If you’re lucky enough to live near the ocean like I do, fish is a common sight on dinner tables around town. White fish is perfect for weeknights because it cooks quickly and has a delicate flavor that shines in simple preparations. Take this Keto cod with black pepper and lemon, for example. It uses just six ingredients, including salt and pepper, but delivers a flavor that’s sure to impress. The mild fish flavor pairs beautifully with the simple lemon and pepper topping. This dish can be prepared in under 30 minutes, yet with the right presentation, it could easily impress at a dinner party or a romantic dinner for two.
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Picking the Perfect Piece of Cod
Buying fish can be daunting, especially if you don’t do it often. Here are a few tips to ensure you get the best cut every time:
- Know what you’re looking for: Cod can refer to several types of fish with similar flavors and textures. Knowing what you want to cook will help you choose the right fish and potential substitutes. For example, halibut can substitute for cod, but tuna cannot.
- Shop with your eyes (and nose): Fresh fish should be firm and evenly colored. It shouldn’t have a strong fishy smell, but rather a faint ocean scent. If the fresh fish doesn’t look good, opt for frozen fish instead. Trust your judgment and don’t hesitate to ask about the fish’s delivery date.
- Read the label: If fresh fish isn’t available, look for labels like FAS (Frozen at Sea) for the best quality and freshness.
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More Simple Seasonings to Try on Your Fish
White fish is a perfect canvas for experimenting with different herbs and spices. Here are some ideas to spark your culinary imagination:
- Dill
- Bay leaf
- Nutmeg
- Chives
- Garlic and ginger
- Parsley
Ingredients for Creamy Lemon Garlic Cod:
- Cod: 1 pound of cod fillets, preferably wild-caught. Thaw if frozen.
- Avocado Oil: For searing the fish. It has a subtle flavor and a high smoke point.
- Coconut Milk: Full-fat canned coconut milk adds creaminess and a hint of natural sweetness.
- Garlic: Five cloves for a robust flavor. Adjust to taste.
- Lemon Zest & Juice: Adds tang and acidity to balance the creaminess.
- Basil: Fresh basil adds earthy herbiness. Baby spinach can be a substitute.
- Sea Salt & Black Pepper: Enhances the overall flavor. Adjust to taste.
- Green Onion: Adds flavor without needing much prep.
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How to Make Creamy Lemon Garlic Cod:
- Prepare the Cod: Pat the fillets dry with a paper towel and season both sides with sea salt. Set aside.
- Sear the Fish: Heat avocado oil in a large non-stick skillet over medium-high heat. Place the cod fillets in the skillet, flesh-side down. Cook for about 3 minutes until slightly golden brown. Carefully flip and cook for another 3 minutes.
- Make the Sauce: Add remaining ingredients to the skillet and gently stir. Cover and bring to a gentle boil. Cook, stirring occasionally, until the garlic is fragrant and the cod flakes easily, about 10-15 minutes. For a more flavorful sauce, simmer over medium-low heat for 20-25 minutes.
- Serve: Pair with your choice of side dishes and enjoy!
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Recipe:
- 2 cod fillets (about 340 g), skinless and deboned
- 2 teaspoons (10 ml) ghee
- Black pepper
- 1 lemon, thinly sliced
- Salt
- Parsley for garnish
Instructions:
- Preheat the oven to 355°F (180°C).
- Pat the cod fillets dry with a paper towel. Place on a small roasting tray and dot with ghee. Generously crack black pepper over the fillets.
- Lay lemon slices on top of the fish. Bake in the oven for 12-15 minutes.
- Remove and season with salt. Garnish with chopped parsley.
Enjoy this delicious, dairy-free, and gluten-free creamy lemon garlic cod that’s sure to impress with its simple yet rich flavors!
