There’s nothing more comforting than a warm, homemade treat! For those following a ketogenic diet, finding a delicious, low-carb bun can be a challenge. Traditional buns are high in carbohydrates, but keto-friendly alternatives offer a tasty solution.
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Why You’ll Love Keto “Pumpkin” Buns
Healthy and Delicious: These buns are made with a blend of almond flour, coconut flour, and eggs, giving them a moist and fluffy texture. They are higher in healthy fats, including monounsaturated and polyunsaturated fats, which makes them not only delicious but also nutritious.
Nutritional Benefits:
- High in Healthy Fats: These buns provide a good dose of healthy fats, helping you meet your daily fat intake goals on a keto diet.
- Rich in Fiber and Protein: They are a great source of dietary fiber and protein, which helps keep you full and satisfied.
- Low in Carbs: With minimal carbohydrates and no added sugars, these buns are perfect for maintaining ketosis.
- Electrolyte Boost: Ingredients like psyllium husk powder help provide electrolytes, which can alleviate keto flu symptoms.
How do I make Keto “Pumpkin” Buns?
- Preheat your oven to 350°F (180°C) and line a baking tray with parchment paper.
- In a bowl, mix the dry ingredients: coconut flour, almond flour, ground flax seeds, onion powder, garlic powder, baking soda, cream of tartar, sesame seeds, and salt.
- In another bowl, whisk the eggs, egg whites, warm water, and psyllium husk powder until smooth.
- Gradually add the dry ingredients to the wet mixture, mixing until a uniform dough forms.
- Knead the dough until smooth, then shape it into buns and place them on the baking tray.
- Bake for 50 minutes. Once done, let the buns cool before serving.
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Ingredients:
- ½ cup (56 g) coconut flour
- 1 ½ cups (180 g) almond flour
- ½ cup (56 g) ground flax seeds
- 1 teaspoon (2 g) onion powder
- 1 teaspoon (3 g) garlic powder
- 1 teaspoon (4 g) baking soda
- 2 teaspoons (6 g) cream of tartar
- 5 tablespoons (45 g) sesame seeds
- 1 teaspoon (5 g) salt
Wet Ingredients:
- 2 whole eggs
- 6 egg whites
- 1 cup (240 ml) warm water
- 1/3 cup (53 g) psyllium husk powder
Instructions:
- Preheat the Oven: Set your oven to 350°F (180°C). Line a baking tray with parchment paper and set aside.
- Mix Dry Ingredients: In a bowl, combine the coconut flour, almond flour, ground flax seeds, onion powder, garlic powder, baking soda, cream of tartar, sesame seeds, and salt. Mix well.
- Prepare Wet Ingredients: In another bowl, whisk together the whole eggs, egg whites, warm water, and psyllium husk powder until smooth.
- Combine Ingredients: Gradually add the dry ingredients to the wet mixture, mixing continuously until a uniform dough forms.
- Shape the Dough: Knead the dough until smooth. Roll it into bun shapes and arrange them on the prepared baking tray.
- Bake: Bake in the preheated oven for 50 minutes.
- Cool and Serve: Once done, remove the buns from the oven and let them cool before serving.
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FAQ
- What are Keto “Pumpkin” Buns? Keto “Pumpkin” Buns are a low-carb, keto-friendly alternative to traditional buns. They are made with almond flour, coconut flour, and eggs, creating a moist and fluffy texture without the high carbohydrate content of regular buns.
- Are these buns actually made with pumpkin? No, these buns are not made with pumpkin. The name “Pumpkin” refers to the warm, comforting nature of the buns, but the recipe does not include pumpkin as an ingredient.
- What makes these buns keto-friendly? These buns are keto-friendly because they are low in carbohydrates and contain no added sugars. They are made with keto-approved ingredients like almond flour, coconut flour, and psyllium husk powder, which help keep the net carb count low.
- 4. Can these buns help with weight loss? Yes, these buns can aid in weight loss as they are low in carbs and high in healthy fats, fiber, and protein. These nutrients help keep you full and satisfied, reducing overall calorie intake and aiding in weight management.
- 5. Can I store these buns? Yes, you can store these buns in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week, or freeze them for up to a month.
- 6. What can I serve with Keto “Pumpkin” Buns? Keto “Pumpkin” Buns are versatile and can be enjoyed with butter, sugar-free jam, or as a side to soups, salads, or any keto-friendly main course.
- 7. Are these buns gluten-free? Yes, these buns are gluten-free, making them a great option for those with gluten sensitivities or those following a gluten-free diet.
These keto “pumpkin” buns are not only easy to make but also incredibly flavorful and satisfying. They’re the perfect low-carb, sugar-free, and gluten-free treat for anyone on the keto diet. Enjoy the delicious combination of flavors and textures while staying on track with your dietary goals!
