Italian night doesn’t have to be a carb-fest! This Keto chicken puttanesca recipe is so good, there’s nothing diet about it!
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What is Puttanesca?
Puttanesca is an Italian sauce with a history as bold as its flavor. The name translates to something like “lady of the night,” with many theories about its origin. Some say it was popular during World War II because it was easy to make between clients, while others believe the strong aroma attracted customers.
Traditional puttanesca sauce features tomatoes, anchovies, olives, capers, and garlic. It might also include red pepper flakes and chile peppers, creating a robust and distinctive taste often served over spaghetti.
How I Made This Keto
Sorry folks, no pasta here! Traditional noodles are carb-heavy and can knock you out of ketosis. But the sauce itself is pretty Keto-friendly. Pairing it with chicken makes for a delicious and satisfying Keto meal. I chose drumsticks for their flavor and fat content, which is great for achieving ketosis.
If you want something closer to the real deal, you can use Keto noodles like zucchini or shirataki noodles. This article has everything you need to know about making pasta Keto.
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More Italian Keto Recipes
Who doesn’t love Italian food? It’s romantic, indulgent, and oh-so-satisfying with rich flavors, creamy sauces, and luscious layers. But traditional Italian cuisine is carb-heavy, so we need some creativity to keep the Italian flavors without the carbs.
Luckily, I’ve got you covered! Check out this page of 36 mouthwatering Keto Italian dishes.
From lemon-garlic Keto pasta using yellow squash to roasted garlic and artichoke stuffed chicken, you’ll find all your favorites with a Keto twist. And don’t miss out on lovely Italian desserts to top off your meal!
Ingredients
- 5 chicken drumsticks (with skin on) (625 g)
- Salt
- 1 tablespoon (15 ml) olive oil
- 1/2 medium onion (55 g), peeled and chopped
- 2 cloves (6 g) garlic, peeled and chopped
- 1/4 cup (60 ml) red wine (or water)
- 20 black olives (60 g), pitted and sliced
- 1 can (400 g) diced tomatoes
- 1/4 cup (60 ml) water
- Freshly ground black pepper, to taste
- Chopped fresh basil leaves, for garnish
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Instructions
- Preheat the oven to 355°F (180°C). Season the drumsticks with salt on all sides.
- Heat the olive oil in a pan and brown the drumsticks until the skin is golden and crispy. Remove the drumsticks from the pan and set aside.
- Add the onion and garlic to the same pan and cook until partially caramelized. Deglaze the pan with the red wine (or water) and cook until all the wine is evaporated. Add the olives, diced tomatoes, and an additional 1/4 cup (60 ml) of water to the pan. Bring the mixture to a boil, stirring constantly.
- Place the chicken drumsticks in a baking dish and cover with the hot tomato mixture.
- Bake in the oven for 25 to 30 minutes or until the chicken is cooked through. Season the dish with additional salt and freshly ground black pepper, to taste.
- Garnish with chopped fresh basil and serve.
Enjoy a delicious Italian meal without the carbs!
