Looking for a delicious, low-carb dinner that’s ready in under 30 minutes? This Keto Pork Stir Fry, made with lean pork tenderloin, is just what you need. With only 3 net carbs per serving, it’s perfect for your dinner plans!
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Why You’ll Love This Recipe
- No Fuss: This is an all-in-one dish. While you can pair it with an easy side like keto cauliflower fried rice, it’s satisfying enough on its own. Plus, with only one pan to wash, cleanup is a breeze!
- Healthy: This recipe is low in carbs and features lean, tender pork loin. The vibrant colors from the bell peppers and bok choy indicate it’s packed with nutrients.
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Ingredients
Most of these ingredients are likely already in your pantry or fridge, but you’ll need to grab a few items from the store. Let’s dive in:
- 1 lb (450 g) pork tenderloin
- Salt and pepper, to taste
- 2 tablespoons (30 ml) avocado or coconut oil
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Instructions
- Prep the Pork: Cut your pork tenderloin into 2-3 sections to fit more easily into your frying pan.
- Cook the Pork: Heat oil in a frying pan. Use tongs to cook the pork tenderloin on one side first. Once browned, turn the pork to cook all sides until they are evenly browned.
- Check Temperature: Continue turning the pork every few minutes until the internal temperature reaches just below 145°F (63°C). The pork will continue to cook slightly after removing it from the pan.
- Slice and Serve: Let the pork rest for a few minutes before slicing it into 1-inch (2.5 cm) thick pieces.
Substitutions and Variations
- Gluten-Free: Make this stir fry gluten-free by using tamari or coconut aminos instead of soy sauce.
- Vegetable Substitutes: Swap out bok choy for Napa cabbage or fresh spinach. Use any color bell pepper—green, red, yellow, or orange.
- Protein Variations: You can substitute the pork with chicken breast, chicken thighs, or beef sirloin strips.
- Add Spice: Add a pinch of red pepper flakes for some heat.
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Notes
- Cooking Temperature: Pork tenderloin is cooked through when it reaches an internal temperature of 145°F (63°C).
- Nutritional Information: Calculated without optional toasted sesame seeds for garnish.
This Keto Pork Stir Fry is not only quick and easy but also a healthy and flavorful addition to your dinner repertoire. Enjoy the simplicity and taste of this delightful dish!
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How to Pan Fry Pork Tenderloin Medallions
- Prepare the Pork:
- Slice the pork tenderloin into 1/2-inch medallions.
- Season with oregano, paprika, salt, and pepper.
- Make the Garlic Sauce:
- In a bowl, combine all the ingredients for the garlic sauce except the garlic. Mix well and set aside.
- Cook the Pork:
- Heat a tablespoon of ghee in a large skillet over medium-high heat.
- Once the ghee is sizzling hot, add the pork medallions in a single layer.
- Cook for 2-3 minutes on each side until fully cooked.
- Remove the pork from the skillet and set aside.
- Prepare the Sauce:
- If needed, add more ghee to the pan.
- Add garlic to the skillet and stir for 1 minute until fragrant.
- Pour in the prepared sauce and simmer for 3-4 minutes until thickened.
- Combine and Serve:
- Return the pork medallions to the skillet, spooning the sauce over the meat.
- Cook for an additional minute until the pork is warmed through.
- Remove from heat and serve warm.
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How to Make This Recipe Whole30 Compliant
These pork tenderloin medallions are already Whole30 compliant if you:
- Use sugar-free Dijon mustard.
- Omit the maple syrup.
- Use a compliant cooking oil like ghee, avocado oil, or olive oil.
Serving Suggestions
This garlic and herb pork tenderloin pairs well with various side dishes such as:
- Cauliflower rice
- Mashed potatoes
- Roasted vegetables
- A simple salad
Storage and Reheating
- Storage: Keep leftovers in an airtight container in the fridge for 3-4 days.
- Reheating: You can reheat in the microwave until just warmed through or pan fry in a skillet with the lid closed for 2-3 minutes on each side.
