consider these options to complement your cranberry pork roast:
- Additional Cranberry Sauce: Serve cold cranberry sauce on the side, just like with turkey.
- Rice Pilaf: Try Farmstand Wild Rice Pilaf or Slow Cooker Mashed Potatoes.
- Slow Cooker Dinner Rolls
- Slow Cooker Green Bean and Bacon or Green Bean Casserole
- Caesar Salad: Use this Caesar dressing for the best Caesar salad.
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Variations
- Cranberry Orange Pork Loin: Add ½ cup of orange marmalade for a delightful flavor combination.
- Cranberry Pork Loin with Sauerkraut: Add a bag of sauerkraut around the pork loin for sauerkraut lovers.
- Pineapple Cranberry Pork Loin: Add a drained can of crushed pineapple.
- Flavor Burst: Add a tablespoon of balsamic vinegar, Worcestershire sauce, or soy sauce for added depth.
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Frequently Asked Questions:
Can I use homemade cranberry sauce in this recipe? Yes! Substitute with 1 ½ to 2 cups of fresh cranberry sauce or slow cooker cranberry butter for great results.
What can be used instead of Lipton onion soup mix? Use a can of Campbell’s French Onion Soup (without adding water) or ½ cup of dried minced onions. If you can’t have onions, simply omit them.
What other cuts of meat will work? Try this cranberry and onion mixture over boneless pork ribs, pork butt, or chicken thighs.
Can jellied cranberry sauce be used? Yes, you can use a can of jellied cranberry sauce if you prefer it over whole cranberry sauce. This switch won’t affect the recipe.
