If you’re following a keto lifestyle or simply craving a healthy and flavorful dish, the Keto Salmon Platter is just what you need! This vibrant platter brings together tender, rich salmon with fresh herbs, zesty lemon, and colorful veggies, creating a balanced, satisfying meal that’s as nourishing as it is delicious.
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A traditional salmon platter typically features either cooked or smoked salmon, beautifully arranged with a variety of complementary sides. Salmon has been a dietary staple for thousands of years, especially among indigenous cultures in North America, Northern Europe, and Asia. Prized for its robust flavor and high nutritional value, salmon became popular in European cuisines and eventually gained worldwide acclaim.
Why the Keto Salmon Platter is So Good for You:
- High-Quality Protein: Salmon is packed with high-quality protein, essential for muscle maintenance, tissue repair, and staying full on a low-carb diet.
- Healthy Omega-3 Fats: Rich in omega-3 fatty acids, particularly EPA and DHA, salmon supports heart health, reduces inflammation, and promotes brain function.
- Loaded with Micronutrients: Salmon delivers key vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium—nutrients that help regulate body processes, boost immunity, and enhance overall well-being.
- Naturally Low in Carbs: With almost zero carbs, salmon is ideal for keto, providing sustained energy without spiking blood sugar or disrupting ketosis.
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The Keto Salmon Platter also includes herbs, lemon slices, and julienned carrot. The fresh herbs bring an herbal brightness, the lemon adds a citrusy pop, and the carrot offers a touch of sweetness and visual appeal to round out this dish.
Ingredients
- ¾ cup (180 ml) water
- Fresh sprigs of parsley, basil, and tarragon
- 1 lb (450 g) salmon fillet (skin-on)
- 3 tsp (15 ml) ghee
- ¼ tsp (1 g) salt
- ½ tsp (0.5 g) pepper
- ½ lemon (29 g), thinly sliced
- 1 carrot (50 g), julienned
Instructions
- Set your pot to Sauté mode and add the water along with the fresh herbs.
- Place a steamer rack inside the pot, and lay the salmon on top.
- Drizzle the salmon with ghee and season with salt and pepper.
- Top the salmon with thin lemon slices.
- Lock the lid and cook on HIGH pressure for 3 minutes.
- Let the pressure release naturally for 10 minutes.
- Carefully transfer the salmon to a serving platter.
- Set your pot to Sauté mode again, add the julienned carrot, and cook for 1-2 minutes until slightly tender.
- Serve your Keto Salmon Platter with the sautéed carrots and enjoy!
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FAQ
- What makes this salmon platter keto-friendly?
The Keto Salmon Platter is naturally low in carbohydrates, focusing on protein-rich salmon and low-carb sides like herbs and lemon. We also avoid any sugary marinades or carb-heavy sides, making it perfect for staying in ketosis. - Can I use other types of fish instead of salmon?
Yes, you can substitute salmon with other fatty fish like trout or mackerel, which also have omega-3 fatty acids and are keto-friendly. Just adjust cooking times as needed, depending on the fish’s thickness. - What’s the best way to cook the salmon for this platter?
We recommend steaming or pressure-cooking the salmon to retain its moisture and nutrients. If you prefer a slightly crispy texture, you can also pan-sear or grill the salmon after steaming. - Can I use olive oil instead of ghee?
Yes, olive oil is a great alternative to ghee and keeps the recipe keto-friendly. It adds a different flavor, so use whichever you prefer! - Is this dish healthy?
Absolutely! Salmon is high in omega-3 fatty acids, protein, and essential nutrients like vitamins B12 and D, selenium, and potassium. The fresh herbs and lemon add flavor and additional health benefits without adding carbs. - Can I make the Keto Salmon Platter in advance?
Yes, you can prep the platter a few hours in advance by cooking the salmon and slicing the lemon and carrot. Keep everything in the fridge, then arrange it on a platter just before serving. - How do I store leftovers?
Store leftover salmon in an airtight container in the fridge for up to 2 days. Reheat gently on the stovetop or microwave to avoid drying it out. - Can I add more low-carb sides?
Certainly! Try adding some sliced cucumber, avocado, or olives for more variety, all of which are keto-friendly and pair well with salmon. - What other sauces can I serve with the Keto Salmon Platter?
A simple, keto-friendly sauce like a lemon-dill yogurt dip or a drizzle of olive oil and lemon juice works beautifully. Just avoid sauces with added sugars or carbs to keep it keto. - How can I make this dish spicier?
For a little kick, sprinkle crushed red pepper flakes or drizzle a bit of hot sauce over the salmon before serving.
This Keto Salmon Platter is a perfect go-to for a quick, nutritious meal that delivers flavor and health benefits in every bite!