These keto pasta chips are a high-protein and low-carb twist on the viral TikTok recipe! Ready in just 10 minutes, each serving has only 3 grams of net carbs.
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Pasta chips have taken the internet by storm, quickly going viral on TikTok as a crispy and crunchy snack sensation. As someone who loves healthier makeovers, I’ve given these trendy pasta chips a keto and protein-packed twist, much like my previous takes on cookie cereal, cloud bread, and cloud bread pizza.
Why I Love This Recipe
- Low Carb and High Protein: Using Atkins Penne pasta, each serving has just 6 grams of net carbs and over 25 grams of protein, with minimal fat content.
- Healthier Alternative to Chips: Pasta chips are satisfying and filling, offering a generous portion for fewer calories compared to regular chips.
- Quick and Easy: This recipe takes less than 10 minutes from prep to plate.
- Versatile Cooking Options: You can make these in an air fryer or an oven.
Ingredients Needed
- Low Carb Pasta: I used Atkins low-carb penne pasta, which looks and tastes like regular penne pasta. Feel free to use any low-carb pasta shape of your choice.
- Olive Oil: To drizzle over the cooked pasta and help the seasonings stick.
- Seasonings: A mix of Italian seasonings and smoked paprika.
- Salt and Pepper: To taste.
- Parmesan Cheese (Optional): Adds delicious flavor.
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How to Make Keto Pasta Chips
Step 1: Cook the pasta according to the box directions. Once cooked, drain the pasta and transfer it into a mixing bowl.
Step 2: Season the pasta. Add olive oil and mix until coated. Then add the seasonings, salt, pepper, and parmesan cheese, mixing until combined.
Step 3: Cook the pasta. Add the seasoned pasta to the air fryer and cook at 200C/400F for 10 minutes, shaking it thoroughly halfway through. Remove from the air fryer and enjoy with your favorite condiments.
No Air Fryer? No Problem! If you don’t have an air fryer, you can bake these pasta chips in the oven. Preheat the oven to 200C/400F, place the seasoned pasta on a lined baking sheet, and bake for 10-12 minutes, flipping halfway through.
Recipe Tips
- Pasta: The nutritional information refers to the Australian/New Zealand/UK brand of Atkins penne pasta. The US blend may differ.
- Cook Time: Do not overcook your pasta. It should be al dente to yield crispy and crunchy chips.
- Batch Cooking: If your air fryer is small, cook the pasta chips in batches to ensure even cooking.
- Pasta Shape: Any low-carb pasta shape works, such as elbows, farfalle, or rotini.
Flavor Variations
- Nacho Cheese: Add 1/4 cup of nutritional yeast and sprinkle cheese powder once cooked.
- Sweet and Salty: Add salt, pepper, and a pinch of brown sugar substitute.
- Ranch: Sprinkle ranch dressing mix with a pinch of smoked paprika.
- Salt and Vinegar: Toss the pasta chips in vinegar before adding them to the air fryer.
- Hot and Spicy: Add 1 teaspoon of red pepper flakes and/or 1 teaspoon of cayenne pepper.
Storage Instructions
- To Store: Keep leftovers covered at room temperature for up to three days.
- To Freeze: Place cooked and cooled pasta chips into a ziplock bag and store them in the freezer for up to two months.
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Ingredients
- 1 cup uncooked keto pasta (100 grams) * See notes
- 1 tablespoon olive oil
- 1/2 tablespoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
- Cook the Pasta: Follow the box instructions until the pasta is al dente. Drain and transfer to a mixing bowl.
- Season the Pasta: Add oil and toss through the warm pasta. Add Italian seasoning, smoked paprika, salt, and pepper. If using parmesan cheese, add it last and mix well.
- Air Fry: Transfer the pasta into a greased air fryer basket. Air fry at 200C/400F for 8 minutes, shaking halfway through.
- Serve: Remove the pasta chips from the air fryer and serve immediately.
Notes
- *I used Atkins penne pasta, but any low-carb pasta can be used.
- For oven instructions, refer to the body of the post.
- To Store: Leftovers can be kept covered at room temperature for up to three days.
- To Freeze: Store cooked and cooled pasta chips in a ziplock bag in the freezer for up to two months.
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FAQ
Q: What kind of pasta can I use for keto pasta chips?
A: You can use any low-carb pasta or pasta shape of your choice. I recommend Atkins low-carb penne pasta, but elbows, farfalle, or rotini also work well.
Q: Can I bake the pasta chips if I don’t have an air fryer?
A: Yes, you can bake the pasta chips in the oven. Preheat the oven to 200C/400F, place the seasoned pasta on a lined baking sheet, and bake for 10-12 minutes, flipping halfway through.
Q: How do I ensure my pasta chips are crispy and crunchy?
A: Make sure to cook the pasta al dente and avoid overcooking it. This helps achieve a crispy and crunchy texture. Also, if your air fryer is small, cook the pasta chips in batches to ensure even cooking.
Q: What seasonings can I use to flavor my pasta chips?
A: You can use a variety of seasonings to flavor your pasta chips. Some popular options include Italian seasoning, smoked paprika, nacho cheese (nutritional yeast and cheese powder), sweet and salty (salt, pepper, and brown sugar substitute), ranch (ranch dressing mix and smoked paprika), salt and vinegar (tossed in vinegar before cooking), and hot and spicy (red pepper flakes and cayenne pepper).
Q: How do I store leftover pasta chips?
A: Leftover pasta chips can be stored at room temperature, covered, for up to three days. Make sure they are completely cooled before storing to maintain their crunchiness.
Q: Can I freeze pasta chips?
A: Yes, you can freeze pasta chips. Place the cooked and cooled pasta chips into a ziplock bag and store them in the freezer for up to two months. To reheat, you can microwave them for a few seconds or bake them in a preheated oven until they are crispy again.
Q: How do I prevent the pasta dough from sticking to my hands?
A: Lightly oil your hands when working with the dough to make it easier to knead and shape.
Q: What can I serve with keto pasta chips?
A: Keto pasta chips can be enjoyed on their own or served with various dips and condiments. Some popular options include marinara sauce, alfredo sauce, cheese sauce, salsa, or guacamole.
