Scrambled eggs can be pretty dull on their own, but with this keto scrambled eggs and smoked salmon recipe, you can transform your breakfast into a delicious and nutritious start to your day.
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Benefits of Keto Scrambled Eggs with Smoked Salmon
- High-Quality Protein: Both eggs and smoked salmon are excellent sources of high-quality protein, essential for muscle repair and overall health.
- Rich in Omega-3 Fatty Acids: Smoked salmon is packed with omega-3 fatty acids, which support heart health, reduce inflammation, and improve brain function.
- Low in Carbs: This recipe is perfect for those following a ketogenic diet, as it is low in carbohydrates and high in healthy fats.
- Vitamins and Minerals: Eggs and salmon provide essential vitamins and minerals, including B vitamins, vitamin D, selenium, and iodine, which are crucial for various bodily functions.
- Quick and Easy: This recipe is simple to prepare, making it an ideal choice for busy mornings.
Salmon vs. Lox
While similar, smoked salmon and lox are not the same.
- Smoked Salmon: This fish has been brined or cured and then smoked. It can be farmed, filleted, steak, or wild salmon. Smaller fish are often cured in salt, while larger fish are placed in a saltwater brine.
- Cold Smoking: Done at around 75°F for a longer time, resulting in a texture similar to lox.
- Hot Smoking: Done at a higher temperature for a shorter time, yielding a flaky texture similar to cooked salmon.
- Lox: Authentic lox is made from the belly of the salmon and is not smoked. It is cured for months, resulting in a rich, succulent flavor and is typically quite salty. It is often served on bagels with cream cheese, which is not keto-friendly.
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Selecting Your Salmon
- Look for brands that cure with salt only, avoiding sweeteners and additives.
- Thinner slices tend to be tender and buttery.
- Check the freshness date to ensure you’re getting the best quality.
Storing Salmon
- Refrigerate smoked salmon and consume it as close to the purchase date as possible.
- Once opened, eat it as soon as possible to maintain freshness.
More Keto Breakfast Ideas
Bored of the same breakfast every day? Explore some of my favorite keto breakfast options:
- Savory: Keto sausage egg bake
- Sweet: Keto vanilla coconut butter muffins
- Indulgent: Keto glazed chocolate donuts
How to Make Keto Scrambled Eggs with Smoked Salmon
Ingredients:
- 3 eggs
- 2 tablespoons (30 ml) avocado oil
- 50 g smoked salmon, chopped
- Salt and black pepper to taste
- 1 teaspoon crushed pink peppercorns (optional)
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Instructions:
- Heat 2 tablespoons of avocado oil in a frying pan over medium heat.
- Crack the 3 eggs into a bowl and whisk them slowly.
- Pour the whisked eggs into the frying pan and cook on low heat to avoid overcooking.
- When the eggs start to solidify, add the chopped smoked salmon.
- Continue cooking until the eggs reach your desired consistency.
- Season with salt and black pepper to taste.
- Sprinkle with crushed pink peppercorns for added color and flavor, if desired.
Notes: All nutritional data are estimated and based on per-serving amounts.
Enjoy this delightful and nutritious breakfast that perfectly aligns with your keto lifestyle!
How do I select the best smoked salmon?
- Look for brands that cure with salt only, avoiding sweeteners and additives.
- Thinner slices tend to be tender and buttery.
- Always check the freshness date to ensure you’re getting the best quality.
How should I store smoked salmon?
- Refrigerate smoked salmon and consume it as close to the purchase date as possible.
- Once opened, eat it as soon as possible to maintain freshness.
Can I customize the recipe?
Yes, you can! Add your favorite keto-friendly vegetables, herbs, or spices to the scrambled eggs to make the dish even more flavorful.
