You don’t need to wait for St. Patty’s Day to enjoy this dish. This Keto corned beef and hash recipe is perfect anytime the craving hits!
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
What is Corned Beef?
Corned beef has a distinctive flavor thanks to its curing process with large grains of salt, which resemble corn kernels—hence the name. It typically starts as brisket, a tough cut of meat made tender through long, salty cooking. Corned beef is often used in sandwiches or paired with cabbage.
What is Hash?
Hash refers to a dish of chopped potatoes and meat. The name comes from a French word meaning “to chop.” While corned beef hash is popular, other meats like roast beef, pork, and more can be used. It’s a favorite breakfast item and a go-to for those recovering from a night of heavy drinking.
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Making This Keto-Friendly
Corned beef is keto-friendly, but traditional hash made with potatoes is not. To keep it low-carb, we swap out the potatoes for cauliflower rice. Though it might not seem exciting, you can jazz it up by cooking it with olive oil, garlic, and onions for added flavor. Then, simply add the corned beef, and you’re all set!
Why We Love This Recipe
- Budget-Friendly: Great for using leftover corned beef and other meats.
- Healthier: By using cauliflower, we drastically cut the carbs, making this dish low-carb, keto-friendly, and paleo.
- Versatile: This recipe is highly adaptable. Use whatever leftover meats and veggies you have in the fridge—sausage, bacon, chicken, and ham all work well.
- Meal Prep: Perfect for meal prep. Make it ahead and store it in reusable containers for an instant meal.
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Ingredients
- 2 tablespoons (30 ml) olive oil
- 3 cloves garlic (9 g), peeled and finely chopped
- 4 green onions (20 g), sliced (white and green parts separated)
- 3/4 lb (340 g) cauliflower florets, processed into rice-like pieces
- 3/4 lb (340 g) corned beef, cut into chunks
- Salt and freshly ground black pepper, to taste
Instructions
- Cook the Garlic: Heat the olive oil in a large nonstick pan and fry the garlic until softened.
- Add the Onions and Cauliflower: Add the white parts of the sliced green onions and cook for a few seconds. Then add the riced cauliflower and cook over medium heat until the cauliflower is tender.
- Combine with Corned Beef: Add the diced corned beef and gently fold it into the mixture, cooking until the corned beef is warmed through. Adjust the seasoning with salt and freshly ground black pepper.
- Garnish and Serve: Garnish with the remaining sliced green onions and serve.
Serving Suggestions
- Serve with poached or fried eggs.
- Top with a dollop of sour cream.
- Add avocado and garlic mushrooms.
- Include bacon rashers and broccolini.
- Serve on top of keto bread.
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Frequently Asked Questions
Is corned beef hash keto? Regular corned beef hash is not keto-friendly due to the high-carb potatoes. By substituting potatoes with cauliflower, this corned beef hash becomes low-carb and keto-friendly.
Is corned beef hash gluten-free? Yes, this recipe is gluten-free as it contains no flour.
How to store corned beef hash? Store in the fridge for up to 5 days or freeze for up to 3 months.
