Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. Watch the video to see just how easy this keto breakfast recipe is to make—plus it’s sugar-free, gluten-free, dairy-free, and has zero actual oatmeal in it!
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Making Keto Oatmeal
Unfortunately, traditional oatmeal is not part of a ketogenic diet. It’s also off-limits for paleo and AIP diets, primarily due to its high carbohydrate content. A one-cup serving of cooked oatmeal contains 27 grams of carbohydrates, which is problematic for ketosis.
In reality, many people consume larger portions and add high-carb toppings like brown sugar, bananas, syrup, chocolate chips, and blueberries, further increasing the carb content. Instant oatmeal packets are often even higher in sugar.
However, oatmeal remains a beloved comfort food in the morning. To create a keto-friendly alternative with the same texture and warmth, I developed a recipe blending crushed almonds, chia seeds, flax meal, and shredded coconut, all softened by warm coconut milk. The result is a comforting, low-carb meal that mimics the experience of oatmeal without the high carbohydrate count.
Benefits of Keto Oatmeal
- Low in Carbs: This keto oatmeal alternative keeps your carbohydrate intake low, helping you stay in ketosis.
- Rich in Healthy Fats: With ingredients like almonds, chia seeds, and coconut milk, this recipe provides a good source of healthy fats essential for a keto diet.
- High in Fiber: Chia seeds and flax meal are excellent sources of dietary fiber, promoting healthy digestion and keeping you full longer.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from nuts and seeds, this breakfast supports overall health and well-being.
- Versatile and Customizable: You can easily adjust the ingredients and toppings to suit your taste preferences and dietary needs.
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Ingredients
- 1/4 cup (30 g) almonds or other nuts, crushed
- 1/4 cup (48 g) chia seeds
- 1/4 cup (28 g) flax meal
- 1/2 cup (40 g) shredded coconut
- 1 cup (240 ml) coconut milk, heated
- 1 tablespoon (15 ml) vanilla extract
- Stevia to taste
- Top with berries
Instructions
- Mix all ingredients together in a bowl.
- Top with berries if desired.
- Serve and enjoy!
Notes
- All nutritional data are estimated and based on per-serving amounts.
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FAQ:
- What is Keto Oatmeal? Keto oatmeal is a low-carb alternative to traditional oatmeal, made without oats. It uses ingredients like crushed almonds, chia seeds, flax meal, and shredded coconut to create a similar texture and warmth, all while being keto-friendly.
- How is Keto Oatmeal different from regular oatmeal? Traditional oatmeal is high in carbohydrates, which can interfere with ketosis. Keto oatmeal substitutes oats with low-carb ingredients, making it suitable for ketogenic, paleo, and AIP diets.
- 3. Can I customize this recipe? Yes, you can adjust the ingredients and toppings to suit your taste preferences and dietary needs. For example, you can use different types of nuts or add a variety of berries.
- 4. How do I store Keto Oatmeal? Keto oatmeal is best enjoyed fresh, but you can prepare the dry ingredients in advance and store them in an airtight container. Add the heated coconut milk and other wet ingredients just before serving.
- 5. Is Keto Oatmeal gluten-free and dairy-free? Yes, this recipe is both gluten-free and dairy-free, making it suitable for a variety of dietary restrictions.
- 6. Can I use different types of milk? While coconut milk is recommended for its flavor and consistency, you can use other keto-friendly milk alternatives like almond milk or macadamia milk.
- 7. How long does it take to prepare Keto Oatmeal? This quick keto oatmeal recipe can be prepared in just five minutes, making it a convenient breakfast option.
Enjoy this warm, comforting keto oatmeal and start your day with a delicious, low-carb breakfast!
