Coconut shrimp is a fan-favorite dish that brings together juicy shrimp coated in crispy coconut flakes. The exact origin is a bit of a mystery, but with shrimp being a staple in coastal areas and coconut common in tropical cuisines, it’s no wonder this dish brings those sunny beach vibes! It took off in the U.S. back in the 20th century, becoming a beloved pick for its exotic, tropical twist.
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Why Keto Coconut Shrimp is a Winning Choice:
- Packed with Protein: Shrimp is a lean, high-quality protein—perfect for keeping you full and helping build muscle, all without carb overload.
- Healthy Fats from Coconut: Coconut flakes bring healthy fats, especially medium-chain triglycerides (MCTs), which are quick energy boosters and may even support brain health and weight management.
- Low-Carb Goodness: Using coconut flour in place of regular flour keeps this dish keto-friendly, with fewer carbs and more fiber to keep you in ketosis.
- Nutrient-Rich: Shrimp is a fantastic source of selenium, vitamin B12, and iodine, essential nutrients that support everything from immune function to thyroid health.
Pro tip: Baking these shrimp instead of frying can cut down on added oil, making this dish even healthier.
Join The 21 Days Keto Diet Challenge for Weight Loss Here
Ingredients
- 1 lb (450 g) large shrimp, peeled and deveined
- ½ cup (56 g) coconut flour
- 1 tsp (2 g) cayenne pepper
- Salt, to taste
- 3 eggs (168 g), beaten
- ½ cup (32 g) unsweetened coconut flakes
- Oil, for frying
Instructions
- Set up three bowls: one with coconut flour mixed with cayenne and salt, another with beaten eggs, and a third with unsweetened coconut flakes.
- Coat each shrimp in the seasoned coconut flour, dip in the eggs, and then roll in the coconut flakes.
- Heat about a cup of oil and fry each shrimp for 4-5 minutes or until golden and crispy.
- Serve on a plate lined with paper towels, along with a spicy mayo dip (just mix mayo and cayenne).
If You Want An Advance Level of Premium Keto Diet Recipes (100+ Healthy & Tasty) Then Join – Our 21-Days Keto Diet Challenge
Join The 21 Days Keto Diet Challenge for Weight Loss Here
FAQ
- What makes this coconut shrimp recipe keto-friendly?
Our Keto Coconut Shrimp recipe uses coconut flour instead of regular flour and unsweetened coconut flakes, both low in carbs and high in fiber, making it ideal for a keto diet. - Can I bake instead of frying the shrimp?
Yes! Baking is a great option if you want to reduce the oil content. Simply bake the shrimp at 400°F (200°C) on a parchment-lined baking sheet for 12-15 minutes, flipping halfway through for even crispiness. - What’s the best oil to use for frying keto coconut shrimp?
Coconut oil or avocado oil are excellent choices for keto frying due to their healthy fats and high smoke points. - Can I use almond flour instead of coconut flour?
Yes, almond flour is a suitable low-carb substitute. Keep in mind it will give the shrimp a slightly different texture and taste, but it works well as a keto alternative. - Is coconut shrimp healthy?
Absolutely! Shrimp is a great source of lean protein and essential nutrients like selenium and vitamin B12. Coconut provides healthy fats, especially MCTs, which can support energy and metabolism. - How do I store and reheat leftovers?
Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, use an oven or air fryer at 350°F (175°C) for 5-7 minutes to keep them crispy. - Can I make Keto Coconut Shrimp ahead of time?
Yes! You can prep the shrimp by coating them in the coconut mixture and storing them in the fridge for up to 1 day. Fry or bake them just before serving for the best texture. - What’s a good dipping sauce for Keto Coconut Shrimp?
Spicy mayo (mayo with a dash of cayenne or hot sauce) is a delicious, keto-friendly dip. You could also try a squeeze of fresh lime or a sprinkle of chili flakes for an extra kick. - What sides pair well with Keto Coconut Shrimp?
Pair them with a fresh green salad, cauliflower rice, or roasted veggies for a low-carb, balanced meal. - Can I use frozen shrimp?
Yes, just be sure to thaw and pat them dry before coating to ensure the coconut mixture sticks properly.
Enjoy these Keto Coconut Shrimp for a crispy, guilt-free treat that packs a tropical punch!
