Cauliflower recipes are some of the world’s most innovative, transforming into everything from cauliflower pizza bites to cauliflower rice. This is no coincidence! These full-flavored, low-carb cauliflower recipes are packed with nutrition and completely customizable.
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Low-carb pizza is totally within your grasp…and it tastes amazing! Rich, savory cauliflower pizza bites are one of those low-carb recipes that fuel your body and please your palate. Even kids love them. With their favorite toppings held snugly in place by gooey melted cheese on a blanket of rich, tangy pizza sauce, who could blame them?
Okay, wipe your mouth and let’s dive in!
What I Love About Cauliflower Pizza Bites
Cauliflower pizza bites are the best of both worlds, and I happen to be a sucker for pizza! There are so many incredible things to love about this awesome recipe, but I’ll try to stick to just the top few!
- Ready in under 30 minutes
- Super nutritious
- Totally customizable
- Great way to sneak in veggies
- It’s pizza, duh?
Cauliflower Pizza Crust Recipe Notes
There are plenty of keto cauliflower pizza recipes out there, but this one is (by far) one of the tastiest and easiest keto pizza crusts to throw together. Plus, cauliflower is packed with rare vitamins and minerals your body craves!
One tip: Spray the bottom of your muffin pan with cooking spray or coat with avocado oil to prevent sticking. All your little pizza bites will pop right out!
Tools To Make No Crust Pizza
Making cauliflower pizza bites is so simple—perfect for any busy, health-conscious individual (especially busy moms)!
All you really need is a muffin pan, a clean kitchen towel, and a food processor or mixer of some sort. Even a Nutribullet will work. Oh, and a knife for chopping if you are topping with veggies.
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Storing Tips
Storing these cauliflower pizza bites is as simple as tossing them in a Ziploc bag or any other airtight container and putting them in the fridge. Viola! Pizza on-demand.
Can You Freeze This?
Yes, you can freeze cauliflower pizza bites if they are properly sealed in an airtight container. Then you’ll have low-carb frozen pizza ready to go on those busy weeknights or when company drops by.
Serving Recommendations
These pizza bites make for an awesome appetizer or midday keto snack! You can also pack a few in a meal prep container and reheat them for lunch. Bring your favorite dipping sauce, and go wild.
If you’re craving calzones, though, this “dough” is too fragile. Instead, check out my keto calzone recipe!
Keto Cauliflower Pizza Recipe Variations
Tweaking this recipe to suit your taste buds and lifestyle is a must, and there are so many ways you can do it!
- Add Veggies: Top with whatever veggies you’re craving. If cauliflower isn’t your thing, try portobello mushroom pizza or zucchini pizza.
- Add More Protein: Go all-protein if you like! Try my recipe for chicken crust pizza or even Meatzza—they’re delicious!
- Turn This into a Casserole: Use the cauliflower mixture to make one large crust on the bottom of a casserole pan, or use the little cauliflower crusts to line the bottom. Add your toppings and bake.
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Ingredients
Pizza Bites:
- 24 Ounces Cauliflower, frozen
- 2 Eggs
- 1/4 Cup Parmesan Cheese
- 1/2 Teaspoon Kosher Salt
- 1 Teaspoon Italian Seasoning
Toppings:
- 1/2 Cup Keto Pizza Sauce
- 1 1/2 Cup Mozzarella Cheese, shredded
- 15 Mini Pepperonis
Instructions
- Preheat oven to 375°F and generously coat the cups of a muffin pan with oil.
- Defrost cauliflower (24 ounces) until no longer frozen.
- Wrap defrosted cauliflower in a clean kitchen towel and squeeze to release as much liquid as possible. Continue squeezing until all the water has been released.
- Add cauliflower “pulp” to a food processor, along with eggs (2), salt (1/2 teaspoon), and Italian seasoning (1 teaspoon) and blend until smooth.
- Spoon the cauliflower mixture into your prepared muffin pan and press down with the back of your spoon for an even layer.
- Bake in the oven for 20 minutes until the top becomes golden and the pizzas seem firm.
- Remove from oven and crank the heat up to broil.
- Top each mini pizza with sauce, cheese, and pepperonis.
- Place back in the oven and bake until the cheese melts—this will take about 3-5 minutes, but watch carefully as ingredients will burn at this temperature.
- Allow the bites to cool slightly before removing from the muffin pan. I find this easiest to do with a spoon, by tracing around the edge of each muffin and scooping it out.
- Serve warm, and enjoy!
Happy cooking!
