If you’re following a keto diet, finding satisfying and delicious bread can be a challenge. Fortunately, with the right recipe, you can enjoy bread that is not only keto-friendly but also offers weight loss benefits. One such recipe is this Keto Jalapeno Bread, which combines the perfect blend of flavors and health benefits.
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Why You’ll Love Keto Jalapeno Bread
Low in Carbs: This bread contains only 5 grams of net carbs per serving, making it an ideal choice for those adhering to a keto diet. It won’t interfere with your daily carb limit, allowing you to enjoy bread without guilt.
High-Fat Content: The high-fat content helps keep you feeling full and satisfied for longer, reducing cravings and helping you consume fewer calories overall.
Jalapeno Benefits: Jalapenos contain capsaicin, a compound shown to boost metabolism and increase fat burning. A study published in the American Journal of Clinical Nutrition found that consuming capsaicin can increase energy expenditure by up to 50 calories per day. While this might seem small, it can add up over time and contribute to weight loss.
Delicious Flavor: The combination of bacon and jalapenos provides a savory, slightly spicy flavor that makes this bread a delicious and satisfying alternative to traditional bread.
Ingredients
- 4 oz (112 g) of bacon
- 3 jalapenos (42 g), sliced
- 6 eggs
- ½ cup (120 ml) of ghee, melted + more for greasing
- ¼ teaspoon (1 g) of baking soda
- ¼ cup (60 ml) of water
- ½ cup (56 g) of coconut flour, sifted
- ½ teaspoon (2 g) of salt
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Instructions
- Preheat your oven to 400°F (200°C).
- Roast the Bacon and Jalapenos: Place the bacon and sliced jalapenos on a baking tray, and roast for 10 minutes, flipping halfway through. Once done, let them cool and discard the seeds from the roasted jalapenos.
- Blend: Add the bacon and jalapenos to a food processor and pulse until combined.
- Mix the Batter: In a bowl, combine the eggs, ghee, baking soda, water, coconut flour, and salt. Add the bacon and jalapeno mixture to the batter and mix well.
- Bake: Grease your baking dish with ghee and pour the batter into the dish. Bake for 40 minutes at 375°F (190°C).
- Cool and Enjoy: Let the bread cool, slice, and enjoy!
FAQ
Q: What makes this bread keto-friendly?
A: This Keto Jalapeno Bread is low in carbs, with only 5 grams of net carbs per serving. It uses coconut flour instead of traditional all-purpose flour, making it suitable for a ketogenic diet.
Q: How does this bread support weight loss?
A: The bread is high in healthy fats, which helps keep you feeling full and satisfied longer, reducing overall calorie intake. Additionally, the jalapenos contain capsaicin, which can boost metabolism and increase fat burning.
Q: Can I use a different type of flour?
A: This recipe specifically calls for coconut flour due to its low-carb content and unique properties. Substituting it with another flour may affect the texture and carb count of the bread.
Q: How spicy is this bread?
A: The jalapenos add a mild to moderate level of spice. If you prefer a milder bread, you can reduce the number of jalapenos or remove all seeds. Conversely, for more spice, leave some seeds in or add more jalapenos.
Q: Can I add other ingredients to the bread?
A: Yes, you can customize the bread with other keto-friendly ingredients such as cheese or herbs to enhance the flavor. Just be mindful of the carb content of any additions.
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Q: How do I store this bread?
A: Store the bread in an airtight container in the refrigerator for up to a week. You can also freeze it for longer storage. To freeze, wrap individual slices in plastic wrap and store them in a freezer-safe bag.
Q: Can I make this bread without bacon?
A: Yes, you can omit the bacon if you prefer a vegetarian version or if you don’t eat pork. The jalapenos will still provide a great flavor.
Q: How do I reheat the bread?
A: Reheat slices in the microwave for about 20-30 seconds or in an oven at 350°F (175°C) for a few minutes until warmed through.
Q: Is this bread suitable for other low-carb diets?
A: Yes, this bread is suitable for other low-carb diets, including Paleo and Atkins, as long as the ingredients fit within the dietary guidelines.
Q: Can I use a food processor to mix the batter?
A: Yes, a food processor can be used to mix the batter, especially if you want to save time. Just ensure not to over-process, as you want the batter to remain slightly chunky for texture.
