Just writing this recipe makes me crave a club sandwich! Stop dreaming of piled-high sandwiches and dive into this amazing Keto club sandwich recipe.
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How the Club Got Its Name
The origin of the club sandwich is a bit of a mystery:
- Some say it was invented at the Union Club in New York City, first referenced in 1889 as the “Union Club Sandwich.”
- Others believe it came from the Saratoga Club.
- Or maybe it’s an acronym: Chicken and Lettuce Under Bread. That’s my favorite theory!
How Can This Be Keto?
Traditional club sandwiches aren’t keto-friendly, but we can change that by using low-carb bread. The fillings—chicken, bacon, lettuce, and tomato—are all keto-approved. The key is the bread:
- Swap out white flour for almond flour and whey protein powder to create keto-friendly bread.
- This bread looks, tastes, and acts like regular bread, making it the perfect base for your sandwich.
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What About the Mayo?
This recipe doesn’t include mayo, but you can add it if you choose the right kind. Look for mayo without vegetable or canola oil and no added sugar. Just remember to account for the macros.
Macros and Keto
Macros (protein, fat, and carbs) are crucial for staying in ketosis. Use a keto calculator to determine your daily macro needs. This tool will help you stay on track with your diet.
Free Keto Meal Plan
Ugh, what to make? With all of the million things going on, you’re responsible for meal planning too.
And nobody’s offering to give suggestions. Or, if they do, they’re hardly Keto.
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What to do?
Stop stressing and look into this free 28-day Keto meal plan. You’ll find breakfast, lunch, and dinner suggestions for four weeks, and all of them are safe for your diet and satisfying for your stomach.
Ingredients
- 1 tablespoon (15 ml) olive oil
- 1 chicken breast (200 g)
- 4 slices bacon (112 g), cut in half
- 6 slices keto bread (recipe here)
- 4 soft lettuce leaves
- 1 large tomato (180 g), sliced thin
- Salt and freshly ground black pepper, to taste
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Instructions
- Preheat the Oven: Preheat to 355°F (180°C).
- Cook the Chicken: Heat olive oil in a skillet and cook the chicken breast until golden on both sides. Transfer to a baking tray and bake until the internal temperature reaches 160°F (71°C), about 15 minutes. Let cool, then slice into thin strips. Season with salt and pepper.
- Cook the Bacon: While the chicken bakes, cook the bacon in the same skillet until crispy. Set aside.
- Assemble the Sandwiches:
- Place 4 slices of keto bread on 4 plates.
- Layer each with lettuce, tomato slices, bacon, and chicken strips.
- Stack the sandwiches: Place two dressed sandwiches on top of the other two, then top each with the remaining slices of bread.
- Cut each sandwich in half to create 4 triple-decker sandwiches.
Tips for the Best Low-Carb Club Sandwich
- Variations: Swap chicken breast for turkey breast or deli meat.
- Calories: Skip the ham and cheese for fewer calories.
- Shortcuts: Use store-bought roasted chicken or deli chicken slices.
- Lettuce: Use clean scissors to cut lettuce leaves into a nice square shape.
- On-the-Go: Wrap the sandwich in parchment or waxed paper before slicing for a less messy option.
This recipe makes 2 servings or 4 small sandwiches. Enjoy your delicious, keto-friendly club sandwich!
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