For years, I struggled with digestion issues that left my doctors puzzled. I endured extreme stomach pain and constipation, and no one could pinpoint the cause. This experience pushed me to dive into my own research to uncover the reasons behind my debilitating symptoms that were preventing me from fully enjoying life.
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After much investigation and personal trial and error, I discovered that dairy was a major contributor to my discomfort. I’ll admit, I was initially upset about this revelation because I loved cheese. But prioritizing my health became more important than clinging to my dairy cravings.
What truly helped me transition away from dairy was learning to adapt my favorite recipes to be dairy-free, which also aided in my healing journey.
Benefits of a Dairy-Free Lifestyle
- Weight Loss: It’s easy to overindulge in dairy products, especially cheese! If you find your weight loss efforts stalling, consider cutting dairy from your diet.
- Eased Digestion: You might be lactose intolerant without realizing it. Symptoms like stomach pain, bloating, diarrhea, and constipation can improve significantly after eliminating dairy.
- Clearer Skin: Dairy can contribute to skin inflammation, leading to conditions like acne. Cutting out dairy may help clear up your skin.
- Reduced Joint Inflammation: Just as dairy can inflame the skin, it can also lead to joint issues. If you suffer from joint pain, eliminating dairy might provide relief.
- Stronger Bones: Research suggests that the calcium in dairy products may not be as beneficial for bones as calcium from non-dairy sources, like leafy greens and canned fish.
For even more insights into the advantages of a dairy-free lifestyle, check out my related posts!
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Tips for Making Dairy-Free Ice Cream
Traditional ice cream recipes often rely on full-fat dairy milk and egg yolks for creaminess. Here are some tips for creating the creamiest dairy-free and egg-free ice cream:
- Use Full-Fat Canned Coconut Milk: Avoid reduced-fat canned coconut milk and carton coconut milk, as they won’t give you the creamy texture you expect.
- Chill Your Ice Cream Maker Bowl: Freeze the churning bowl the night before making your ice cream for optimal results.
- Blend Thoroughly: Use a high-speed blender to fully incorporate all ingredients for a smooth mixture. If you don’t have one, gently simmer the mixture on the stovetop before blending for about 30 seconds. A stick blender works well for this!
- Chill the Base: Refrigerate your ice cream base for several hours before churning. Don’t forget to freeze the churning bowl for 24 hours beforehand!
Ingredients
- 2 (14 oz or 414 g) cans of full-fat unsweetened coconut milk (room temperature)
- 1 Tablespoon of turmeric (6 g)
- 2 teaspoons of vanilla extract (10 ml)
- 1/3 cup of erythritol or sweetener of choice (64 g)
- A dash of salt
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Instructions
- Combine all ingredients in a blender and blend for 3 minutes.
- Pour the mixture into your ice cream maker and churn according to the manufacturer’s instructions. Once done, transfer the ice cream to a freezer-safe container and freeze until you’re ready to serve.
- If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and place it in the freezer. Stir every 30 minutes for the first 2-3 hours, then allow it to freeze completely for about 4 more hours.
- When ready to serve, remove the container from the freezer and let it sit at room temperature for 10 minutes before scooping and serving.
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FAQ
- What is Golden Milk?
Golden Milk is a traditional Indian beverage made with turmeric, which is known for its anti-inflammatory properties. It’s typically combined with milk (or a dairy-free alternative) and spices like ginger and black pepper. - How many servings does this recipe make?
This recipe typically makes about 4 servings, depending on the portion size you choose. - Can I use a different sweetener instead of erythritol?
Yes! You can use any keto-friendly sweetener of your choice, such as monk fruit sweetener or stevia. Just adjust the amount according to your taste preference. - Is this ice cream dairy-free?
Yes, this recipe uses full-fat coconut milk, making it a great dairy-free option for those following a keto diet. - How long does it take to make this ice cream?
The preparation time is about 10 minutes, but you’ll need to allow for churning and freezing time, which can take several hours. It’s best to chill the mixture for a few hours before churning for optimal texture. - Can I make this ice cream without an ice cream maker?
Yes! If you don’t have an ice cream maker, pour the mixture into a freezer-safe container and freeze it. Stir every 30 minutes for the first few hours to break up any ice crystals, then let it freeze completely. - What can I serve with Keto Golden Milk Ice Cream?
This ice cream pairs well with fresh berries, chopped nuts, or a sprinkle of cinnamon for extra flavor. - How should I store leftovers?
Store any leftover ice cream in an airtight container in the freezer. It’s best enjoyed within a week for the best texture and flavor. - Is this recipe suitable for someone with nut allergies?
Yes, this recipe does not contain nuts, making it a safe option for those with nut allergies. However, always double-check the ingredients of your sweetener and any optional toppings to ensure they are nut-free. - Can I add other flavors to this recipe?
Absolutely! You can experiment by adding flavors like vanilla extract, ginger, or cinnamon to customize your golden milk ice cream to your liking.
Enjoy your delicious, dairy-free treat!